The body needs daily nutrients that are designed to produce vital energy. Without it, a person cannot exist for a long time. The energy component is converted from food absorbed by the body. Therefore, a person should receive a certain share of it every day.
Calorie intake
This is the name of the energy value of products, which is necessary for the human body to work. For its measurement, there are special quantities - calories.
This indicator depends on the intensity of the work performed by the body. The more active a person’s lifestyle is, the more carbohydrates, fats and proteins he needs.
If a person consumes more calories than he spends, then the excess is deposited in the body. In this way, a fat layer is formed. If, however, much more energy is consumed than it enters with food, then the person is losing weight.
For the normal functioning of all organs and a beautiful physique, it is necessary to maintain a natural balance. Therefore, some young people carefully count calories. This allows you to observe the “golden mean” - not to be painfully thin and at the same time not to gain excess weight.
The most common way to quench hunger and not harm the body is a universal product such as bread and butter. Properly selected ingredients will help maintain balance and stay fit.
Sandwiches
Common dish: a slice of bread with various products on top. There are many types of sandwiches and methods for their preparation.
Most often, white or black bread is used, on which butter is spread with a thin layer. Top composition ends with a piece of cheese or sausage. This is the most common form of fast saturation.
The most common sandwich with butter and cheese. Its calorific value may vary depending on the ingredients used. Additionally, sausage, paste, jam or a variety of greens are added.
Do not be afraid to eat oil. The average daily rate of 10-20 grams. Thanks to him, the body receives cholesterol of animal origin. If you do not abuse it, then there will be no harm.
Cheese
It contains many nutrients, trace elements and amino acids needed by the body daily.
The product has good digestibility and does not allow to gain extra pounds. Therefore, so often on the table you can find a sandwich with butter and cheese. Its calorie content is on average 500 Kcal.
Smoked cheese is widely used for making sandwiches. This contributes to the appearance, nutrition and taste. It is produced in 2 ways: hot and cold smoking. Depending on the type and quality of the starting material, cheese can be made from 7 to 30 days. The energy value of such a product is 380 Kcal.
In the production process, all the nutrients contained in milk are not only preserved, but also multiplied. And thanks to fats, cheese satisfies hunger well. It stands out for its beneficial properties and nutritional value - desirable factors for the human body.
Unfortunately, smoked cheese can also be harmful. This happens when it is made from low quality milk with chemicals and preservatives added. They can lead to poor health, cause allergies, and in some cases serious diseases.
Bread and butter
This traditional dish is used for breakfast. It can be considered a light snack or an additional dish. The recipe is very simple and not difficult. This is a small piece of white bread that is coated with sandwich oil.
We calculate the energy value of such a breakfast:
- A slice of loaf weighs 25–35 grams. Its energy value is 80 kcal.
- Butter contains 70–80 kcal. As a result, the calories in the sandwich will be equal to 150-160 Kcal.
- The body will receive the same amount if you eat 3 large ripe apples or an average piece of chicken breast.
Determining the exact number of calories is very difficult. Initially, it is due to the type of bakery product. Black, bran or white bread has a completely different nutritional value. For example, rye bread, often used by nutritionists, contains 50 Kcal.
In addition to organic substances, the body needs minerals and vitamins. Therefore, it is impossible to bring their content to a critical situation. Sometimes you need to give the body useful substances and eat something more nutritious and valuable.
A sausage sandwich
Unfortunately, this product does not stand out for its beneficial properties for the body. Therefore, you should not use it daily as breakfast or a light snack.
For cooking, take the common "Doctor" sausage. The nutritional value of 100 g of the product is about 255 kcal. But so much is not required for a sandwich - just a small piece in which the energy value is 30–40 Kcal is enough. The nutritional value of a slice of bread is added to it. As a result, the calorie content is 120 kcal.
But what if the “Doctor's” is replaced with smoked sausage? Calorie content of 100 g of the most common type ("Cervelat") reaches 400 Kcal. The situation is compounded by the fact that one small sandwich is not enough to get enough.
Hot sandwiches
This dish is also a good breakfast or a great addition to the table. It is distinguished by the duration and method of preparation.
In this case, you can’t rush and spread butter on the bread carelessly. The process requires a serious approach and patience. Otherwise, you will get a burnt out piece of dough with an unappetizing filling.
As a main course, you can bake a sandwich with butter and cheese. Its caloric content will not differ from the standard, however, aroma and taste will be more appetizing. When this small work of art is taken out of the oven, it is impossible to imagine that it is easily prepared from the simplest ingredients.
Popular recipes
Often, housewives cook baked sandwiches with ham and the addition of eggs. They are very easy to make in any kitchen. In the oven, barbecue or at the stake - everywhere they turn out to be hearty and rosy.
The basis of the preparation is a sandwich with butter and cheese. The calorie content of the new dish will be higher as additional products are added. However, throwing away thoughts about energy value and nutrition, you can enjoy delicious food.
To do this, you must have the following ingredients with you.
- bun for the base: 1-2 pcs.;
- chicken eggs: 2 pcs.;
- ham: 2-3 small slices;
- cheese (any one to choose from);
- salt;
- seasoning to taste.
Consider the simplest method, taken from the experience of home cooking. When the oven is warming up, the soft core is removed from the bun. Instead, put a few pieces of bacon. For each, you need to break one chicken egg. Salt to taste and add seasoning. Sprinkle with grated cheese on top and wrap in foil. It remains to wait 15-20 minutes - and the dish will be ready.
The calorie content of sandwiches is mostly low, which, combined with optimal physical activity, will bring tangible benefits to the human body.