Acne can appear on different parts of the body, including the chest. There are many potential causes of acne. In most cases, a person can get rid of acne or prevent their appearance on the chest and back, for this you need to avoid certain conditions in which this unpleasant skin disease develops. The first thing you need to know: acne can appear almost anywhere in the body, as well as at any age. The most common cause of acne on the chest is hormonal fluctuations and malnutrition.
Acne. Briefly about the main thing
Since acne is a common disease, the causes of its development may vary depending on the circumstances. Most often, acne affects the following areas of the body: face, neck, shoulders, buttocks, back and chest. Acne on the chest can occur in the form of whiteheads, comedones, pimples, nodules and papules.
The problem of any acne is not in the issue of aesthetics and beauty, but in the issue of health. The fact is that our skin is, in a way, a mirror of our internal state, not only physical, but sometimes mental health. Below are some of the most common causes of acne on the chest.
Hormonal disruption
Although this problem is most often attributed to adolescents and young people, hormonal imbalance can also lead to the development of acne in older women.
High sugar foods
Such foods cause spikes in blood sugar, which can lead to acne on the face and chest and other parts of the body. If you notice that acne increases after eating high sugar foods, try reducing the amount of sugar you consume.
Dehydration
Replenishing the water balance has a positive effect on human skin, so people who do not drink enough fluids daily risk getting acne on their backs. Dehydration is most often characterized by dryness and peeling of the skin.
Preventing acne can only intake of daily fluid intake. In addition, it is important to replenish the water balance after an illness, exercise, or with intense heat.
Excessive exercise
We are used to thinking that exercise usually helps a person stay healthy. However, it is known that in rare cases, sports, especially excessive ones, can lead to the development of acne on the chest and back. The fact is that during training, the skin rubs on clothes, absorbing sweat. Especially acne develops in areas where friction is maximum. Therefore, when playing sports, you need to wear loose and comfortable clothes, and also do not forget to take a shower after a workout.
Detergents with colorants or flavors
Although wearing clean clothes usually helps prevent the development of acne, since the appearance of acne on the chest is often explained by the ingress of dirt and other impurities into the pores, some people may find that certain washing powders, especially with dyes and perfumes, cause acne. A person who notices flashes of acne as a reaction to certain detergents should look for products and cleaning products that do not include dyes or flavors.
Dry skin and sun
So, what is the cause of acne on the chest in women and men? One of the most common misconceptions associated with acne treatment is that the sun helps get rid of acne. In fact, exposure to the sun can make the skin worse. The fact is that excess sun leads to the active production of oil by the body, which significantly clogs the pores. Among other things, often people suffering from acne prefer to use moisturizers and sunscreens that clog pores.
Oil moisturizers
If you are wondering how to get rid of acne on your chest, be sure to review the moisturizers that you often use. Of course, they can be very useful in dealing with dry, cracked skin. However, for some people, using an oil moisturizer or body lotion can cause acne on the chest.
Oil-based moisturizers clog pores and accumulate dirt and bacteria, causing acne. If your problem is dry skin, then you should seek help from a dermatologist who will tell you the best moisturizer for you individually.
Makeup and Perfumery
Like a flavored detergent for washing, perfume can also irritate the skin, causing acne to form on the chest and neck - those areas where people often apply flavored products. Makeup can cause a similar reaction, as well as potentially clog pores. Thus, a person replacing the negative reaction of the epidermis to certain products should stop using them.
Acne on the chest. Treatment methods
In most cases, treatment of acne on the back is based on the principle of lifestyle changes. This includes maintaining hygiene, especially after training, proper nutrition with the exception of foods high in sugar, wearing a minimal amount of decorative and medicinal cosmetics that cause clogging of pores, wearing comfortable clothes made from natural fabrics. It is also important to try to track the reactions of your body to various products - this will help prevent the development of skin diseases. So, with the question why acne on the chest, sorted out. Next in line: how to deal with them?
Regular shower
If you take a shower daily, you can easily get rid of blackheads. Regular water procedures help to remove elements that block your pores: bacteria, dead skin cells, dirt, sebum.
Daily shower, even in cold and dry seasons, works real miracles with the skin. For best results, use warm rather than hot water.
Medical cosmetics
The problem of acne on the chest in men (as in women) helps to solve the use of caring and exfoliating products. So, body products containing salicylic acid are especially useful in the fight against acne, since it helps to dry acne.
