A light and nutritious dish that is great for lunch in the summer is fish baked with vegetables. Your attention is invited to several recipes.
Baked fish with garlic vegetables
Products:
- fish fillet - 0.8 kg;
- lemon juice - 2 tablespoons of tablespoons;
- Bulgarian pepper - a couple of pieces;
- tomatoes - 0.6 kg;
- butter - 2 tablespoons of tablespoons;
- dill;
- garlic - a pair of cloves;
- cheese - about 220 g;
- salt pepper
First you need to cut the fish fillet into slices and sprinkle with lemon juice, then sprinkle with salt and pepper. Cut bell pepper into strips and fry in butter. Now add to it pepper, salt, garlic, crushed with a knife. Tomatoes need to be scalded and peeled carefully, then cut into slices. After that, take the baking dish, grease it with oil and put the tomatoes on it. Salt them and put the fried pepper on top. Then place the fish fillet evenly and sprinkle with crumbled cheese and herbs. Bake the dish for about 24 minutes (200 degrees).
Baked fish with vegetables in the sleeve
Products for cooking:
- trout (you can take herring) - 4 pieces;
- potatoes - a couple of pieces;
- carrots - a couple of pieces;
- onion - a few pieces;
- mayonnaise;
- salt pepper;
- red hot peppers, nutmeg, marjoram - 1/4 teaspoon each.
First you need to wash the fish, clean and sprinkle with salt and pepper. Peel the vegetables and cut into slices. In a separate bowl, mix mayonnaise and seasonings. Now take half the prepared mixture and season the vegetables. Spread the remaining quantity of seasoned mayonnaise with fish. Now put everything in a baking sleeve and place it on a baking sheet. Bake the dish for about 46 minutes at 190 degrees.
Fish and vegetables - recipe
Products:
- fish fillet - 700 g;
- potatoes - a few pieces;
- carrots - a couple of pieces;
- onion - 3 pcs.;
- mayonnaise;
- pepper, salt
Wash the fish fillet, then dry it and cut into small pieces. Cut the potatoes into cubes and the onions into rings. Oil the baking dish and put the fish in it. Then salt and put on top potatoes, carrots, onions. Again, sprinkle with salt and seasonings. Pour the fish with vegetables with mayonnaise and place in the oven. Bake at 170 degrees for no more than 45 minutes.
Fish under vegetables in mayonnaise
Ingredients:
- fish fillet - about 0.6 kg;
- onion - a few pieces;
- mayonnaise;
- carrots - 1-2 pieces;
- green onion;
- salt and pepper
Wash the fish, dry and cut into slices. Grind green onions. Diced peeled potatoes and carrots. Chop onions in half rings. Then put the fish fillet on a baking sheet, add salt and pepper. Vegetables should be mixed in a separate bowl and pour on top of the fish. Bake everything at a temperature of 190 degrees for about half an hour until cooked.
Baked salmon with vegetables
Products for cooking:
- salmon fillet - 0.8 kg;
- carrots - a couple of pieces;
- sweet pepper - 1 piece;
- onions - 2-4 pieces;
- cheese - 160 g;
- mayonnaise;
- salt pepper.
Wash the fish fillet, then dry it and cut into pieces. Salt and pepper to taste, then fry in vegetable oil for a couple of minutes until golden brown. After that put the fish in a separate dish. Chop the peeled onion rings, then fry. Carrots can be finely chopped or grated and also fried with chopped pepper. Now put the fried onions on a baking dish, then fish, carrots, sweet peppers. Salt everything, pepper, sprinkle with grated cheese and place in the oven, previously heated to 190 degrees. Bake fish no more than half an hour. When it is ready, put it on a dish for serving, then sprinkle with finely chopped herbs.
As you can see, all dishes are prepared quite simply and quickly. Therefore, if you still do not know what to cook for lunch, then fish baked with vegetables will be the most suitable option!