Many people are interested in whether it is possible to run with hemorrhoids. First of all, you should know that one of the most common causes of hemorrhoidal nodes is an inactive lifestyle. Due to prolonged sitting, blood stagnates in the pelvic organs. Many doctors in the process of treating hemorrhoids recommend playing sports. It should be remembered that weightlifting is strictly contraindicated in cases of advanced hemorrhoidal vein disease.
Is hemorrhoids allowed to play sports?
Running improves blood circulation and is an excellent option for restoring full blood flow to the pelvic organs. Hemorrhoids are a polyetiological disease that is caused by a number of adverse factors.
Running with hemorrhoids: benefit or harm?
Systematic constipation adversely affects the functioning of the intestine and rectal mucosa. Long attempts gradually increase the venous nodes, which soon fall out of the anus. Many care about whether it is possible to run with hemorrhoids? Experts are of the opinion that moderate physical activity improves overall health and positively affects the functioning of the pelvic organs. Besides:
- the wall of the hemorrhoidal vessel is restored;
- improves blood circulation in the pelvic organs;
- increased arterial blood flow to the pelvis;
- the muscles of the body are strengthened;
- increased immunity;
- the synthesis process is activated.
Before using any treatment method, it is important to consult with your doctor. Only a correctly selected technique can improve the overall health of the patient. Is it possible to run with hemorrhoids? Only a doctor will answer this question in a particular case. Before you start running with hemorrhoids, it is important to consider the recommendations of doctors. Namely:
- With a running disease, increased physical activity is prohibited. If the hemorrhoids are too enlarged and inflamed, then only walking should be done.
- It is important to gradually increase the distance, because the body must adapt to physical activity.
- It is necessary to monitor your well-being while running. If a person feels discomfort, then you should stop occupation.
- It is important to breathe correctly. Inhale the air follows the nose, and exhale - the mouth. Breathing should be rhythmic.
- Can I run with hemorrhoids after eating? It is forbidden to run on a full and empty stomach. You should take dietary food and after a few hours you can start running.
- After running, it is not recommended to immediately go to bed or sit down.
Hemorrhoids are a disease that requires complex treatment. Just running is not enough to fix the problem forever. Of particular importance is nutrition and lifestyle. Alcohol and smoking should be abandoned, because unhealthy habits lower immunity and worsen overall health. So that the pressure does not rise sharply, it is necessary to begin the training with a light exercise. After class, breathing should be restored using special exercises. Many are concerned about whether it is possible to run during hemorrhoids and engage in boxing with severely inflamed hemorrhoids. To do this, you should familiarize yourself with the contraindications.
The main contraindications
If there is a slight inflammation in the rectum, which does not cause severe discomfort to the patient, then running will positively affect the general state of human health. In some situations, doctors recommend giving up any physical activity. Urologists do not recommend doing:
- weightlifting;
- bodybuilding;
- boxing;
- karate;
- martial arts;
- cycling;
- equestrian sport.
If other pathologies are present in the human body, then a full medical examination should be completed, after which the doctor will prescribe a comprehensive treatment. Can I go jogging with hemorrhoids if the doctor has diagnosed obesity? In frequent cases, it is forbidden to run when:
- arterial hypertension;
- heart failure;
- vein thrombosis;
- obesity.
It is forbidden to run with increased pressure, since in this case a strong load on the heart is carried out. This can lead to a stroke or death. Before you start running, you should definitely undergo a full medical examination and pass all the necessary tests. Is it possible to run with hemorrhoids if a person is overweight? Motor activity with excess weight can greatly harm a person and exacerbate the problem.
Preventative measures
To prevent the reappearance of hemorrhoidal nodes, all recommendations of the urologist on the prevention of the disease should be followed. First of all, it is important:
- treat constipation and diarrhea in a timely manner;
- carefully observe hygiene after bowel movements;
- hard toilet paper should be discarded; it is best to wash yourself with cold water;
- It is important to include more dairy and sour-milk products in your diet.
Focus should be on vegetables and fruits. Prunes, bran, buckwheat porridge positively affect the work of the gastrointestinal tract and accelerate the metabolism. In this case, the risk of constipation is minimal.
Urologist's recommendations
It is necessary to engage in physical education and lead a healthy lifestyle. To prevent the development of hemorrhoids, it is important to eliminate the causes and factors that provoke the appearance of inflammation in the anus. The main causes of hemorrhoids are few:
- unbalanced nutrition;
- inactive lifestyle;
- excessive physical activity.
To prevent the development of the disease, it is important to visit a urologist regularly and go for medical examinations.
The opinion of doctors
Running with hemorrhoids is useful if the patient follows all the doctor's recommendations. The urologist determines the permissible load for each patient, takes into account the general state of health and physiological characteristics of the patient.
Experts recommend limiting the use of fatty and spicy foods. Baked and boiled foods should be included in your diet. Meat, fish or bean soup in the morning will improve the functioning of the gastrointestinal tract. These foods contain a lot of protein, which has a positive effect on human health. In addition to proper nutrition, urologists often prescribe a run for hemorrhoids. Reviews of patients indicate that this has a positive effect on well-being.
Useful foods and sports - the best prevention of hemorrhoids
Thanks to fiber, which is part of vegetables and herbs, metabolism is accelerated and normal bowel function is restored. Seasonings, strong tea and chocolate irritate the mucous membranes of organs and have a bad effect on blood circulation. It is important to drink enough water per day, as dehydration leads to constipation.
Opinion and reviews of patients
Does running with hemorrhoids help? Analyzing the reviews of patients, we can conclude that running has a positive effect on overall health. In those people who regularly engaged in jogging, hemorrhoids significantly decreased in size, but other methods of treatment (massage, candles, medications) were used to fully recover.
Running negatively affected the well-being of those people who did not follow the recommendations of the urologist, while other health problems were present. Many patients argue that doctors do not recommend running in the event of an exacerbation of the disease. To the question of whether it is allowed to run during hemorrhoids in remission, doctors answer unequivocally: yes.
Since the disease can progress and move into more complex forms, it is important to strictly follow the recommendations of the urologist. Particular attention should be paid to the selection of clothing for running. Underwear should be made of natural fabric, since synthetics can cause severe irritation and inflammation. Physical activity is not recommended after the use of suppositories from hemorrhoids, since they tend to leak.
Going in for sports is best not in hot weather, as blood pressure rises and overall health worsens. Despite the fact that running with hemorrhoids perfectly improves blood circulation and increases immunity, it should be remembered that there are contraindications. At the initial stages of the development of the disease, treatment is carried out using the drug method. With advanced pathology, the problem is removed surgically.