Diet is a test for the body, and those who find it difficult to lose weight are advised to stick to a low-fat, low-calorie diet. Many methods of losing weight imply sufficient food restrictions and a certain set of products, which is extremely undesirable to backtrack. If in the struggle for a beautiful figure you have a constant feeling of hunger, and with it a headache, lethargy and general deterioration of well-being, try instead of a small amount of food to use various diet salads for weight loss. You will find recipes for their preparation in our article.
These extremely low-calorie dishes seasoned with sauces based on vinegar, fresh lemon juice or olive oil will give you a feeling of fullness, because you can eat even a very large portion without remorse and harm to the figure. If you just want to maintain weight, using a salad recipe for weight loss - go for it! Choosing any salad from the proposed options, you will prepare a light dinner, or replace it with a second dish at lunch. The abundance of vitamins and a wonderful fresh taste will provide you with health and good mood.
Carrot and Apple Slimming Salad Recipe
This dish is whipped up from products available in both summer and winter. Moreover, the salad contains a large amount of vitamins, so it will help you not only lose weight, but also strengthen immunity in the cold season. For him, take:
- several medium-sized carrots (2-3 pieces);
- 1 apple
- optionally a little fresh dill or parsley;
- horseradish.
Grind carrots and apples on a grater or chop finely, mix with finely chopped parsley or dill and season with a mixture of horseradish and 1 tablespoon of vegetable or olive oil. You can also cook and sauce of 2 tbsp. tablespoons of lemon juice and 1 tbsp. tablespoons of wine or balsamic vinegar (add another seasoning of dried herbs). This dressing is suitable for other vegetable salads, and will serve as an excellent substitute for vegetable oil or sour cream, since it does not contain fat at all.
Cabbage and Bell Pepper Slimming Salad Recipe
Of course, any raw vegetable dish seasoned with a small amount of oil or vinegar can be considered dietary. After all, the same carrots, cabbage, onions, peppers and other vegetables contain a minimum amount of calories and a lot of fiber, useful for digestion. Therefore, you can combine those products that are most to your taste, or that are available in a particular season. For example, try making a salad with the following ingredients:
- half a small head of cabbage, you can take red instead of the usual one;
- 1 sweet bell pepper;
- 2 small cloves of garlic;
- dill;
- dressing to your taste, the main thing is that it corresponds to the desire to lose weight (it is better, of course, to use dressing based on balsamic vinegar and lemon / lime juice). Although it is quite possible to add olive oil, low-fat sour cream, etc.
To begin, finely chop the cabbage and remember it with a little salt. Add squeezed garlic, finely chopped bell pepper and dill. Pepper and season to your liking.
Shrimp and Tomato Salad Recipe
This dish can be an excellent outlet for those who are on a diet, but at the same time preparing for the upcoming family celebration. Putting such a salad on the table, you can not only refuse fat
and high-calorie dishes served on holidays, but also surprise guests with an unusual recipe. To prepare several servings, buy in advance at the store:
- a pound of large king prawns;
- 200 g (1 pack) of cherry tomatoes;
- 50 g of iceberg lettuce;
- garlic (need 1 clove);
- some basil;
- for diet sauce - 2 tbsp. l extra virgin olive oil, 1 tbsp. l vinegar, 2 tbsp. tablespoons of lemon / lime juice (or the juice of half the fruit), salt and black pepper.
Boil the shrimp, pour over them with cold water and peel. Squeeze the garlic, fry it in a small amount of olive oil, and then lightly brown the shrimps in the same pan. Now put everything in a salad bowl, add the tomatoes cut in half, torn salad and chopped basil. Season the salad with a mixture of oil, lemon juice and vinegar. Salt and pepper to taste.
Now that you have different recipes for vegetable salads for weight loss, the diet will not seem like a difficult test not only on weekdays, but also on holidays, because losing weight and at the same time eating tasty and healthy dishes is a pleasure.