Tomato juice is very popular in Russia and the countries of the former CIS, and this is not surprising, because it has great benefits. In it you can find a huge amount of organic substances and inorganics, which helps to strengthen the general condition of the body. It is primarily about natural sugar found in fructose and glucose.
This drink in stores is not cheap, so many are wondering about how and how much to cook tomato juice. This topic is especially relevant for gardeners who every year do not know where to put the tomato crop. It is not only about fresh juice, it can also be prepared with a margin to drink in the winter.
Tomato juice and its benefits for the body
By consuming tomato juice, a person receives the necessary amount of malic, tartaric, oxalic and citric acids. Overripe tomatoes also benefit the body - they contain succinic acid. To preserve their beneficial substances, it is important to know how to boil tomato juice.
Most of all, tomato (and juice) contains vitamins of group C, also it contains vitamins of groups H, A, PP, E and B. Iron, cobalt, phosphorus, magnesium, potassium, manganese and calcium - all this can be obtained simply periodically drinking a glass of tomato juice. Dietary fiber, carbohydrates, proteins and fats also allow you to get the maximum possible amount of nutrients.
Tomatoes and juice are an excellent tool for the prevention of cardiovascular diseases, they normalize the metabolism in the body, and also tidy up the nervous system. Knowing how to make tomato juice is very important.
Who needs to drink juice?
Lycopene in tomatoes plays the role of an important antioxidant, it is able to prevent the appearance of cancer. In addition, in tomatoes there is serotin, which is also called the hormone of joy. Thus, the juice allows you to relieve stress and get rid of the effects of stressful situations. It is important to know how much to cook tomato juice so that it does not lose its nutritional properties.
Anti-inflammatory, antimicrobial and choleretic processes - these are the ones that trigger this drink in the body. Doctors recommend people suffering from intestinal diseases to consume juice, as it prevents the decay of foods, and is also able to remove all excess waste.
Heavy smokers are also advised to drink tomato juice, as it is the prevention of blood clots. To prevent pulmonary emphysema, it is advised to drink a glass of a healthy drink after each cigarette. Juice from tomatoes is recommended by nutritionists to those who plan to lose weight. If you know how to boil tomato juice for a long time and will cook it at home and regularly use it, then you can prevent the occurrence of intractable diseases.
Winter stocks
How to make tomato juice for the winter? To create a liter of this drink you will need 1.5 kilograms of vegetables, two teaspoons of salt and sugar. All tomatoes must be thoroughly washed and then cut into several pieces in any shape. After that, they need to be placed in a pan and heated to a high temperature, the liquid should be hot, almost boiling.
The next stage implies that all tomatoes must be thoroughly wiped with a sieve, then you will get high-quality tomato paste. It will need to add sugar and salt. It is recommended to add spices gradually, constantly tasting the drink. For a larger flavor, it is allowed to add a little cinnamon and 1.5-2 teaspoons of parsley juice.
Do it yourself juice
There is no definite answer to the question of how much to cook tomato juice. You just need to bring it to a boil, and then pour it into containers. All cans must be sterilized in advance, as soon as the juice is spilled, it must be rolled up with boiled lids.
The jars will need to be turned over, then wrapped with a suitable cloth and left in this condition until they cool. It is recommended to store juice in room conditions, at a temperature above 24 degrees, you need to place it in cooler conditions. With long-term storage, the juice may delaminate, so in order to fully restore its consistency, you will need to shake the jar.
We cook tomato paste juice
It is very difficult to find natural juices in stores. Vegetable drinks are most often diluted thickened mashed potatoes. Tomato juice is created from tomato paste, so you can make it yourself with your own hands and not overpay at the store. The question of how many minutes to cook tomato juice is irrelevant here, because cooking is not provided for in the recipe. Let's talk about this in more detail. So, prepare tomato juice from a paste.
