Dishes from this meat can rightly be considered the most tender, most fragrant and juicy. Proper preparation of turkey will allow you to enjoy the incredible taste. And I would also like to remind that turkey fillet, the main ingredient of our today's dish, is considered dietary and often finds its place in weight loss diets. How to cook turkey in cream sauce in the oven? We will talk about this later, as well as about what properties this meat has.
Turkey Breast - A Tender Diet Product
The dietary properties of this meat are due to a large amount of protein, which is easily absorbed in the body. The most dietary part of the carcass is the loin, the breast almost does not contain fat, therefore the structure of the meat is homogeneous, and it itself is pale pink. The breast of a turkey, if we talk about its size, is much larger than chicken, so one fillet is enough to prepare a nutritious dinner for the whole family.
For reference: 84 kcal per 100 g of turkey fillet. Again, for comparison: calorie chicken breast - 110 kcal.
Turkey Properties
The turkey fillet is enriched with a complete protein, it has enough amino acids, including tryptophan, a harbinger of melatonin. And also there are B vitamins in full, necessary for the stable functioning of the nervous system.
Since there is almost no fat in the breast, the level of cholesterol does not rise after dinner from the turkey. The content of selenium in a turkey is sufficient to maintain the daily norm, and it is extremely necessary for the normalization of hormonal levels. Often, turkey meat is advised to eat suffering from gastrointestinal disorders. Thus, we can conclude that a turkey for dinner is not only tasty, but also useful, but for a change it is an excellent substitute for chicken and rabbit.
Let's see what recipes of turkey fillet in cream sauce in the oven with a photo are next.
Turkey fillet in creamy sauce
So, what recipes for turkey fillet in cream sauce have we prepared for you? There are several cooking options that we will discuss in detail in this article. Turkey fillet goes well with creamy sauce, and in combination with mushrooms you get an simply unsurpassed taste. We will tell you about the options for turkey in a creamy sauce in the oven.
And let's start with the simplest. You will be surprised, but from simple products you can cook a great dish for a holiday as well as for every day.
Turning into reality a step-by-step recipe for turkey fillet in a creamy sauce in the oven is easy. This wonderful dish is prepared very simply, and the result is very tasty.
Ingredients
What do we need to make a wonderful turkey in a creamy sauce?
- turkey fillet - 400 g;
- cream - 250 ml;
- hard cheese - 150 g;
- flour - 1 tbsp. l .;
- butter - 20 g;
- ground black pepper - 1.5 tsp;
- mustard - 1 tsp;
- dill - 2 bunches;
- salt - 1 tsp.
Let's start cooking.
Cooking meat
Rinse the turkey fillet under water, remove excess fat strings and dry with a clean waffle towel or napkins. Cut the meat into large pieces, but not too much. Take into account the fact that the meat will fry, and small pieces do not look so appetizing.
Pierce the pan in advance before putting the fillet. First fry until golden brown, salt in the end. Put the slices on a greased baking sheet and cover with the sauce.
Sauce
Let's make the sauce. Pour fat cream into a stewpan, 20% will work fine. Put a spoonful of mustard and cook over low heat slowly, without ceasing to stir the future creamy sauce with a whisk.
Add ground black pepper to it. Be careful not to pepper. Stir the pepper thoroughly and add a slice of butter.
Slowly pouring flour with one hand, with the other, continue stirring the sauce. It must also be salted. Salt to taste.
Finely chop a bunch of dill. You can also add other favorite herbs, such as parsley or basil - this is up to you. After pouring, mix greens with sauce.
Pour the finished sauce into a baking sheet with slices of fillet and send to the oven for 20 minutes. Preheat the oven to 190 degrees.
5-7 minutes before cooking, grate the cheese on a coarse grater, mix with a second bunch of chopped herbs and sprinkle the almost cooked turkey in a creamy sauce in the oven. When the cheese has melted, take it out and serve.
Innings
Most often, turkey in a creamy sauce is served simply with pasta, also with pasta and cheese. It is also important to serve a dish with a vegetable side dish, fresh salad and separately. We hope that you will like this turkey recipe in a creamy sauce in the oven, but let's look at another appetizing option.
