High cholesterol: reasons, how to lower drugs and folk remedies? High Cholesterol Nutrition

Cholesterol is an organic substance, lipophilic fat-soluble alcohol, which is part of the cell wall and is involved in the metabolic processes of the body. However, if its level is increased, then there may be consequences. Which ones? What causes cholesterol to rise? And how can this be fixed? These and many other questions should now be answered.

Background

They need to be studied before you talk about how to lower high cholesterol. There can be many reasons, in fact. The likelihood of an increase in this indicator increases the presence of a hereditary predisposition. If a person of one of the closest relatives suffered from arterial hypertension, ischemic heart disease, or atherosclerosis, then he will most likely have high cholesterol.

Faced with this problem, usually at an older age. Usually it occurs in men, but also women who have experienced menopause are prone to this pathology.

But this, of course, is not all the reasons. How to lower high cholesterol? To begin with - to deal with the premises. Often, one of the following factors plays a significant role:

• Poor lifestyle: alcohol and nicotine abuse, physical inactivity, stressful situations.
• Concomitant diseases: systemic diseases of the connective tissue, diabetes mellitus and obesity.
• Unhealthy diet: a passion for fatty foods, food of animal origin, as well as a lack of fresh fruits and vegetables.

If a person has an increase in the amount of cholesterol in the blood, then angina pectoris, leg pain, ruptures of blood vessels, as well as yellow spots that appear on the skin (mainly in the eye area) begin to bother him.

Analyzes reveal the presence of blood clots, and as part of the diagnosis, it is possible to identify narrowing of the coronary arteries and rupture of plaques, which can be fraught with heart failure.

Statins

So, the reasons were mentioned above. How to lower high cholesterol? The answer to this question can only be given by a doctor. But most often doctors prescribe statins - chemicals that help reduce the production of enzymes that are necessary for the synthesis of fat-soluble alcohol.

In general, medicines in this group have the following actions:

• Reduce plasma cholesterol by inhibiting HMG-CoA reductase.
• Reduce its level in people who are diagnosed with homozygous familial hypercholesterolemia. It is not treated with lipid-lowering drugs.
• They help reduce total cholesterol by about 30-45%, and “harmful” by 40-60%.
• Reduce the likelihood of ischemic complications by about 15%. According to the findings of cardiologists, the risk of myocardial infarction and angina pectoris is reduced by 25%.
• Increase the level of apolipoprotein A and HDL cholesterol.

In this case, drugs of this group do not have a carcinogenic and mutagenic effect.

Best statins

The purpose of a particular drug depends on the individual characteristics of the body and the causes of high cholesterol. How to reduce it quickly, safely and effectively, the doctor will say after conducting an individual examination and studying the tests.

But the following drugs are recognized as the best statins:

• "Akorta." It includes rosuvastatin. Dosages of the drug begin with 5 mg, so it is convenient to prescribe it even with minimal changes in cholesterol. Interestingly, the effect of this drug is much more pronounced on the representatives of the Mongoloid race than on others.
• The Crestor. It has a high degree of purification of the active component. This best affects its effectiveness, and also determines the absence of adverse reactions.

• Tevastor. The drug is made in Israel. The tool is powerful, it can even change the ratio of hormones in the body and give serious side effects. Therefore, it is not recommended for people undergoing hormonal treatment, as well as for women taking oral contraceptives.
• "Roxer." This is a new statin drug that also contains calcium. This leads to a much more intensive absorption of the main active substance. The drug is suitable even for people with bile duct and liver dysfunction.
• "Rosulip." Another drug in easily digestible form, since the active substance is supplemented with zinc.
• Livazo One of the latest 4th generation drugs. Its active ingredient is pitavastatin, which has very few contraindications. The list of possible side effects is also short. It works even at small dosages, it is approved for use in old age.
• "Rosucard." A new Czech-made drug that can be used even by people with diabetes. It is prescribed, regardless of gender and age. However, the representatives of the Mongoloid race, as well as the "Akorta", are more intense. Exceeding the dosage can provoke its accumulation in the body.
• Mertenil. It affects mevalonate, thereby lowering high cholesterol in women and men. Already 10-14 days after the start of use, 90% of the maximum effect is achieved. It can be drunk at any time of the day, but be sure to drink it with a glass of cold water. It is important to note that the drug acts on the liver, and therefore its condition must be checked every two weeks.
• Atorvastatin. It is considered the most frequently bought medicine of the new generation. The popularity is due to the high results of clinical trials. The daily dosage of the drug is 40-80 mg, so that an accurate adjustment can be carried out in any particular case.
• "Rosuvastatin." The most effective drug of the group. A dose of 40 mg has a much more pronounced effect than the maximum amount of Atorvastatin. Available in 10, 20 and 40 mg. Reception with a minimum dose is always prescribed, and at changes in analyzes can even reduce to 5 mg. It is important to know that this is a hydrophilic drug, so that its negative effect on the liver is reduced significantly. And the remedy does not affect muscle tissue.
• "Simvastatin." This drug is rarely prescribed for the treatment of high cholesterol in women and men, since it belongs to the first generation. However, the tool is cheap, and therefore popular. With long-term use, it really changes the ratio of “good” and “bad” cholesterol, as a result of which plaque formation stops and the risk of blood clots is minimized.

