Various energy processes and chemical reactions constantly occur in the body. It directly depends on how a person looks, how he feels. Metabolism affects the quality and longevity of life. This is a metabolism in the body. If such processes go right, health problems rarely occur.
The essence of the process
The body can fully function due to nutrition and oxygen. With food, a person receives various substances that are processed through chemical reactions, converted into energy. This process is called metabolism. It consists of two stages - catabolism (destruction) and anabolism (recovery). These processes occur simultaneously, but have significant differences.
Food that enters the body undergoes decay. During this process, energy is released, which is measured in kilocalories. This is catabolism, which plays an important role in the normal development of the body, the growth of new healthy cells. Anabolism has a different function. During this process, the conversion of simple substances into complex ones takes place. Anabolism requires significant energy costs.
Only 20% of the energy that is released due to metabolism goes to the physical activity of a person. The remaining 80% is necessary for the course of internal processes in the body.
Metabolic problems
Metabolism can be normal accelerated or slow. The well-being of a person directly depends on the metabolic rate, as well as his appearance. So, if the metabolism is too slow, the incoming nutrients do not have time to be converted into energy. As a result, not all calories are burned; a person is overweight. In this case, you have to carefully monitor the nutrition. In the most difficult cases, a nutritionist comes to the rescue.
With an accelerated metabolism, a person, on the contrary, cannot gain weight even with enhanced nutrition. This is also considered a problem. Indeed, many useful vitamins and minerals in the body are simply not absorbed. With an accelerated metabolism, a person complains of weakness, suffers from frequent colds against a background of reduced immunity.
There are many drugs to restore metabolism. However, self-medication cannot be practiced. It’s important to find out what the problems are. Some congenital or acquired diseases (phenylketonuria, gout, albinism, Girke's disease, etc.) can provoke metabolic disorders. Of great importance is also the lifestyle of a person. With insufficient physical activity and poor nutrition, metabolism slows down. Stress or hormonal disruptions can also provoke violations.
Symptoms to watch out for
The restoration of metabolism should be started after an accurate diagnosis is made. Make an appointment with a specialist if sudden changes occur in the body. This should include rapid weight loss or weight gain, problems with stools, sleep disturbances. It is also necessary to seek help if healthy teeth began to decay quickly, nails and hair become brittle.
The symptoms described will not necessarily indicate a metabolic disorder. Therefore, it is strictly forbidden to start treatment on your own. Therapy will be prescribed by a doctor.
General recommendations
How to restore metabolism? First of all, you need to reconsider your lifestyle. You will have to abandon bad habits, establish a sleep and rest regime, change the diet. With a slow metabolism, it is necessary to reduce the consumption of animal fats, refuse fast food, and reduce the calorie intake in general. It is recommended to adhere to a 5-time diet. Have to eat in small portions, but more often. Such rules will help suppress outbreaks of uncontrolled hunger, which often lead to overeating.
It is necessary to include foods that accelerate metabolism in the diet. First of all, it is necessary to pay attention to sea fish, olive oil and nuts. Such foods are high in healthy omega-z and omega-6 fatty acids.
How to accelerate the metabolism for weight loss? If there are no serious health problems, it is quite possible to eat deliciously and reduce body weight. First of all, include a sufficient amount of water in the diet. It is simply necessary for a normal metabolism. If there are only a few extra pounds, you can eat the usual foods. The only thing is that you will have to drink at least one and a half liters of pure water per day. You can not replace it with tea or juice.
If overweight has become a real problem, you will have to give up many of your favorite foods. It is recommended to include the following foods that accelerate metabolism in the diet.
- Beans The product in large quantities contains B vitamins, fiber. In addition, beans contain substances that break down fats. Legumes help to digest food faster, leave a feeling of satiety for a long time.
- Lean meat. You cannot categorically refuse a protein. Preference should be given to lean meats such as turkey, chicken, and beef. It is proved that such products double the metabolic processes in the body.
- Cabbage. The product contains a large amount of vitamin C, which contributes to the burning of excess calories. Sauerkraut will be especially useful for overweight.
- Citrus. They will also be useful due to the large amount of vitamin C in the composition. In addition, oranges, lemons and grapefruits contain fiber and healthy acids.
- Spice. Ginger, cinnamon, red and black pepper - these products will not only accelerate the metabolic processes in the body, but also make the lean dishes really tasty.
Before you accelerate the metabolism for weight loss, it is important to prepare for the fact that the expected result can not be obtained too quickly. Extra pounds will go away slowly, but the effect will be sustainable. The gradual normalization of metabolic processes in the body is the path to good health and a beautiful figure.
Drugs for metabolic recovery
All medicines that are used to normalize metabolism are divided into three groups. These are hormonal drugs, steroid drugs and anabolics. Many drugs are publicly available, over-the-counter. However, one must understand that such therapy can lead to the development of side effects. Use medications and dietary supplements to speed up the metabolism is necessary after consulting a doctor.
"L-thyroxine"
This drug is widely used for metabolic disorders in the body. The drug contains hormones. Metabolism is restored due to the normalization of thyroid function. The role of the main active ingredient is sodium levothyroxine. The medication is available in the form of tablets (dosage of 50 and 100 mg).
