Nori seaweed is a fairly popular and really healthy product. It is widely used in Japanese cuisine for the preparation of well-known sushi, as well as broths and other dishes.
What is nori seaweed?
To begin with, it is worth noting that the beneficial properties of this alga were known to the Japanese people in the 9th century. It was then that they began to actively use it for cooking a wide variety of dishes. In Europe, this product became known much later due to the popularity of Japanese cuisine.
In cooking, long, wide algae leaves are used. They are very thin and somewhat reminiscent of a piece of paper. As for the color, the thawed plants can have a dark green, brown and even reddish hue.
The leaves are removed from water, washed thoroughly in fresh water, and then left on wooden or bamboo frames, where they dry in the sun. By the way, dried seaweed, packed in a sealed bag, has an almost unlimited shelf life. This product is famous for its excellent taste and beneficial to human health properties.
Nori seaweed: composition, calorie content and beneficial properties
To begin with, it is worth noting that algae leaves are composed of carbohydrates and proteins, while fats in their composition are completely absent. One hundred grams of the product contains only 349 kcal - this is a low indicator, given that one sheet weighs no more than 1-2 grams.
Nori algae contain a lot of useful substances and vitamins and are a source of fiber, which positively affects the digestive system. In addition, they contain a large amount of sodium, iodine and other trace elements.
At all times, nori algae were famous for their beneficial properties - this product stimulates the elimination of toxic and radioactive substances from the body . It is also proven that regular moderate consumption of these leaves lowers blood cholesterol, therefore it can be considered a good prevention of atherosclerosis and other vascular diseases. Algae will be extremely useful for people suffering from some diseases of the thyroid gland, and recent scientific studies have confirmed that this product has a positive effect on the functioning of the immune system and protects the body from cancer.
Nori seaweed: what to cook?
In fact, almost a quarter of traditional Japanese dishes can not do without these thin leaves. Nori - seaweed, which are used to prepare side dishes, main dishes, broths and even desserts.
For example, if you fill a plate of nori with two glasses of boiling water, you will get a satisfying, tasty and healthy broth. And in order to prepare a side dish, you need to pour the leaves with cold water, wait for them to swell, then rinse and simmer for 2-3 minutes. And, of course, this product goes well with rice, fish and other seafood, which is why it is used for making sushi.
Many housewives love to use nori seaweed. Their price is more than affordable, and the taste and benefits for the body can hardly be overestimated. In addition, you can "taste" experiment with this product.