For the formation of protein in the body, amino acids are necessary - organic compounds containing amine and carboxyl groups. To restore strength after exercise and training, it is recommended to take liquid amino acids, which are quickly absorbed by the body. Let us consider in more detail what types of amino acids are and how to take them correctly.
General information
The growth of muscle tissue, ligaments, tendons is impossible without protein molecules. Protein is the most important building material and is necessary in almost all processes occurring in the system. In turn, for its formation, chemical units called amino acids are needed. With a lack of protein, all vital functions are violated.
For people involved in sports and devoting a lot of time to training, it is especially important to use amino acids intensively. After increased physical activity, these substances help restore energy. The optimal balance of beneficial elements contains liquid amino acids, and therefore they are often used as a food supplement. In addition, amino acids are responsible for the normal functioning of the brain.
Types of Amino Acids
Some amino acids - interchangeable - can be synthesized by the body itself, others - irreplaceable - enter the system only from the consumed food. Replaceable amino acids include alanine, taurine, glycine, asparagine, cysteine, tyrosine. These substances play an important role in the proper functioning of the whole organism.
Essential amino acids can enter the system only with food. Such compounds include lysine, valine, threonine, leucine, tryptophan, isoleucine, histidine, methionine, arginine, phenylalanine. In order to normalize the balance of these substances in the body, it is necessary to take liquid amino acids. They are recommended for patients with various pathologies, in which it is important to follow a reduction diet. Do not do without a dietary supplement and adherents of plant foods.
Liquid amino acids have several advantages:
- help to get rid of excess fat;
- have a low calorie content;
- are instantly absorbed in the body;
- accelerate the process of building muscle mass;
- reduce pain in the muscles after training.
How to drink liquid amino acids for weight loss?
The liquid form of the release of amino acids is most convenient for use. You can use them anywhere without prior mixing with water and other unnecessary manipulations. The scheme for taking amino acids depends on the goal. In order to lose extra pounds, you must take the product at least 5 times a day.
Amino acids in liquid form will have a positive effect on the whole organism. First of all, they will improve the efficiency of the brain, will contribute to the burning of subcutaneous fat exclusively, remove toxic substances from the system, and improve metabolic processes.
Harm and side effects
Amino acids (liquid, in tablets and powder) can also have a negative effect on the body. This is only possible if they are not used correctly. If the recommended dose is exceeded, lethargy, apathy, and liver and kidney dysfunctions are often observed. If a person has pathologies of the digestive tract, the symptoms of the manifestation of the disease may intensify. It should be borne in mind that liquid amino acids have a short shelf life, after which it is strictly forbidden to take them.
Liquid Amino Acids for Mass Gain
In order to gain muscle mass, amino acids in liquid form should be taken according to a certain scheme. It is possible to prevent catabolic processes in the system after training if you take the drug before and after exercise. It is imperative to drink a portion of the product in the morning. It is also necessary to prevent catabolism.
Collagen Amino Acids
Collagen is essential for tissue density and elasticity. In the body, this substance performs a protective, stimulating, supporting and regenerative function. Fibrillar protein is necessary to prevent tearing and sprain, tendons. Liquid amino acids with collagen are used in sports nutrition to strengthen joints and muscles.
The most famous product in this category is Amino Collagen Liquid (Power System). The tool is a complex of amino acids, collagen hydrolyzate and whey protein. The components help strengthen connective tissue and reduce the risk of injury during exercise.
Due to its liquid form, the complex is rapidly absorbed in the intestine. Amino acids split to the state of peptides increase the rate of assimilation in the system. Liquid amino acids; instructions for use recommends taking 25 ml each time after a workout.
Review of the best liquid amino acids
To make the right choice, you need to pay attention to the rating of amino acids in liquid form. One of the most popular supplements is Twinlab Amino Fuel Liquid. The product is a complex that is quickly absorbed in the body and has high bioavailability. It should be taken if necessary to quickly build muscle. The liquid amino acids contained in the product supply muscle protein and activate the processes of producing protein molecules.
Twinlab Amino Fuel Liquid is an American-made mixture that contains high-quality amino acids, split into peptides, and B vitamins. Also included are such beneficial substances as folic acid, biotin, sodium, niacin, pantothenic acid. The recommended dose is 3 tbsp. tablespoons (45 ml) per day. Liquid amino acids can be taken with food before and after training.
To speed up the process of burning subcutaneous fat, you can drink Weider Amino Power Liquid. The amino acid complex is enriched with vitamin and mineral composition. The tool is enhanced by taurine and ornithine. The manufacturer claims that the mixture allows you to fully supply muscle muscles with the necessary building material. The product is able to provide muscle cells with amino acids necessary for increased physical exertion as soon as possible.