The drug can be prescribed by a specialist in diseases such as hypothyroidism, obesity, diffuse toxic goiter. Counting on the action of the main component, many overweight girls decide to conduct therapy using this medication on their own. As a result, side effects develop. With increasing dosage, appetite may increase. In this case, the patient gets the opposite result - body weight begins to increase rapidly.
Means "L-thyroxine" categorically can not be used for people suffering from epilepsy, serious disorders of the cardiovascular system, with renal and liver failure.
In the absence of contraindications, tablets should be taken half an hour before meals, drinking plenty of water. The initial dosage is 25 mg.
Turboslim
These capsules contain substances that accelerate metabolism. The composition of the preparation includes vitamins of groups B, C, extracts of guarana and papaya, an extract of red seaweed. Turboslim teas and coffee are also popular. Reviews show that these products really help to cope with extra pounds, provided that the diet is properly drawn up.
On sale you can find the capsules "Turboslim day" and "Tubroslim night." These nutritional supplements help normalize metabolic processes in the body, relieve nervous tension, normalize sleep. In addition, dietary supplements have a positive effect on the condition of the skin, nails and hair. Those who suffer from edema should pay attention to Turboslim tea. The product helps remove excess fluid from the body. Due to this, body weight is also reduced. The functions of the intestines and gall bladder are normalized.
They have the means of the Turboslim series and their contraindications. You can not take them during pregnancy, if you are allergic to any of the components. It is recommended to refuse such therapy to people suffering from insomnia, diseases of the cardiovascular system.
If there are no contraindications, you should adhere to the correct regimen for taking the drug. It is necessary to take one capsule per day for 4 weeks. Then you should take a break for a month. During therapy, twice a day, it is recommended to drink Turboslim tea immediately after a meal.
Glucophage
How to restore metabolism? You can use a drug based on metformin hydrochloride. The drug "Glucophage" refers to antidiabetic agents. It should not be used without consulting a doctor. A medication is produced in the form of tablets. The drug is prescribed primarily for patients suffering from type 2 diabetes. Also, the medication can be used to treat obese patients who are in a prediabetic state.
The main component has a pronounced hypoglycemic effect. As a result, the absorption of glucose from the gastrointestinal tract is reduced. The content of insulin in the blood decreases, which contributes to the burning of excess fat.
The medicine has a considerable list of contraindications. You can not use tablets during pregnancy, with severe violations of the kidneys, liver, cardiovascular system. The medicine can not be prescribed to patients who are on a low-calorie diet. There are also age restrictions. The tool "Glucofage" can be used for the treatment of adult patients not older than 65 years.
The dosage regimen is determined by the attending physician. In most cases, a single pill is sufficient (in the morning after breakfast). When using the medicine, side effects such as diarrhea, nausea, allergic reactions are possible.
Danabol
How to restore metabolism with medication? You can use anabolic hormonal drugs after consulting a doctor. Danabol tablets are widely used by athletes to gain muscle mass. The medication can also be used to normalize the metabolism with mild obesity. This medicine will help restore the figure with excessive thinness.
To achieve a good result does not turn out right away. The course of therapy is 2 months. Tablets should be taken three times a day after meals, with plenty of water.
Unfortunately, anabolic drugs have many contraindications. There is also a high risk of side effects, even if the instructions are followed. It is strictly forbidden to use medicines from this category for patients suffering from cardiovascular diseases, impaired liver and kidney function. The tool "Danabol" can trigger the development of hypertension. With caution, it is necessary to take pills for men. Increasing the dosage often leads to the development of gynecomastia (growth of the mammary glands).
If, after the abolition of anabolic steroids, the patient returns to his usual lifestyle, does not observe the daily regimen and does not eat properly, excess kilograms quickly return. A person can weigh more than before starting therapy. Before you restore the metabolism in the body with the help of such drugs, it is worth examining.
Herbal preparations
How to speed up metabolism at home? In the pharmacy you can buy effective and inexpensive products that have virtually no contraindications. Contributes to the normalization of metabolic processes tincture of echinacea. In large quantities, this plant contains polysaccharides, alkylamides, insulin, echinosides. The product stimulates the processes of processing food into energy, accelerates the processes of tissue regeneration. Echinacea also contains in large quantities useful minerals such as silver, copper, sulfur, calcium, selenium, manganese, zinc. It is recommended to take tincture of echinacea once a day for 15 drops. The course of therapy is 1 month.
In the fight against extra pounds, tincture based on the following plants will also be useful:
- ginseng - normalizes appetite;
- pink radiola - beneficially affects the growth of muscle cells;
- eleutherococcus - is involved in the process of fat oxidation;
- Far Eastern lemongrass - normalizes the nervous system.
Before restoring metabolism using such tinctures, it is also worth consulting a doctor. So, let's continue.
Vitamins for metabolism
The lack of vitamins and minerals in the body can adversely affect human health in general. Scientists have found that in the winter, when the consumption of fresh vegetables and fruits is sharply reduced, metabolic processes in the body slow down. In the cold season, many people gain weight. You can solve the problem with the help of vitamin complexes. Such drugs as Vitrum, Alphabet, Supradin, etc. are popular.
There are many ways to normalize metabolic processes in the body . In most cases, it is enough to establish a diet, avoid stress and have a good rest. If metabolic disorders are associated with a specific disease, you can not do without the help of a specialist. Combined therapy with vitamins and medications will achieve good results.