“Nerves must be treated,” we say to a person who has become overly irritable, unreasonably hot-tempered, prone to sudden mood swings. “There are no nerves”, we say to ourselves, faced with life's difficulties, which seem to be falling on all sides, so that our hands will drop.
Nerve fibers entangle the human body with the same dense network as blood vessels, but if blood flows through them, then vital energy itself flows through them. And if nothing hurts anywhere, but you still feel exhaustion, fatigue, apathy, and a lack of interest in anything, it means that your nervous system has "become shaky" and needs to be strengthened.
The nervous system performs a self-diagnosis and sends out unequivocal signals that indicate problems. These signals are well known. The main ones are indifference, loss of desires, refusal to try to change something in one's own life, willingness to put up with the existing situation, no matter how deplorable it is. Indecision and disbelief in oneself, constant doubts about everything, even in the best intentions of relatives, seeing only negative aspects in everything that happens are also “telling” signs of decline. The depletion of vitality is becoming increasingly active against the background of constant anxiety and fears for any, most often far-fetched, reason, and as a result constant stress arises on this basis. And now the whole man is “broken”, depressed, unbalanced, crying or quick-tempered. It's time to think about how to strengthen the nervous system, before the irreversible consequences began.
Often people seek salvation in coffee, energy drinks, alcohol - but this is in vain, it only shakes the nervous system even more. In addition, a vicious circle arises when insomnia develops from strong stimulants, which they try to drown out with sleeping pills, and this further exacerbates the situation.
So how to treat the nervous system, how to return the joy and taste of life? The pills here are bad helpers, except for sedatives, like Novopassit, Glycine, and the like. They partly calm the shaky nerves, but they themselves will not solve the problems. In general, treatment is already a cardinal method of dealing with a serious illness, but you are not sick yet! Therefore, you need to think about how to strengthen the nervous system.
You will have to change your own life a little, at least a little, and most importantly - the attitude to it. To begin with, through strength, but start living actively, get out of your shell, find something to your liking or make it any hobby. Will it be reading or knitting, collecting or solving crosswords, gardening or pottery so popular among Americans. The main thing is that you relax, distract, and find little joys in it. No need to kill time - it must be spent with benefit and interest!
Exercise will be just great! Gymnastics, jogging, fitness, yoga ... Well, at least make time for daily walks in the park.
A change of scenery always helps, and if you’re already thinking about how to strengthen the nervous system “reinforced concrete” - give up on vacation, at a resort, longer and further away. It works completely and allows you to create a large supply of energy, which will last a long time. And if you still learn it, do not lose energy, and will constantly charge your internal “battery”, then the question of how to strengthen the nervous system will be resolved for you once and for all.
Do not live in the present - look into the future, and always with optimism. Avoid any negative emotions, conflicts, quarrels, abuse. Learn to ignore - and quickly feel how much stronger you have become! Provide yourself with a deep, full sleep without eating up at night and ventilating the bedroom. And think well - about yourself, about your loved ones, about life. Understand - you are completely healthy, just look too gloomy and pessimistic around.
By the way, not only honor, but also the nervous system should be protected from a young age. So that the baby does not grow up capricious and “twitchy,” parents must know how to strengthen the child ’s nervous system . The recommendations here are simple: strict adherence to the daily routine (no need to indulge whims), general hardening of the body, and love, not thoughtless, all-forgiving and allowing everything, but true love, support and support that the baby should always feel.