Is it possible to combine fish with buckwheat? Sure you may! Buckwheat is an ideal side dish, because it perfectly absorbs the smell and taste of main dishes. You will learn how to “make friends” of these two ingredients, which means creating tasty and healthy dishes, from our article.
Buckwheat with salmon
Ingredients:
- buckwheat - one glass;
- fish fillet - 300 grams;
- onions - one thing;
- butter - two tablespoons;
- pepper, salt to taste.
Cooking method:
- First you need to sort the buckwheat, rinse and boil.
- Then you need to cut the salmon fillet into cubes.
- After this, finely chop the onion.
- Next, heat the butter in a frying pan.
- The next step is to passer onion until transparent.
- Then add salmon to it and fry it for several minutes.
- The last in the pan you need to send well-boiled friable buckwheat.
- After this, the dish must be salt, pepper and keep on fire for a few more minutes.
- Next, fish with buckwheat can be laid out on plates and serve.
This dish is cooked for 30-40 minutes. It will be a great option for a quick lunch or dinner.
Buckwheat fish in the oven
Ingredients:
- fish - one kilogram;
- buckwheat - one glass;
- mayonnaise - three tablespoons;
- mushrooms - 400 grams;
- salt - two teaspoons;
- eggs - two pieces;
- flour - three tablespoons;
- vegetable oil - two tablespoons;
- butter - 20 grams;
- beer - half a glass.
Cooking method:
- First you need to cook porridge from buckwheat.
- Then it is necessary to add sour cream and oil, carefully mix everything, salt and pepper.
- After this, you should boil the mushrooms, cut them into slices and mix with buckwheat.
- Next, cut the fillet from the cleaned fish and place in a greased form.
- Then you need to put buckwheat on top and pour it with a mixture of beer, eggs and flour.
- After this, the form should be placed in the oven and baked at a temperature of 200 degrees for 45 minutes.
So our fish with buckwheat in the oven is ready . Great dish, very nutritious and tasty.
Buckwheat fish and vegetables
Ingredients:
- buckwheat - one glass;
- carrots - 100 grams;
- onions - 100 grams;
- flounder - one individual of medium size;
- vegetable oil, spices to taste.
Cooking method:
- First you need to sort out buckwheat. You do not need to wash it.
- Then you need to peel and chop the onion coarsely.
- Next, you need to fry it in a well-heated pan.
- After this, you should peel, wash and grate carrots with large holes.
- Then you need to add the vegetable to the onion and also fry it until half cooked.
- Then you need to clean the fish and cut it into steaks.
- At the next stage, buckwheat should be thrown in onions with carrots: before cooking, the croup should be slightly fried.
- Next you need to roll pieces of flounder in breading. To do this, mix flour, Provencal herbs and a little curry. Our steaks should be dipped in this mixture.
- Then, in a pan with vegetables and buckwheat, it is necessary to pour hot water so that it rises above the contents on the finger. Then you need to put the dishes on a strong fire, and after everything boils - on a weak. Buckwheat should be kept on the stove until all the moisture has evaporated.
- Now let's fish. Each piece must be put on a red-hot greased frying pan and fry on both sides.
After that, you can serve our dish on the table. Buckwheat fish is fast, healthy and tasty! All your family members will enjoy this treat.
Useful Tips
Buckwheat, vegetables, fish - all these ingredients are perfectly combined with each other. However, there are secrets that will help make our dish even tastier:
- Before cooking buckwheat is better to lightly fry in a dry pan.
- It is better to wash the fish in cold water so as not to deprive it of its juiciness and not interrupt the characteristic aroma.
- Dark skin must be removed from flounder, otherwise it will get an unpleasant odor during heat treatment.
- In order to get the most juicy result when frying, you need to keep the fish on the first side a little more than on the second.
These are the simple secrets of cooking. Enjoy your meal!