Today, in the age of technological progress, no one can be insured against insomnia and stress. Conflicts, excessive workload, problems that have arisen in the family - all this and much more can undermine your already not very good health, both mental and physical.
Sometimes situations may arise in life when all the negativity that has accumulated inside, all the anger is about to splash out on the people around you, close and far, but for obvious reasons it is impossible to give vent to your emotions, as it is fraught with a final breakdown in relations.
There are situations when a person is preparing for some crucial stage in his life, for example, a state exam, defending a dissertation, an interview or just a date with his beloved person, and his heart is beating furiously, ready to jump out of his chest at any moment .
How can you calm your nerves in such situations. Of course, at this moment, with the help of soothing breathing, literally in 30 seconds you can restore a calm state or remove all your anger on some harmless object, for example, a piece of cloth or paper. But these methods are only good at the moment, because with this you prevent only every specific attack of anger or impending panic, but the negative inside you continues to accumulate.
Other ways of calming down are a healthy lifestyle combined with meditation, the right regimen, evening exercise, of course, are correct and useful, but you need to somehow live and function right now, and not in the near future.
Therefore, in order to calm the nerves for a long time, to get a normal sleep, while not allowing stress and negativity to poison your life, you need to turn to medications that have a calming effect. These are sedatives, which in medical practice are used mainly for the treatment of a person’s neurotic condition.
Of course, there are many opponents of this approach who will argue that sedatives are harmful chemistry that will put a person on "wheels", making him dependent on them, but this opinion is not at all true. It may be earlier, in Soviet times, a similar condition could be removed with alcohol, but this method also has its side effect - alcoholism.
Sedatives are for a person who has a shaky nervous system or a constant sense of anxiety, are correctors of his health. They have a relaxing effect on the nervous system, reducing excitability and increasing inhibition processes. Sometimes only these sedative drugs allow you to return to a normal and fulfilling life.
If a person does not want to take any chemicals, then herbal sedatives are exactly what he needs. They are made on the basis of such medicinal plants as motherwort, valerian, passionflower, St. John's wort, peony, etc. It is believed that their sedative effect, which helps to fall asleep, is due to alkaloids and essential oils in their composition.
The increased excitability and anxiety that occur in children can also not be ignored, in this case, sedatives are needed for children, which are sold in pharmacies in the form of soothing tea and sweet tinctures.
Combined sedatives, in which , in addition to natural, a certain percentage of chemicals are present, are Novopassit, Valoserdin, Persen, etc.
All of these non-prescription sedatives sold in any pharmacy do not cause side effects and addiction, and are also well tolerated by every person.
Accepting them, a person calms down and gradually begins to restore order in his life: he finds inner peace of mind, understands that you can not demand too much from yourself or from others, because overstated requirements are a direct path to stress.