Quail eggs are one of the most valuable diet foods . In many countries they are consumed especially often, adding to various dishes. The Japanese use quail eggs to make sushi. In Russia, until recently, they were not so popular. However, the fashion for everything exotic has changed this situation. The product is very tasty and nutritious. So what are the benefits and harms of quail eggs?
Size doesn't matter
The quail egg is very small and weighs about 10-15 grams. Its shell is very thin and spotted. They are very useful for both children and adults. Little foodies love them for their beautiful and unusual color and shape. In addition, quail eggs will be a great addition to a children's diet. They can be eaten for those who are forbidden chicken eggs. Despite their small size, quail eggs are superior in nutritional value to chicken. They are boiled, fried, baked and even drunk raw. The benefits and harms of quail eggs have long been studied. Therefore, we can say for sure that this is a pantry of useful substances.
Beneficial features
Even experts note the high therapeutic effect that this product has. It contains several times more vitamins of groups A and B, iron, phosphorus and potassium than in chicken eggs. What else do quail eggs contain ? The benefits are obvious, as they have many amino acids, copper and cobalt. What other product can be proud of such wealth with such a small size? They contain tyrosine, which affects the pigment, which makes the skin color more healthy. Therefore, quail eggs are used in the cosmetic industry. According to studies, many diseases are associated with a lack of lysozyme in the body. It is found in eggs that must be eaten raw. Not everyone can afford this luxury, given that birds are prone to many serious diseases.
But this does not apply to quail eggs. They are sterile, so they can be given raw even to children. Only two eggs a day are enough to replenish the body with the necessary substances. Their use improves memory and vision, forms the nervous system. But you should be aware of the benefits and harms of quail eggs. We decided on the benefit, although this is not a complete list. But there is in this product, though small, but a fly in the ointment. They have an allergen - an ovomukoid. It leads to egg intolerance. For adults, it is safe, and affects only the children's body. Therefore, it is not recommended to give quail eggs to babies up to one year old. What else is the
benefit and harm of quail eggs? No more harmful substances were found in them, but there is a lot of useful things. Official medicine uses them to eliminate diseases of the digestive system and thyroid gland. They are also useful for those who suffer from asthma, heart disease, nervous system and cholecystitis. There are practically no contraindications. The calorie content of quail eggs is equal to 168 calories per 100 grams of product. It should be noted that the effectiveness of this product is higher than that of Viagra, but this is a separate topic for discussion.