Beans with potatoes: recipes with photos

Beans are a champion among legumes in the content of vegetable protein. In addition, the chemical composition of this culture includes B vitamins, as well as E and PP. Beans are rich in micro and macro elements, amino acids, flavonoids, organic acids. In general, this product can be called a worthy alternative to meat for people who follow a vegetarian diet.

In our article you will find a step-by-step description of cooking a delicious dish of beans and potatoes. Together with him, other recipes are presented to choose from, designed for cooking on the stove, in a slow cooker or oven.

Potato stew with beans and meat

This recipe is one of the best options for a family lunch or dinner. The dish is nutritious and nutritious due to the protein found in beans and meat. Along with this, the tomatoes used in the preparation make it juicy, and spices add a light, piquant zest.

To make the bean and potato dish delicious, you should strictly adhere to the recipe and follow the following recommendations:

1. A key role in this recipe is given to legumes. Red beans are ideal for cooking, which does not boil while maintaining its shape. As a result, the finished dish does not turn into porridge.
2. Beans should be sorted and soaked in cold water for 6-8 hours. In this case, it will cook faster.
3. Before cooking, you need to pour it with clean water in a ratio of 1: 3.
4. After boiling add two tablespoons of vegetable oil to the pan. This will give the beans a special softness and pleasant taste.
5. Salt should be 10 minutes before the end of cooking. For 1 cup of beans, put 1 teaspoon of salt in a pan.
6. Pre-soaked red beans should be cooked for 1 hour, and white - 50 minutes.

Ingredients and calorie dishes

Immediately before starting cooking, you need to prepare the following ingredients:

• red beans - 1 tbsp .;
• potatoes - 6 pcs.;
• pork shoulder - 600 g;
• onion - 2 pcs.;
• carrots - 20 pcs.;
• tomatoes - 2 pcs;
• Bulgarian pepper - 1 pc.;
• garlic - 3 cloves;
• tomato paste - 70 g;
• refined vegetable oil;
• chilli;
• salt;
• black pepper.

The last 3 ingredients are added to taste. Vegetable oil is needed for frying. Beans with potatoes are recommended to be cooked in a thick-walled pan or in a deep frying pan. Then the dish will languish over low heat and it will turn out to be especially tasty. The calorie content of such a dinner will be only 125 kcal per 100 g. Nutritional value is high.

Step cooking

The recipe for this dish from the above ingredients is easily mastered even by a novice hostess:

1. Soak beans in advance and boil until tender, drain the remaining water and discard in a colander.
2. Cut the pork into cubes, chop the onion into a cube, and carrot into strips.
3. Pour frying oil into the pan. Put pork sticks and cook them over medium heat until crusted.
4. When the meat is ready, send onions and carrots to the pan. Continue cooking pork with vegetables.
5. Cut the potatoes into thin slices and send to the pan for meat, onions and carrots.
6. Add to the vegetables bell pepper and seedless chili, chopped at random.
7. Pour 150 ml of water into the pan, cover and cook the dish on low heat for 20 minutes.
8. After a while, add boiled beans, tomatoes and tomato paste, squeeze the garlic through a press.
9. Stir the dish, let it boil again and you can remove from the heat.

Beans with meat and potatoes in a pot

A fragrant and healthy dish according to this recipe is cooked in the oven. The amount of ingredients indicated in it is designed for two pots with a volume of 500 ml.

A step-by-step recipe is as follows:

1. First soak and cook beans (1/2 tbsp.). It can also be used canned in its own juice or tomato sauce.
2. Fry pork (200 g) in vegetable oil, salt, pepper, pour a glass of water and simmer for 35 minutes.
3. When the meat is almost ready, put potatoes, cut into cubes, at the bottom of the pot. It will be enough to add one tuber to each container.
4. Put the beans on the potato (1 tbsp. L.).
5. Add tomato sauce (1 tsp each).
6. Then the pork is laid out, poured with fat and the remaining broth.
7. Onions and carrots are added to each pot, and on top is a layer of potatoes.
8. Ingredients are poured with salted to taste water to the very top.
9. It is added to pots on a bay leaf.
10. In the oven, heated to 170 ° C, the dish is cooked for 45 minutes, after which it must be left warm for another quarter hour.

Bean recipe in a slow cooker

Such an inexpensive option for a family dinner will appeal to all households. The main ingredients of this dish are potatoes, chicken and beans, canned in their own juice. Cooking it in a slow cooker will not be difficult:

1. Pour a little vegetable oil into the bottom of the bowl and fry the fillet cut into large pieces (300 g) in it. To do this, first select the "Frying" mode. Immediately add a pinch of turmeric, basil, pour a couple of tablespoons of soy sauce.
2. Chopped potatoes (600 g) put in a bowl for meat with beans from a jar.
3. Salt the ingredients, mix and add water to about the middle.
4. Set the "Extinguishing" mode.
5. Cook the dish for 40 minutes.

Appetizing stew with beans, cabbage and potatoes

In the following recipe, all ingredients are combined to taste in the best way. The result is a very tasty and juicy stew of cabbage and beans with potatoes.

The recipe for cooking consists of the following steps:

1. Chop cabbage (1 kg) and grate carrots on a coarse grater. Stir the vegetables in a deep bowl, adding salt to taste, and leave for a few minutes until juice appears.
2. Heat refined oil in a pan. Fry the cabbage on it, after squeezing out the released liquid.
3. At this time, cut potatoes into small pieces and cook until half cooked in salted water. It is very important that it does not boil.
4. When the cabbage is almost ready, add to it tomato paste (1 tbsp. L.), Diluted in a small amount of water, and potatoes.
5. Stir the dish, salt, pepper to taste. Simmer until the ingredients are cooked.
6. Lastly, add 100 g canned or pre-cooked beans. After 2 minutes, the pan can be removed from the heat.

How to cook a dish with green beans?

This light summer dish is perfect for any side dish. It will turn out even tastier if you take young potatoes for cooking and use green and fresh beans, rather than frozen beans.

The cooking process includes several basic steps:

1. Wash the potatoes (800 g) and cut into slices without peeling them.
2. Rinse green beans (1 kg) and cut into slices 3-4 cm long.
3. Fry the potatoes in a pan with a thick bottom in vegetable oil until tender. Salt and pepper.
4. At the same time, fry finely chopped onions in another pan.
5. As soon as it becomes soft, add green beans and salt immediately. Cook vegetables under the lid for 7 minutes, then add garlic squeezed through the press to them.
6. Transfer green beans to potatoes, mix and serve.