Not only people of age complain of memory and attention impairment. The intensity of training is now so high that the brain of an average child or adolescent does not always cope with the proposed load. This does not mean that you need to immediately grab hold of pills to improve memory, in addition to medication, there are other methods.
A proper diet, full sleep, sufficient physical activity, positive emotions and special exercises that train memory and attention can also help the brain work. You can not ignore the rejection of bad habits (smoking and alcohol), which significantly reduce the brain's performance. And only if these funds are exhausted, it is worth considering the need to take pills to improve memory.
Foods that improve memory: honey, seeds, walnuts, broccoli, seafood, bananas, tomatoes - that is, those in which vitamins C, F, B are present in sufficient quantities. It is useful to use hard cheese, chocolate, and a little red in small amounts fault (there is no consensus on this).
A healthy night's sleep is essential for the brain to function well. Do not neglect the regime and stay awake at night, this can significantly undermine health. Chronic lack of sleep is even worse: if there are problems with falling asleep, you may need to see a doctor to solve this problem.
Any physical activity improves blood supply to all organs and the brain, including. With an increase in oxygen supply to cells, the work of all vital organs improves. All scientists from medicine agree with this, and it is not worth underestimating the effect of this tool for improving memory.
Smile more often. It is scientifically proven that positive emotions significantly affect the functioning of the brain and, in particular, memory, while depression and stress reduce its activity.
A lot of exercises for memory training have been invented, in particular, it is useful to study foreign languages (memorizing words is one of the best exercises). Inventing different associations in order to memorize different lists, such as a shopping list, is also a great exercise for training your memory.
The next step (if the funds listed did not help) may be herbal, or least harmful, pills to improve memory - Ginkgo Biloba (there are a lot of variations), Glycine (which is allowed for use even by young children). In the morning you can drink water with a few drops of Eleutherococcus or Ginseng (but only in the morning, 15 minutes before breakfast).
Medications to improve memory and attention are called the common word nootropics, although they are divided into several different groups.
1. Classic nootropics - Aminolone, Piracetam (Nootropil), Neurobutal. These drugs directly affect brain metabolism at the cellular level. They are indicated for age-related atherosclerosis of cerebral vessels, in post-stroke states, to healthy people under conditions of psychoemotional overload. The nootropic effect usually manifests itself not earlier than 3-4 weeks after the start of administration, it is often supplemented by a psychostimulating effect (piracetam) or tranquilizing (phenibut).
2. Glutamic acid, as a substrate of energy metabolism, in its pure form or as part of a multivitamin complex. These drugs should be taken in short courses with the same duration of interruption.
3. True mnemotropes - Rivastigmine (Exelon), Galantamine (Reminyl). They are used for serious memory impairments, for example, with Alzheimer's disease and dementia of various origins. These pills for improving memory do not directly affect metabolism, but they stimulate the processes of cholinergic transmission in the brain and, thus, affect memory and attention.
All drugs have their own characteristics of use and side effects, so there is no need to spare time on going to the doctor.