It is rare that this surprisingly tasty and also very healthy fish leaves anyone indifferent. It contains magnesium, phosphorus, vitamins B6, B12 and D, and thanks to the polyunsaturated fatty acids Omega3, the body as a whole is rejuvenated. There is a huge variety of dishes prepared from salmon. Here are just a few of them.
Salmon. Recipes for cooking fish baked in foil
Ingredients:
- two salmon steaks;
- olive oil;
- lemon juice;
- salt and pepper to taste;
- green onions, cilantro, parsley, dill - 120 g.
Cooking takes 15-20 minutes.
- Salmon fillet, freed from bones and skin, is salted, seasoned with pepper and sprinkled with lemon juice.
- Finely chop the greens and put half on the prepared foil, put portioned fish pieces on top, grease them with olive oil and fill them with the second half of the greens.
- The fish is well wrapped in foil and sent for baking in an oven preheated to 200 ° C for about 15-20 minutes.
- The finished dish is re-sprayed with lemon juice.
Pickled Salmon. Grill recipe
Products:
- 800 g of salmon (filet with skin);
- one lemon;
- five tablespoons of vegetable oil;
- two teaspoons of grated ginger root;
- two branches of thyme greens.
Cooking:
- Using a grater, the lemon is freed from the zest and squeezed juice from it.
- A mixture of lemon peel and juice with thyme, ginger and oil is prepared.
- Prepared portioned pieces are poured with the resulting marinade and left for half an hour.
- Fry the pieces of fish until golden brown on the grill.
How to cook delicious salmon fast? Fried salmon with sauce
Ingredients:
- salmon;
- hard cheese;
- greens;
- clove of garlic;
- salt;
- pepper;
- mayonnaise;
- vegetable oil.
Cooking method:
- Cut the salmon into portions, salt, season with pepper and fry in a pan until cooked.
- Grated cheese is mixed with mayonnaise, chopped herbs and garlic.
- Lubricate the resulting mixture with fish and cover, leaving until the cheese is completely dissolved.
- Serve delicious aromatic dish on the table.
Pickled Salmon. Cooking recipes
Ingredients:
- one kilogram of salmon - trimmings (trout, salmon, herring or mackerel);
- a pinch of black pepper, anise, marjoram and tarragon;
- a handful of dried parsley;
- eight peas of allspice;
- four buds of cloves;
- one pod of red hot pepper ;
- 100 ml of dry rose wine;
- two tablespoons of balsamic or fruit vinegar;
- two or three tablespoons of salt;
- 30 ml of vegetable oil;
- two tangerines or an orange;
- four cloves of garlic;
- one tablespoon of high quality green tea (not flavored).
Cooking:
- Very cool tea is brewed in 50 ml of boiling water, insisted under the lid for 10 minutes.
- Garlic is passed through a press or finely chopped. Red hot peppers are ground in a mortar or chopped. Peppers with garlic enhance the beneficial properties of fish and give it an extraordinary piquancy.
- Citrus fruits are peeled, divided into slices and cut into pieces or squeezed juice.
- In a bowl spread a well-washed trimmings of red fish, add citrus fruits, wine, vinegar, tea, spices, salt and garlic. They are thoroughly mixed, laid out in jars and kept in the refrigerator for two days.
Pickled fish is used to make appetizers, sandwiches, salads.
Salmon. Fish Recipes in Honey Sauce
Products:
- 600-700 g of salmon fillet;
- 1/3 cup soy sauce and orange juice ;
- ¼ cup bee honey;
- greens, green onions;
- clove of garlic;
- for decoration - lemon.
Cooking method:
- Prepare a mixture of honey, chopped garlic, soy sauce and orange juice.
- Smear the fish fillet with the resulting sauce and leave it in the refrigerator for soaking for half an hour.
- If desired, fish is baked in the oven or fried in a pan (grill).
- At medium heat, cooking takes about fifteen minutes. Finished filet will crumble.
- Salmon fillet is decorated with lemon slices and green onions (any herbs).
Tasty and nutritious red salmon fish - recipes can in no way spoil it. It will turn out amazing, even if it is simply salted and lightly seasoned with pepper.