Chicken meat is very easy to prepare, digestible and is useful not only for healthy, but also for diet food. The content of potassium, protein and phosphorus, as well as other nutrients in chicken, allows you to keep your body in great shape. Sometimes itβs difficult to choose one thing for yourself, with a variety of amazing chicken recipes for tasty and inexpensive dishes, such as chicken in the oven with rice and vegetables, chicken chopsticks in batter, as well as regular chicken in the oven with garlic. We will analyze several recipes for the proper preparation of chicken in stages.
Healthy chicken in the oven with rice.
To prepare the dish we need:
- 340 ml of long-grain polished rice
- not less than a kilogram of fresh chicken legs
- 220 ml of heavy cream
- 45 ml of sour cream and 15 ml of lung mayonnaise
- 32 ml of lemon juice
- head of lilac garlic
- medium lettuce
- Bulgarian orange pepper
- meaty tomato
- jar of canned peas
- coarse salt, allspice, spices according to preferences
We describe how to cook chicken in the oven with rice.
1. Gut and peel the chicken, rinse thoroughly, dip in a paper towel and rub on all sides with a mixture of lemon juice, pressed garlic and salt, leave to soak.
2. Peel the onions and a few cloves of garlic, chop coarsely and fry in oil until a blush is obtained.
3. Peel and chop the Bulgarian orange peppers with not quite thin rings, fry them slightly on both sides and add water, put in a stew, and put the chopped tomato in the same place.
4. Put in a deep form for baking peas, pour rice on top with an even layer of rice. Cut the chicken into pieces and grind it in rice, lay on top the fried onions with garlic and stewed pepper with tomato, spices and pepper with coarse salt. Gently fill everything with water so that it rises slightly above the products from above, cover tightly and put in the oven for an hour.
5. Baked chicken in the oven with rice at a temperature of 180-200C.
Juicy chicken in the oven with garlic.
Cooking chicken requires foil or a baking sleeve.
Ingredients:
- a small young chicken
- several cloves of garlic, salt and spices according to taste preferences
Cooking method:
Rinse the gutted chicken thoroughly, remove the skin, pat it dry with a paper towel and rub it with a mixture of pressed garlic and salt with spices on all sides. Insert into the prepared sleeve or tightly wrap in foil and put baking in a tightly closed oven for 70-90 minutes (depending on size). This recipe is useful for those who follow a diet, since all the fat and carcinogens are found in the skin of a chicken, the dish turns out dietary.
Crispy chicken in the oven.
Ingredients:
- fresh, small young chicken
- a pack of breadcrumbs without additives
- 30 g of hard cheese
- 30 ml of yellow cornmeal
- protein from a large raw egg
- a few cloves of lilac garlic
- coarse salt with pepper
Cooking method:
Rinse the gutted chicken thoroughly, remove the skin, pat it dry with a paper towel and rub it with a mixture of pressed garlic and salt with spices on all sides. Cut into portions in portions, removing (if possible) extra bones. Beat the protein thoroughly. In a separate container, mix crackers, finely grated cheese and cornmeal.
Pieces in turn dipped in protein, then roll in the prepared breading and spread on a baking sheet, previously covered with a silicone mat. From above, spray all the pieces with oil. Remove the chicken in a preheated (maximum 220 C) oven for 37 minutes, until a crisp appears. In this way, an amazing-tasting chicken is cooked in the oven, with a crust of incredible aroma.
The main advantage of chicken is that it does not need to be cooked for a long time, therefore recipes of chicken dishes are most in demand by many housewives.