Treatment of snoring at home using special exercises and remedies

In ancient times, it was believed that the louder the dream, the healthier it is. However, modern medicine claims: snoring is a signal that indicates that the body is worth checking. Moreover, he himself poses a mortal danger to humans - this is due to the fact that when the throat muscles relax, tongue sagging can occur, as a result of which a person may experience respiratory arrest. To get rid of this problem, some people treat snoring at home. However, you need to know the reasons why it appears.

Causes of snoring

One of the most common causes of this not very pleasant condition is the curvature of the nasal septum, adenoids, and the inborn narrowness of the nasal passages. Moreover, even an improperly formed bite or excess weight can cause snoring. The last paragraph leads to this phenomenon due to fat deposits deposited in the cervical region.

Snoring at home

In order to help yourself and loved ones, you should first contact an otolaryngologist. It will help to identify the true cause of the disease, after which you can try to get rid of the disease. Treatment of snoring at home can take place with the use of folk remedies. For example, the first thing to do is wean a person suffering from this problem to sleep on his back. The usual pajamas with a special uncomfortable insert on the back can help with this. If the event was not effective, you can use special exercises for snoring.

Strengthening the soft palate and muscles of the tongue

To do this, it is necessary to stick out the tongue as far as possible and fix it in this position for a short period of time. This exercise should be repeated about 30 times. Then you can work the jaw back and forth. The final lesson is the compression of a rubber subject for five minutes with teeth.

Special devices

Often, in order for the treatment of snoring at home to be successful, doctors recommend using a special item that is somewhat similar to a pacifier. This device allows you to keep your tongue in good shape almost all the time. In addition, there is a device similar to the box for teeth insert. With its help, the lower jaw is fixed in a special position. In the case when snoring occurs due to shortness of breath, to more effectively get rid of it, you need to expand the nasal passages. For this purpose, a special expander is used, made in the form of spring stickers.

Snoring pills - true or myth?

Sometimes taking a special pill brings a much greater effect. Especially their reception will be indispensable during long trips and in places where you have to spend the night with strangers in the same room. However, doctors claim that taking such medications for a long time is not worth it. In addition, it is worth paying attention to contraindications and side effects. For example, their use is prohibited during pregnancy and lactation.

Other techniques

Recently, a pillow for snoring is gaining special popularity - with its help the head is located at a certain angle and in a position that reduces the described sound manifestations. However, the most effective is surgery. The operation is performed on a soft palate and is completely safe. Whatever method you choose, remember that it is better to contact specialists who will help establish the cause of snoring and get rid of it forever.