Recipe
At home, as already mentioned, cooking it is quite simple. For 200 milliliters of water, you need to take 3 tablespoons of tomato paste and a quarter of a teaspoon of salt, if necessary and if desired, you can add pepper. Juice should not be transparent or too thick, this is a prerequisite. It is impossible to prepare tomato juice for the winter in this way, but it can be made at any time of the year and immediately consumed.
It is necessary to use high-quality and natural pasta, only then you can get a delicious juice. Remember: even if tomato paste is too expensive, there is no guarantee that it is really quality. Therefore, be careful when buying. Sometimes in it you can find starch, which gives extra density to the paste, you should not be afraid of it.
Juice from own harvest
Inveterate gardeners annually harvesting tomatoes are constantly wondering how much to cook tomato juice to get a tasty and natural product. To create a drink, it is best to use ripened fruits that have just been picked from the bush. If this is not possible, tomatoes that were recently harvested but have not yet had time to over-ripen will do.
First you need to rinse the tomatoes, and then cut out all the available stalks, as well as damaged places. After this, you need to cut the tomatoes into several slices and squeeze the juice out of them slightly, pour it into the pan. On top of the container you need to cover with gauze, and put tomato slices on it.
How to cook tomato juice? Only five minutes, then the pan needs to be removed from the stove. Steamed slices of tomatoes will need to be wiped with a large sieve, and then mixed with juice. Mashed potatoes will need to be heated to 85 degrees on the stove, and then pour into hot cans. The containers must then be sterilized in boiling water for 30-40 minutes. After that, the cans should be turned over, covered with a warm blanket, kept in this position until cool.
Another option
Tomato juice, the recipe (at home) for which it is suitable for any housewife, is very healthy and tasty. For this method, it will be necessary to use ripe tomatoes that need to be washed and then crushed using a wooden pestle. The resulting mass must be put in an enameled pan, after which, stirring, bring to a boil.
The resulting mass will need to grind through a large sieve, then it will be possible to easily separate the peel and tomato seeds from the pulp. Then you will need to grind it again, but this time through a very fine sieve or gauze, folded in several layers. If desired, you can add sugar and salt, the main thing is not to overdo it. The heated drink will need to be poured into pre-prepared containers and sterilized banks.
Garlic Tomato Juice
It is not so important to know how to cook tomato juice, it is more important to know the most interesting recipes for its preparation. One of the most delicious is a drink with garlic and spices. To create it, you will need 11 kilograms of red tomatoes, from 400 to 700 grams of sugar (to taste), 150-200 grams of salt (to taste), allspice peas, a tablespoon of vinegar essence, 0.5 teaspoon of red pepper, garlic wedges ( to taste), up to 10 buds of cloves, a little nutmeg and three teaspoons of cinnamon.
You will need to thoroughly wash the tomatoes, why clean them from all the stalks, and then cut into several pieces. All pieces must be passed through a juicer to make juice without seeds and peels. The drink will need to be poured into a pan, and then put on fire. If we talk about how much to cook tomato juice, then we are talking about thirty minutes. After this time, you need to reduce the fire, and then within ten minutes, boil the drink, adding spices, vinegar and garlic. Then it is necessary to boil the drink for 10-20 minutes, pour into cans and roll up.
Diets and Tomato Juice
If you know how to boil tomato juice, you can successfully lose extra pounds with it. The essence of the diet using this drink is to drink a glass each time before eating. You can drink it between meals. Be sure to limit the use of baking, sweet foods, it is recommended to completely eliminate sugar.
The use of salt should be minimized, fried foods are replaced by boiled ones. With the help of such a diet, you can lose up to 5 kilograms in a couple of weeks, more than continuing such a diet is not recommended. Only a freshly prepared drink can give the maximum effect, so if you know how much time to cook tomato juice and how to do it, you can get the same result for much less money, preparing it yourself at home.
Conclusion
Now that you know how much to cook tomato juice, you can easily please them with your relatives and friends. However, it should be remembered that this drink can cause heaviness in the stomach. Drink it should be measured, with pleasure, then the body can better absorb it.