Of course, this is far from all cholesterol lowering drugs. However, they are most often used in medical practice, and therefore their names should be remembered.

Lipid-lowering drugs

Talking about the causes and treatment of high cholesterol in women and men, it is necessary to discuss the use of these funds. Hypolipidemic drugs are designed to reduce the concentration of certain lipid fractions in body fluids and tissues.

Most often, such drugs are prescribed:

• Zokor. It effectively reduces plasma cholesterol and increases the content of high density lipoproteins. A noticeable therapeutic effect is observed after two weeks of use.
• "Simvor". Lowers total cholesterol. The nature of the action is exponential. The drug also has a positive effect on endothelial dysfunction, improves the rheological properties of the blood and the state of the vascular walls. At the same time produces an antioxidant and antiproliferative effect.
• “Rightight.” A herbal remedy that effectively reduces cholesterol, improves digestion and secretion of bile, and also has a positive effect on metabolism. Another drug normalizes the cardiovascular system, stimulates blood formation and produces a light diuretic effect.
• Leskol Forte. A drug of synthetic origin, effectively inhibiting cholesterol biosynthesis and reducing its content in the kidney cells.
• Liprimar. Atorvastatin is included in its composition, due to which it is possible to reduce the concentration of cholesterol in plasma and blood. Also, as a result of the application, the number of hepatic LDL receptors on the cell surface increases.

All of the listed drugs that lower cholesterol have proven themselves in practice, however, the patient also receives the dosage and recommendations individually from the attending physician.

Fish fat

So, above it was talked about the use of drugs in order to solve the problem. Now we can talk about how to effectively lower cholesterol at home. And the first remedy actively used among the people is fish oil.

The docosahexaenoic and eicosopentaenoic acids in its composition help reduce the level of triglycerides in the body. By regularly taking the supplement, you can achieve a reduction of up to 20%. To get this result, you need to take fish oil in an amount of 4 grams daily.

In parallel, the number of high density lipoproteins increases, which also favorably affects the health of the heart and circulatory system. Using this supplement, you can normalize blood pressure, improve the state of the nervous system, and even get rid of depression and psychosis.

Linen

As part of the topic regarding the causes and treatment of high cholesterol in women and men, we must talk about the use of this natural component. Flax is a very useful plant, the seeds of which are really able to help get rid of the problem.

They contain polyunsaturated fatty acids that help to remove cholesterol and maintain a normal metabolism. Using them regularly, you can normalize blood pressure, prevent the development of cardiovascular diseases (atherosclerosis in particular), and also strengthen the immune system.

Also, the seeds contain selenium, potassium and vitamin E, A, B. The supplement helps to fill their shortage, as a result of which the blood liquefies, the metabolism is accelerated and the formation of blood clots and vascular diseases is prevented.

You can apply a healing supplement in different ways:

• You can add 1 tsp. crushed seeds in fermented milk products - in natural yogurt or kefir. Drink a glass once a day.
• You can also add 1 tsp. whole seeds in jelly. You just have to wait until they swell. Take this elixir in a glass 2-3 times a day for three weeks.
• Drink 1 tsp. Flaxseed oil about 30-40 minutes before meals, also three times a day.
• Use infusion of seeds. First, 2-3 tbsp. l three times a day, gradually you can increase the dosage to ½ cup. It is prepared simply: it is necessary to pour 3-4 tbsp. l seeds with boiling water (500 ml), then cover, wrap, and leave to cool completely. Then be sure to strain.

And women are recommended to chew 2-3 tsp. seeds grinded in a coffee grinder. Because in this form, phytohormones similar to estrogens are absorbed much faster and in greater quantities. They are necessary for the female body.

Propolis

Continuing to talk about how to lower blood cholesterol, this product should also be noted. Propolis has a complex chemical composition, including 16 organic compounds. Thanks to him, he disinfects, removes toxic substances and free radicals from the body, kills bacteria, constricts blood vessels, and also reduces inflammation. Also, the components of the composition inhibit the growth and further development of pathological cells, while simultaneously stimulating the restoration of the affected area.

How to lower blood cholesterol with propolis? You can make a tincture of it. You just need to pour 80 grams of bee glue with medical alcohol (300 ml) and send the whole composition, placed in a dark bottle, for 14 days to insist in a dark place.

Then filter and take - three drops a day, 7 drops, diluting them in two tablespoons of water. Be sure to drink on an empty stomach, half an hour before meals. The recommended course of treatment is 1 month.

Dogrose

This phyto-component is widely known for its healing properties. It contains vitamins K, C, E, PP and B, phosphorus, magnesium, potassium, calcium, carbohydrates, proteins, essential oils, organic acids.

The use of rose hips helps to normalize the digestive tract, relieve high blood pressure, accelerate the elimination of harmful substances from the body and improve blood quality.

