What is beans combined with? Which products are best combined with? What dishes can I cook from it? In which countries and how is it used? You will find answers to these and other questions in our article.
Description
Before we talk about what beans are combined with, we will describe a little this product. Beans are a valuable protein crop, a grassy, mostly annual, climbing or shrub plant of the bean genus, distributed in the warm latitudes of both hemispheres of the Earth. There are about 97 species. Bean fruits and pods are mainly used, but there is also a decorative look with red flowers. Beans due to its wide geographical distribution are found in the cuisines of many peoples of the world. For a long time it was considered the food of the poor.
Types and difficulties in use
There are many types of beans, depending on the size, color and shape of the beans: ordinary, black, red, moon-shaped beans, purple, spotted, small and others.
It is widely used in cooking because of its taste, nutrition, and usefulness. Beans contain B vitamins, calcium, iron, magnesium and zinc. The pods have vitamins A and C, calcium. By assimilation of protein, beans are equated to meat and fish. It’s important to know that when raw, some types of beans are toxic!
The product is widely used in traditional medicine. So, a decoction of pods and flowers is drunk with heart failure and edema, with kidney stones. The culture is also used in cosmetology, as it has a healing, rejuvenating, cleansing and regenerating effect.
The main difficulties with the use of the product is a long cooking time (for mature beans) and increased gas formation. To avoid the consequences and speed up the cooking process, it is recommended to soak the beans from several hours to half a day. At the same time, sugars that are not absorbed in the human body, oligosaccharides, are destroyed. After boiling or preservation, the fruits retain their beneficial properties, vitamins, amino acids and minerals.
Benefit and prevalence
Beans have a light diuretic property and low calorie content. Due to this, it is often used in diets for weight loss, and is ideal for people leading a healthy lifestyle. The amino acids contained in the fruits strengthen the body, fight atherosclerosis, lower blood pressure, prevent the formation of cancerous tumors, prevent anemia, and strengthen teeth and bones due to magnesium and calcium. Bean-based masks are used in cosmetology. In ancient Rome, whitewash and powder were made from bean powder.
Beans are common in the cuisines of many countries of the world: Georgia, Armenia, Mexico, Italy, Spain, India, Japan, China, Korea, Ukraine, Poland. Soups, side dishes, salads, hot and cold snacks are prepared from this product. Add it to the stew, and even use it in baking.
What is beans combined with?
This product is perfect in a duet with pork, lamb, mushrooms and spices. What is combined with beans from vegetables? With tomatoes, carrots, onions, garlic and almost all other vegetables. In terms of food "friendship" bean is a universal product. They are suitable for everything, being both the basis of the dish and the complement. But combining different varieties into one dish is not accepted, due to the different time required for cooking. Beans are combined with products such as butter (vegetable and butter) and sour cream. These products make simple, quick and tasty mashed potatoes.
In the east, in China and Japan, beans, pork and vegetables are considered an excellent combination. But it is also added to jelly, marmalades and sweets, and is also used as the basis for noodles. In Asia, especially Thailand, a popular green string bean cooked in a wok pan. Local foodies know that green beans go well with almost all vegetables.
India is the recognized homeland of beans. Here you can make vegetarian curry from it, combining it with spicy seasonings.
In the recipes of the Caucasian cuisine, this bean culture is very often found in the preparation of lobahash soup. It goes well with stewed vegetables in aizalan, cooking plaque from white beans and tomatoes, and, of course, in vats and lobio.
In Italy, beans are used to make minestrone soup, as an additive to pasta, or in salads. In Latin America, beans are part of many dishes: burrito with beans, traditional rice with beans, chili con carne soup and others. Without this product, it is difficult to imagine a Hungarian bograch, Polish bean soup with sausages, Spanish paella.
In Russia, beans began to be used in cooking in the 18th century. It was added to cabbage soup, stewed or did something like a salad with pickled cucumbers. In Ukraine, this type of bean is added to borsch, they are stuffed with pies or simply stewed with pork.
Red
What does red bean go with? The fruits of this bean have a crescent shape, a smooth shiny surface and a red tint. Beans go well with tomatoes, fried onions, meat, garlic, walnuts and cheese. This bean variety is better than others for conservation.
Green
What is green beans combined with? These are unripe bean fruits used in food, they are more tender in taste and very quickly cooked. Like ripe fruits, green beans have toxic substances. But five minutes cooking is enough for their neutralization. Such beans are sold in raw, frozen or canned form, goes well with mushrooms, garlic, cream, soy sauce. Green beans are great friends with vegetables (potatoes, peppers, garlic, eggplant, tomatoes, zucchini,), meat (especially poultry), eggs, lemon, pasta, and even mushrooms.
What cereals are beans compatible with?
Asparagus or green beans go well with rice, buckwheat or quinoa, and a delicious side dish comes out of these products when combined with other vegetables. Beans are perfect for rice, along with corn, pineapple and red pepper, you get a traditional Mexican snack.
Little conclusion
Now you know what beans are combined with, how to cook them better and why. We hope that this information will help every novice cook to prepare delicious bean dishes.