Smoothies in a blender are done in a few minutes. Such a drink is much more useful than fresh juices and juices. After all, it contains dietary fiber, which is essential for the human body.
Making smoothies yourself is very easy. A large glass of such a drink with healthy and nutritious additives is a healthy and quick breakfast for the whole family. It is not necessary to do it strictly according to the prescription. Indeed, to cook a delicious smoothie in a blender, you can use any berries and fruits that are in the house. If desired, freshly squeezed juice, milk, fresh, kefir, yogurt, as well as useful ingredients such as flaxseed, soy, bran, oatmeal, nuts, protein, honey, etc. are added to this drink.
For those who are making smoothies in a blender for the first time, we will present several detailed recipes that will serve as the basis for creating delicious, healthy and nutritious drinks.
Smoothie "Citrus Festival"
To prepare such a drink, you need to prepare in advance:
- freshly squeezed orange juice - 130 ml;
- freshly squeezed grapefruit juice - 60 ml;
- fresh sweet strawberries - 13-15 pcs.;
- ginger root - a small piece, 1 cm long;
- wheat germ - 1 large spoon;
- natural dye-free yogurt - 50 ml.
Cooking process
A citrus smoothie in a blender is done in one minute. To do this, add strawberries, finely chopped ginger root, and all other ingredients to the device’s bowl. Beat products in a blender under a tightly closed lid. The first 30 seconds it is desirable to mix the ingredients at low speed, and the remaining time - at maximum. As a result of such actions, you should get a homogeneous aromatic mass, which you want to pour into glasses and immediately serve.
Helpful advice
How to make a sweet, cold and thick smoothie? Recipes for a blender in this case should not include fresh berries, but frozen ones. Alternatively, you can add sweetened or pre-mixed with honey instead of regular yogurt.
Making a delicious and satisfying banana smoothie
Banana is a very nutritious and healthy fruit that is rich in potassium. A drink made from it turns out to be very satisfying, thick and aromatic. To prepare it, we need to prepare:
- soft overripe banana - 2 pcs.;
- fresh milk of minimum fat content - 2 cups;
- oat flakes - 4 large spoons;
- flower or lime honey - 2 large spoons.
Preparing a drink for breakfast
Before making a smoothie, peel the banana and cut it into large pieces, place in a blender bowl. There you must send fresh milk, oatmeal and any kind of honey. Beat the ingredients thoroughly. As a result, you should get a thick and aromatic drink that should be poured into a tall glass and garnished with candied fruit or crushed nuts.
Strawberry smoothie
The berry-based drink is especially useful for those who follow their figure. After all, a strawberry smoothie does not have a high calorie content, but at the same time it saturates the human body well.
So, to prepare such a refreshing treat, we need:
- fresh milk of minimum fat content - 2 cups;
- fresh or frozen strawberries - 12 pcs.;
- raspberries - a small handful;
- fresh mint - a small twig;
- ground cinnamon - 1/5 dessert spoon;
- honey of any grade - add as desired (1-3 dessert spoons).
Cooking process
To make a delicious berry drink, you should wash the strawberries in advance and clean it of the stalks. Next, all of these ingredients must be placed in a blender bowl, and then beat at high speed for a minute. As a result, you should get a homogeneous mass of bright pink. It must be poured into tall glasses and garnished with a sprig of mint. Such a drink is not only tasty, healthy and nutritious, it also refreshes well in the summer heat.
Fruit and vegetable smoothie "Zelenka"
How to cook a delicious fruit and vegetable smoothie? Recipes for a blender include completely different ingredients. So, for the preparation of the presented drink, you can use the following components:
- medium fresh carrots - 1 pc.;
- small sweet oranges - 2 pcs.;
- sweet and sour green apple - 1 pc.;
- fresh broccoli - 4 pcs.;
- freshly squeezed orange juice - 200 ml;
- Spinach - 70 g.
Preparing a nutritious drink
Few people know, but smoothies (photos, drink recipes are presented in this article) can be prepared not only from various fruits and berries, but also based on vegetables. However, for this, all of these ingredients should be processed in advance.
Carrots need to be peeled and then finely chopped into cubes. Broccoli - divided into small inflorescences. Oranges - peel and hard films. Spinach and apples - chop into small pieces.
After all the components have been prepared, they need to be placed in a blender bowl, and then pour freshly squeezed orange juice and beat well at maximum speed. As a result of such actions, you should get a thick and aromatic green drink with visible impregnations of the constituent products. It should be noted that such a dish is especially suitable for those who are deficient in vitamins A, C and B.
Dried Fruit Smoothies
This drink is considered very nutritious and nutritious. That is why it is not recommended for those who are on a strict diet.
So, to make a smoothie of dried fruits, we need:
- dark seedless raisins - ½ cup;
- honey of any grade - 1 large spoon;
- sweet apricots - ½ cup;
- almond milk (you can take ordinary, cow) - 2 glasses;
- oatmeal - 3 large spoons.
Food processing
Before making such a nutritious treat, you should thoroughly wash the dark raisins and sweet dried apricots, and then pour boiling water over them and wait until the products swell and become soft. After that, they need to be rinsed again in cool water and cut into small pieces.
Making smoothie
Processed dried apricots and raisins must be placed in a blender bowl, add honey, oatmeal and almond milk to them. Beat all ingredients at maximum speed until a homogeneous, dense mass is obtained.
Chocolate Smoothie
To please your children with a delicious and nutritious breakfast, it is recommended that they make a chocolate-banana smoothie. To do this, prepare:
- milk of maximum freshness - 800 g;
- soft ripe bananas - 2 pcs.;
- dark chocolate - 1 bar;
- ground cinnamon - 1 pinch.
Product Preparation
Before you make such a treat, you should peel the bananas in advance, and then cut them into small pieces and put in a blender bowl. Next, you need to break the bar of chocolate into pieces, put it in an enameled bowl and melt on a fire with several tablespoons of milk.
Making smoothie
After the icing is ready, it must immediately be poured into the blender bowl with fresh milk, pour a pinch of ground cinnamon, and then beat at maximum speed until a homogeneous mass is obtained. At the end of the process, the finished drink must be poured into tall glasses, and sprinkled with dark grated chocolate on top and garnished with banana slices. By the way, if you do not want to separately prepare the icing, then instead of it you can add cocoa or dry powder like "Nesquik" to the blender. However, such a smoothie will turn out not a uniformly brown color, but interspersed.