How to reduce high cholesterol with folk remedies based on rose hips? The following medicines can be made and applied:

• Decoction. It is necessary to skip the rose hips through a meat grinder, and then half fill with water (1: 3 ratio) and send to the fire. Cook for 15 minutes, then strain, cool, and can be taken - twice a day in half a glass.
• Infusion. Pour into a thermos 4 tbsp. l berries and pour a liter of boiling water. Close tightly and let the night brew. In the morning, strain and take - three times a day in a glass. You can store the composition for no more than two days.
• Tincture. Fill a liter jar with chopped rosehips in half and fill the container with vodka completely. Cork and insist for two days, periodically shaking. After the time has passed, strain and can be consumed: drip 20 drops per cube of sugar, and then slowly dissolve it.

Also, the symptoms of high cholesterol in the blood helps to soften tea from the rosehip. It is prepared in an elementary way: you need to take a handful of fruits, pour it into a teapot, and pour boiling water. After 5 minutes of insisting, strain. Then you can drink it. The taste is allowed to improve by adding honey.

Garlic

In order to avoid the effects of high cholesterol, you need to include this valuable product in your diet. The composition of garlic includes allicin, which destroys a large number of pathogenic bacteria, as well as fatty and essential oils, vitamins of groups C and B, chlorine, iodine, phosphorus, calcium, magnesium, carbohydrates, volatile and lysozyme - in general, everything that has a high biological activity.

The tincture from this product proved to be excellent. It’s easy to cook it:

• Peel the garlic to make 300 grams of fruit.
• Grind the cloves well.
• Pour in alcohol (250 ml) or vodka (500 ml).
• For 3-4 weeks, insist in a dry, warm and dark place.
• After time, squeeze the garlic and strain the tincture.

It must be consumed before meals, in accordance with a specific scheme. To start this way: in the morning - 1 drop, in the afternoon - 2, in the evening - 3. Every day, increase the dosage of each dose by 3 drops. On the 11th day it should be 25 drops in the morning, afternoon and evening. In this mode, take until the tincture is over.

You can also make garlic vodka. If you take a blood test for high cholesterol after its regular use, it turns out that the level has become significantly lower. The tool is prepared as follows:

• Pour 4-5 large garlic cloves, necessarily coarsely chopped, into the bottle.
• Pour with two glasses of quality vermouth. Alternatively, rum, brandy, gin or vodka are suitable.
• Insist three weeks at least. Be sure to shake the container in the morning and evening.
• After the time has passed, filter the garlic using a thick cloth or paper filter.

Drink this elixir 10-15 drops twice a day.

High Cholesterol Nutrition

Not a single remedy will be most effective if a person does not follow a diet. Its goal is to improve lipid metabolism and reduce patient weight.

The main principle of nutrition with high cholesterol is to reduce the amount of animal fat consumed. The diet needs to be diversified with polyunsaturated fats, complex carbohydrates and fiber - it is it that helps to remove this substance from the digestive tract.

So, here are the key rules:

• The amount of bread is not more than 200 grams per day. It is better to replace with bran bran bread.
• Limit salt, or completely refuse.
• The amount of fluid consumed is reduced to 1.2 liters per day.
• Vegetables are raw or stewed.
• It is recommended to boil or bake fish and meat.
• Dinner should mainly consist of vegetables.
• The daily energy value of the diet is 1400-1500 calories.
• Approximately 60% of the diet should be fruits, vegetables, and cereal products.
• Any fats should be replaced with healthy vegetable oils.
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To prevent risks with high cholesterol, it is recommended to use foods rich in pectin. These are apples, natural juices from vegetables, watermelons, beets, citrus fruits.

It is recommended to lean on vegetables and fruits of red and purple hue - they contain polyphenols that stimulate the production of "good" cholesterol. Therefore, the diet must be diluted with such products:

• Eggplant.
• Plums.
• Red and purple grapes.
• Garnet.
• Lingonberry.
• Rowan.
• Cranberries and its juice.
• Raspberries.
• Strawberry.
• Blueberries

But that is not all. Which foods lower blood cholesterol besides the ones listed? Leaf lettuce, cabbage, chives, dill, parsley, artichoke, sorrel, spinach. And legumes, which contain a lot of fiber and protein.

Approximate diet

A menu for a week with high cholesterol will help a person make up his doctor. It is calculated on a 5-time meal, and may look like this:

• Breakfast: a glass of grapefruit juice and granola with bran, drenched in yogurt.
• Snack: vegetable salad and natural apple juice.
• Lunch: lean borsch, a piece of boiled beef and fresh, coarsely chopped vegetables seasoned with olive oil.
• Snack: two bread and an apple.
• Dinner: boiled asparagus beans, seasoned with corn oil, bread with cheese and green tea.

And here is another option:

• Breakfast: protein omelet with the addition of one whole egg, sweet pepper and zucchini, a slice of toast from rye bread, a glass of coffee with milk.
• Snack: fruit salad and bran bread.
• Lunch: vegetable soup, baked pike perch, salad with linseed oil and a glass of compote.
• Snack: natural bran yogurt.
• Dinner: salad with unsalted cheese, bread and tomato juice.

Based on this, you can understand how to eat with high cholesterol. The diet may well be varied - the good thing, there are many recipes for interesting dishes that differ in excellent taste, undoubted benefits and ease of preparation.