In nature, there is no longer a product that can stand on a par with meat in terms of protein content. If there were no beans, then among us, most likely, there would not be so many vegetarians. Let's look at the beneficial qualities of beans, find the existing contraindications to its use in food, and also analyze the subtleties of its preparation.
White Beans: Composition
100 grams of product contains:
- 7 grams of protein.
- Coarse fibers that can remove harmful and toxic substances from the stomach.
- Folic acid, which prevents the occurrence of atherosclerosis.
- Amino acids (lysine, tyrosine, arginine, tryptophan).
- Calcium and magnesium, useful for strengthening bones and teeth.
If you consider in detail such a product as white beans, the benefits and harms of its use are unequal. There is a clear predominance of positive qualities. In white beans, the protein content is higher than in any other varieties of the product. Some of the amino acids, in particular arginine, can reduce the sugar content in the body. This is especially useful for patients with diabetes. Calorie content of the product is low, in 100 g of beans contains only 102 kcal.
What is the use of beans?
Cereal beans, despite being a dietary product, have one important feature. The fiber included in its composition is able to remain in the stomach for a while and provide a feeling of satiety. Vegetable protein is absorbed by 75%. This indicator is higher than that of animal proteins. The benefits that beans bring to the body, the composition of amino acids and vitamins is invaluable. Regularly using this product, people:
- Increase your immunity.
- Improve the body's resistance to various infectious diseases.
- A properly regulated metabolism is obtained.
- Strengthen the nervous system.
- Forget about inflammatory processes in the liver.
- Do not have problems with the digestive tract.
Let's look at how white beans act on the human body. What are the benefits and harms of eating it? It is worth noting that the list of positive qualities of the product will be much more extensive. In addition to the points already mentioned, the use of beans will help normalize the function of the genitourinary system, will contribute to the removal of kidney stones, and will also prevent the appearance of tartar. In addition, this valuable product has healing properties. Still white beans are especially good for people suffering from regular constipation. It seems that singing odes to vegetable protein can be endless. And even traditional medicine turned its eyes to this valuable product. With the help of beans, you can heal from various diseases, as well as get general recovery.
Features of canned product
People believe that it is very convenient to buy ready-made beans in jars, add it to the main dish, and also use it as a side dish. When buying a finished product, remember that white canned beans have a high salt content, as well as acetic acid. To improve the quality of the dish, before use, the liquid available in the jar must be drained and the beans washed. Excessive consumption of canned product leads to increased gas formation.
How to choose and store beans
So, we came to the conclusion that a natural product will give us much more benefits than canned food. When choosing beans in a supermarket, special attention should be paid to the quality of the appearance of the goods. The beans must not be allowed to have rot or mold particles. Such a product is already spoiled, its use will not bring anything good. It is usually stored in a dry, dark place, for example, on a shelf in a kitchen cabinet, placed in a glass container tightly closed with a plastic lid.
There is another storage option, but for this, beans must first be boiled. Boiled beans are cooled and placed in a plastic bag, and then sent for storage in the freezer. A large amount of boiled beans can be immediately distributed into small pieces.
Proper product preparation
Beans can bring significant harm to the body only in raw form, as it contains oligosaccharides - these are the best "friends" of bloating and increased gas formation. Also, in the raw form , the product has a certain amount of toxic substances. This is not at all scary if you know that with proper heat treatment all toxins simply disappear. So, we reveal some secrets of the proper preparation of fruits:
- Before cooking, beans must be soaked in cold water for at least 10 hours.
- Some of the toxins left with cold water, and the rest will be drained immediately after the first boil. Then again we fill in cold water, immediately adding 3 tablespoons of vegetable oil.
- Cooking is carried out long enough with a large amount of water over low heat, without stirring to avoid cracking the fruit.
- In no case, when cooking, you do not need to salt the beans. Recipes and culinary advice unanimously assert that salt destroys the appearance of the dish. We will salt only after we turn off the fire.
Thus, white beans, the benefits and harms of which are separable only by the finest edge of culinary wisdom, will be properly prepared.
What to use
The trace elements that this magnificent product is so rich in will be better absorbed in combination with vegetables. Especially good beans are "friends" with vegetables rich in vitamin C. From an aesthetic point of view, beans look good in salads. Especially beautiful are cold snacks, which featured spectacular white-red beans.
Spicy Salad Recipe
For cooking, take:
- Boiled beans - 300 g.
- Crab meat - 100 g.
- Fresh tomatoes - 2 pcs.
- Parsley.
- Mayonnaise - 2 tbsp. spoons.
- Salt, ground black pepper.
- Garlic - 2-3 cloves.
Traditionally, in order not to waste time cooking, it is recommended to buy canned beans for salad . Recipes with boiled beans are almost never found. Try a cold appetizer with boiled beans, because the taste of the dish will only improve.
Grind the crab meat, send it to the salad bowl. There we put the beans and finely chopped tomatoes. Cut the parsley and squeeze the garlic. Before you season with mayonnaise and mix everything, do not forget to salt and pepper. Such a salad is good to serve, sprinkled with crackers.
In addition to tomatoes, beans in a salad go well with cucumbers (both pickled and fresh), cheese and boiled chicken. Not friends with potatoes.
The taste of beans
If all healthy foods were as tasty as beans! People who come home after a busy day receive excellent dinner in the form of dishes with beans, as well as easy absorption in the intestines, which is especially important before bedtime. Probably there is not a single person who would be categorical with respect to beans.
The only thing that can be shared by lovers of this product is different gastronomic addictions in favor of one kind or another. Someone likes to supplement vegetable stew with beans, asparagus pods broken in half. White beans and asparagus in one dish delicately complement each other. Red bean is most often preferred because of its bright color, which brings a little aesthetics to the dish.
White beans: useful properties and contraindications
We have already said a lot about useful properties, it is time to mention the existing contraindications. Beans contain a substance such as purine, so it is undesirable to use it for older people and people suffering from gout. The list of diseases, the presence of which prohibits the use of beans, is supplemented by peptic ulcer, gastritis, pancreatitis, cholecystitis, nephritis.
So, we examined the question of what white beans are. The benefits and harms of its use, as we have noticed, are unequal, the positive qualities of the product prevail. We made sure that the beans on the table are indispensable, of course, if you cook it correctly.