Every person from time to time experiences stressful situations. And each has its own ways of dealing with them. During the evolutionary process, living organisms have developed special methods that can cope with overvoltage. People have such mechanisms. Psychological overloads become a problem when the individual is not able to withstand them. The article will focus on stress in men, symptoms, causes, methods of dealing with this condition.
Features of the phenomenon
Representatives of the stronger sex often experience psychological overstrain. Problems with colleagues and management, financial difficulties, conflicts with spouse, parents and children can unbalance anyone. And if there are too many unpleasant situations, failures occur in the body, as a result of which physical and mental pathologies develop.
Symptoms of stress in men are not always pronounced.
After all, it is believed that the stronger sex should not show their feelings. And a person is taught to hide emotions from childhood.
Varieties of stress
Not always this condition is harmful. Psychologists say that there are two forms of stress. The first is considered positive, as it forces a person to concentrate and mobilize all forces to perform complex activities. The second negatively affects the state of health. It can be triggered by various factors (loneliness, illness, conflicts in the workplace, unfulfilled goals, problems in the family). At the initial stages, the symptoms of stress in men are mild. They are manifested only in low mood and fatigue. However, if negative factors continue to have an effect on a person, he / she observes changes in physical and mental health, and deterioration of sexual functions.
The likelihood of developing a serious mental disorder - depression, is increased.
Why is stress occurring?
As factors that provoke psychological overstrain, we can list:
- Health problems, hormonal imbalance (for example, as a result of malfunctioning of the thyroid gland and other vital components).
- Difficulties of a psychological nature (self-doubt, inability to communicate with people, feeling of loneliness, midlife crisis).
- Tragic events (death of parents, spouse or child, hostilities, disasters, and so on).
- Failures in a career, lack of finance.
- Divorce.
- Betrayal by spouse or friends.
- The birth of a child, changes in the lifestyle that this event entails.
There are many other situations that can lead to a stressful state. A person’s response to these circumstances is largely determined by his psychological characteristics.
Effects
How does stress affect men? First of all, the behavior of an individual changes, which is exposed to negative factors. He may deny the presence of psychological problems. However, under the influence of stressful situations, a person feels discomfort, fatigue, anxiety, depression and tension. To combat these symptoms, representatives of the stronger sex often use harmful and even dangerous methods for health. How does a man deal with stress?
Some people in situations of psychological stress try to get rid of discomfort with the help of alcohol, drugs, gambling addiction. However, such risky measures create new problems, aggravate the condition, provoke illnesses, accidents.
If a man refuses to recognize stress, denies it in every possible way, negative emotions accumulate, causing disruption of the body, impaired immunity. Discomfort in the heart, weight fluctuations, discomfort in various organs, dizziness, malfunctioning of the stomach and intestines - all these ailments often arise against the background of emotional overloads.
Fatigability
One of the symptoms of stress in men is sleep disturbance. Some people begin to devote more time to rest, as they feel overwhelmed all the time. And others often reproach them for laziness, not knowing the true cause of this condition. However, sometimes stress manifests itself in the fact that a man begins to sleep less. Anxious thoughts and experiences simply do not give him a normal rest. As a result of a violation of the daily routine, a person is not able to properly perform work, constantly feels tired and overwhelmed. This condition indicates physical and mental exhaustion.
Bouts of anger
Irritation in men often appears in conditions of psychological overstrain. If a person is able to control his own emotions, he does not allow impulsive behavior. However, not everyone can control themselves. And bouts of anger provoke a man to actions that entail serious consequences. Internal aggression periodically splashes out on others. Any, even harmless statement or action causes a storm of negative emotions. Such intemperance provokes quarrels, problems in the family. After all, not everyone can put up with such behavior.
Failures in personal life
How is stress manifested in men? First of all, psychological overstrain is reflected in relationships with loved ones. As a rule, in situations involving emotional overload, a person’s behavior changes. His aggression affects children, parents, spouse. Even the hardest marriage can not resist the onslaught of stress. A man becomes demanding, moody, moody. Some respond to emotional overloads with anxiety, anxiety. Other people fall into the power of addictions or commit aggressive acts that result in domestic violence, family breakdown. Sometimes a man begins to relate to life with pessimism, blame himself for all failures, gives up, does not try to correct the situation. Naturally, it is very difficult to contact with such an individual. Even loved ones begin to avoid talking to him. Failures in personal life create new problems. And getting out of this vicious circle is very difficult.
Physical Health Implications
Symptoms of stress in men are expressed in the appearance of the following ailments:
- Muscle spasms.
- Pathology of the myocardium and blood vessels.
- Gastrointestinal ulcers.
- High blood pressure.
- Sexual dysfunctions.
- Dermatological pathology.
In addition, cases of baldness from stress in men are often found. Adverse external circumstances lead to the occurrence of hormonal disruptions, as a result of which the hair becomes weak, and the condition of the scalp worsens.
How to cope with emotional overload?
In a situation of severe stress, the nature and physical condition of a person undergo changes. How to avoid negative consequences? The following recommendations will help to cope with difficult circumstances:
- Share problems with loved ones, spouse, relatives and acquaintances. A man needs to find someone whom he really trusts. It is important that the interlocutor is ready to listen, support and, if possible, provide assistance in a difficult situation. A conversation with a loved one eliminates the feeling of loneliness, depression.
- Contact a specialist. Many men are embarrassed to go to the psychologist. But this does not need to be ashamed. On the contrary, a specialist will help determine the source of stress and give recommendations for dealing with it. In some cases, the doctor prescribes sedatives for the nervous system of adults, which eliminate nervousness, irritability and sleep problems.
Medicines
The most common drugs to combat psychological stress include:
- Persen.
- Afobazol.
- Tenoten.
It should be remembered that sedatives for the adult nervous system have features and contraindications. Before using them, you need to consult a specialist.
Other medicines
In order to cope with the symptoms of stress, it is recommended to use drugs based on plants. Valerian, motherwort, lemon balm, chamomile and sage have a calming effect. In addition, dietary supplements that contain calcium, zinc and iron are prescribed to improve the physical and emotional state. Experts advise taking vitamins from stress for men, for example, Centrum, Bemix-C, Vitamax.
Prevention
To avoid the appearance of depression and emotional overload, it is necessary to adhere to such recommendations:
- Observe a clear daily routine.
- Do not forget about physical activity, regular walks.
- Watch your diet. Eat foods rich in vitamins, limit fast food, sweets.
- Try to avoid psychological overload, communication with conflicting personalities.
- Do not make excessive demands on yourself, be proud of your own achievements, learn how to find a reason for joy in simple things.
- Do not seek solace in addiction. Hobbies, trips to theaters, museums, cinema help to cope with negative emotions.