Mushrooms turkey in creamy sauce
There is another wonderful way to cook this dietary meat, the recipe for turkey fillet in a creamy sauce with mushrooms will win your heart, it will become your favorite dish. It is a little more difficult to implement and will require a little more ingredients, but the latter are just as simple and accessible to everyone, so feel free to write down the recipe and try to cook for yourself and your family. The unique aroma of bechamel with tender turkey fillet in a rich mushroom sauce is a real pleasure.
It may seem that the dish is preparing for a long time. So that cooking the turkey fillet in a creamy sauce in the oven does not take too much time, prepare the products in advance: peel, wash, chop, if possible.
We begin our acquaintance with a detailed step-by-step recipe.
Cooking
So, the first stage of cooking turkey in a creamy sauce in the oven is the preparation of meat. Wash 700 grams of fillet, dry and cut into large pieces. Put in a separate container, sprinkle with salt, pepper, season with a couple of tablespoons of olive oil and half a teaspoon of honey, thoroughly knead the fillet. This is a marinade. Use freshly ground pepper for him to make the dish as aromatic and mouth-watering as possible. Let the meat infuse while we prepare the other ingredients for the dish.
Proceed to the mushrooms. Rinse the champignons (300 g) well and dry. Cut into small cubes or thin slices along, as shown in the photo. Anneal the pan and lay them out: it is necessary to evaporate all excess moisture from them and dry.
Peel the onion (2 pcs.), Cut into small pieces and send to the mushrooms. When chopping onions, remove the upper flake, it will be needed for the sauce. Add a spoonful of olive oil, mix everything together and simmer over low heat until half cooked. Do not forget to stir the mushrooms.
Sauce
Let's start making the sauce. It is more difficult to prepare than the previous version, but it is very similar. As in the recipe described above, for cooking bechamel we need a stewpan. It is necessary to pour milk (200 ml) into it, put onion and bay leaf. Bring to a boil and remove additives from milk back.
In a hot dry frying pan, heat a spoonful of flour, but not until the color changes. Add 10-15 g of butter to flour and mix together. Add some hot milk there and mix everything until smooth, use a whisk. Put the sauce on the fire and cook for 2-3 minutes, until it thickens, do not forget to slowly stir the sauce.
Remove from heat and cool slightly. While it cools, let’s take care of mushrooms and meat. To mushrooms with onions add another 15 grams of oil, let them stand under the lid, the mushrooms should be soaked.
Back to the fillet. The meat must be fried in a hot pan until golden brown. Fry for a minute on each side, but do not fry. The meat will reach readiness already in the oven. The turkey in the cream sauce in the oven is almost ready. It remains only to put all the ingredients on a baking sheet and bake.
Cover the baking sheet with foil and lay on it slices of turkey. Use small if you do not have much meat. Spread the pieces closer to each other so that they are stewed in the oven in their own juice. Spread mushrooms evenly on top, they should completely cover the pieces.
Bechamel sauce must be mixed with cream (fatty, 200 ml) and Provencal herbs. In addition to them, you can add fresh herbs, for example a couple of sprigs of dill, parsley and your favorite spices.
This sauce must be filled with mushrooms and turkey fillet. From above, also tighten the baking sheet with foil so that the dish does not lose its aroma and is stewed in its juice and so that the turkey fillet absorbs the aroma and taste of champignons and bechamel. Baked meat with mushrooms at 180 degrees 40 minutes. At this time, prepare the side dish.
After 40 minutes, remove the foil and leave the pan in the oven for another 20 minutes. Cheese lovers can sprinkle on top with grated cheese or garnish with mozzarella, also add fresh herbs, dill or onions.
Serve the dish hot. Serve with fresh vegetables and sprigs of herbs. To the fillet with mushrooms, rice, pasta with cheese, young potatoes and fresh salad are great as a side dish.
Here are such wonderful step-by-step recipes for turkey fillet in cream sauce in the oven (with photo of the dish). We hope you enjoy the options presented. Tender and juicy meat will satisfy the tastes of any gourmet. Cooking turkey in a creamy sauce is the perfect solution for a family dinner or as a hot (even main) holiday.
A hearty and aromatic dish will surely delight you with an incredible flavor. Cook with pleasure!