How to make a salad of corn, tomatoes and cucumbers? How is he good? You will find answers to these and other questions in the article. Corn, tomato and cucumber are the most famous summer vegetables from which a variety of treats are prepared. Salads from fresh vegetables are the focus of vitamins, which is why they must be done as often as possible. In the summer months there is an exceptional opportunity to use three or four, or even a greater number of useful components. Some interesting recipes for corn, tomato and cucumber salad are discussed below.
Simple recipe
This salad of corn, tomatoes and cucumbers can be seasoned with mayonnaise and sour cream, vegetable oil, or even served without dressing. It will help everyone to discover the latest taste of familiar products and diversify the everyday menu.
We take:
- one onion;
- one cucumber;
- one corn;
- three tomatoes;
- 1 tbsp. l sour cream or mayonnaise;
- a couple of sprigs of parsley;
- salt (to taste).
Prepare a salad of corn, tomatoes and cucumbers as follows:
- Peel the cob of hairs and leaves. Corn stigmas come in handy on the farm, so no need to throw them away. Put them in the shade and dry.
- Send the peeled ear to the pot and pour boiling water. Cook the young corn on moderate heat for 20 minutes, at the end of cooking, lightly salt it - this way the taste will be even more aromatic and brighter.
- Remove the prepared corn from the water and cool, then carefully cut the grains with a knife.
- Wash the fresh cucumber, cut the tails. Chop the vegetable into strips, cubes or thin rings, if desired.
- Wash ripe tomatoes, dry with a cloth and cut into slices or cubes.
- The delicate taste of cucumbers and corn is well emphasized by green onions, but you can also take onions. Peel it and crumble it.
- Season the salad with mayonnaise or sour cream, add chopped parsley or dill and serve to the table immediately so that the vegetables do not lose their freshness.
This salad can also be made from canned fruits. But in summer, take only fresh vegetables.
Tasty salad
How else can you make a salad of corn, cucumbers and tomatoes? Take:
- 2 tbsp. l rice vinegar;
- one cucumber;
- a quarter cup of cilantro;
- 1 tbsp. l lemon juice;
- two tomatoes;
- salt (to taste);
- a cup of corn;
- 2 tbsp. l olive oil;
- 1/2 pcs. jalapenos;
- 30 g feta cheese.
Preparation method:
- Cut cucumbers and tomatoes into slices, put in a salad bowl.
- Add chopped jalapenos and corn.
- Combine lemon juice, rice vinegar, salt and olive oil in a bowl. Refill the food.
- Add feta and cilantro, stir.
Serve delicious food to the table. By the way, this magnificent salad goes well with poultry.
Another recipe
Serve this salad as an independent dish or as a meat. You will need:
- two cucumbers;
- three tbsp. l vegetable oil;
- a bunch of lettuce leaves;
- four tomatoes;
- 1 tbsp. l lemon juice;
- 100 g canned corn;
- 1 tbsp. l mild mustard;
- a mixture of peppers (to taste);
- salt (to taste).
Prepare the dish like this:
- Wash the vegetables. Cut tomatoes into slices, cucumbers into strips.
- Wash lettuce, pat dry with a cloth and tear by hand.
- Put tomatoes, cucumbers, sweet corn and lettuce in a deep bowl.
- Make a gas station. To do this, combine vegetable oil, mustard, lemon juice, a mixture of peppers and salt, stir.
- Pour salad dressing, stir and serve.
Salad "Good mood"
You will need:
- a can of canned corn;
- one bell pepper;
- vegetable oil;
- two tomatoes;
- salt;
- one fresh cucumber;
- freshly ground pepper.
Follow these steps:
- Wash and dry the vegetables.
- Remove the peel from the cucumbers and cut them into tiny cubes.
- Bulgarian pepper cut the same way.
- Dice tomatoes too.
- Send cucumbers and tomatoes to the salad bowl, add canned corn and bell pepper.
- Pepper and salt to taste, stir and season with vegetable oil.
With eggs and fresh cabbage
We present to your attention a delicious salad of tomatoes, cucumbers, eggs, corn and cabbage. This light snack turns out to be tasty, crispy, its aroma causes appetite. To make three servings, take:
- one tomato;
- a couple of boiled eggs;
- two cloves of garlic;
- three leaves of young white cabbage;
- half fresh cucumber;
- 0.5 bunch green onions;
- 0.5 cans of canned corn;
- 0.5 bunch of green dill;
- three tbsp. l lean oil;
- salt (to taste);
- ground black pepper (to taste).
This salad of cucumbers, tomatoes, cabbage, corn and eggs is prepared as follows:
- Chop the cabbage.
- To the cabbage, add the tomato and cucumber, cut into strips.
- Cut the boiled eggs into strips and send to the vegetables.
- Chop greens, chop the garlic and add to the salad.
- Add corn, add vegetable oil, pepper and salt, stir.
Ready salad immediately serve to the table.
Spring salad
Everyone will like this salad, because it is eaten in a matter of minutes. We take:
- two cucumbers;
- one tomato;
- three leaflets of salad;
- head of cabbage (500 g);
- dill, green onions;
- 0.5 cans of corn;
- pepper and salt (to taste);
- one clove of garlic;
- olive oil.
Follow these steps:
- Wash greens and vegetables, dry.
- Chop cabbage, cut cucumbers into half rings, tomatoes into cubes. Finely chop the greens and lettuce.
- Combine all vegetables and greens in a salad bowl.
- Add corn, minced garlic, salt and pepper.
- Season with olive oil and serve immediately.
Salad "Crab Sweets"
Not many people know how to cook a salad with corn, cucumbers, tomatoes and crab sticks. Take:
- one tomato;
- 125 g canned corn;
- one cucumber;
- 200 g of crab sticks;
- mayonnaise (to taste);
- 250 g of canned fish;
- three hard boiled eggs.
For this recipe, take canned fish in your own juice or oil. Fish in tomato is not suitable here. Prepare this dish like this:
- Grate boiled eggs.
- Mash canned fish well with a fork.
- Cut the tomato and cucumber into large cubes.
- Cut the crab sticks into medium sized cubes.
- Pour the corn and mix all the ingredients, season with mayonnaise.
You can also lay out this salad in layers, smearing each of them with mayonnaise. In this form, the dish is suitable for festive feasts. Tip: do not add too much mayonnaise, otherwise the taste of the salad will be spoiled.
Calorie content
What is the calorie content of a salad made from summer vegetables? It should be noted that refueling has a great influence on this indicator. Any diet food can be transformed into a threat to earn excess weight if the sauce is incorrectly selected. To understand for sure which salad is best made, you need to know the calorie content of all components, including dressing. It is known that 100 g of salad from cabbage, cucumbers, tomatoes and corn contain:
- 30.44 kcal (127 kJ) - 1% of the daily norm;
- 1.73 g of protein - 2%;
- 5.01 g of carbohydrates - 1%;
- 0.27 g of fat - 0.25%.
Depending on the origin of the food, the nutritional value may differ from the actual one. The value is given for a diet based on 2000 kcal / day. As you can see, this salad with its low calorie content contains a large amount of protein and carbohydrates.