In addition, it is worth remembering the process of skin regeneration, as a result of which dead cells accumulate on the surface of the skin (epidermis). In their place there are new cells. However, dead skin parts require removal, otherwise acne is ensured. In such cases, exfoliation helps. This procedure helps to remove such skin cells. However, it is important not to exfoliate the skin more than once a week, otherwise it will experience excessive irritation.
Use non-comedogenic body lotion
For non-professionals: comedogenic substances contribute to clogging of pores. When choosing products that remain on your skin for a long time, day or night, it is important to pay attention to the "non-comedogenicity" of the product.
When applied to the chest, non-comedogenic body lotion can moisturize the skin without causing acne. Some lotions even contain a small amount of salicylic acid, the beneficial properties of which were mentioned earlier.
Healing procedures
Spot treatments can help combat active acne. Most of these procedures use salicylic acid or benzoyl peroxide. Of these two ingredients, salicylic acid is preferred because benzoyl peroxide is notorious as a clothing bleach ingredient. Nevertheless, there are many home and natural remedies, the use of which at home is much safer. Before using any product on the chest, test it and make sure that it does not cause any negative reaction. Apply to a small area of the skin on your arm and wait 24 hours to see if there is a risk of developing a rash or irritation.
Tea tree oil
Tea tree oil is a widely used alternative treatment for acne and other conditions. Products containing five percent of this oil work just as effectively as benzoyl peroxide. True, the actions of tea tree oil are a bit slower than regular medicines.
If you are afraid to try this product in its pure form, do not worry - there are a huge number of anti-acne products containing this oil. For example, gels or wipes.
Cinnamon and honey
Cinnamon and honey create a powerful acne fighter. Cinnamon has an antimicrobial effect, and raw honey can work as a means of fighting bacteria. Together, they can reduce the number of bacteria on the skin that cause acne. They are safe even with daily use. Try the following mask recipe:
- Mix one teaspoon of cinnamon with two tablespoons of honey.
- Bring to a paste.
- Apply the mask on the chest and rinse after thirty minutes or you can use it at night.
Here's a recipe for a simple and effective mask for acne treatment!
Dirt or charcoal
If you prefer to use natural treatments, consider a clay or charcoal mask. Both dirt and coal do an excellent job with blackheads, removing pollution. In addition, these products soften the skin.
Get a new laundry detergent
Washing clothes is a prerequisite for maintaining clean skin, especially if you are prone to oily. However, detergent for washing can sometimes have a negative effect, causing acne. Rashes can occur as a result of using certain types of detergents, which tend to irritate the skin. These include products with aromas and colors. Wearing a shirt washed with allergenic detergents puts your skin at risk. Try to give preference to the detergents designated as "hypoallergenic".
Natural fabrics
Wear loose and breathable fabrics. If the skin breathes, the risk of acne is significantly reduced. Clothing made from certain types of tissue can accumulate dirt, bacteria and oils, which can in turn lead to the development of acne. For example, wool, nylon and spandex can cause irritation. It is best to wear clothes made of non-allergenic fabrics, such as cotton. Also, wearing clothes should not cause discomfort or discomfort.
Drink plenty of water
Stay hydrated. Sometimes acne requires treatment from the inside. Although there is debate that some foods cause acne, there is no doubt that drinking water can help. Water not only helps to avoid dry skin, but also helps eliminate toxins. On average, a person should drink 1 to 2 liters of water daily. At the same time, it is important to exclude the use of carbonated drinks, sweet juices, coffee and tea, since in large quantities they can be harmful to health, contribute to the development of acne and even worsen skin color.
Dermatologist's help
Getting the full effect of dermatological procedures can take about 10 weeks. In this matter, patience is the key to success. If treatment at home for a long period of time does not produce results, it may be time to visit a specialist in skin care. A dermatologist will help cure acne and acne by choosing the best treatment option. For example, prescribe antibiotics to treat severe inflammation and other forms of severe acne.
Of course, in some cases, the treatment of acne can be limited to procedures at home. For example, with acne, various care products, wipes, lotions, and creams do an excellent job. An important aspect of clean skin without rash is proper nutrition and a healthy lifestyle. However, if the above recommendations do not help in the treatment of acne on the chest, nipples or any other areas of the skin, you should immediately contact a specialist. By a specialist is meant not only a dermatologist, since acne can often be caused by indigestion. Avoid self-medication, seek help from qualified specialists and be healthy!