Tea is a drink, without which the vast majority of people do not pass even a day. But some cannot drink it. There are people who notice that after drinking the drink, their health worsens and heartburn from tea appears.
Why is this happening? Is it possible to get rid of such an unpleasant phenomenon? It is worth paying a little more attention to this topic and try to find answers to these questions.
Cause
Heartburn from tea occurs due to the caffeine contained in its leaves. This substance provokes the activation of the central nervous system, tones and excites the body, and in the digestive tract after its ingestion, secretion is increased and the amount of gastric juice increases, which irritates the walls of the esophagus and stomach.
In addition, local blood supply is disturbed, esophageal reflux occurs, the work of the esophageal sphincter is discoordinated.
However, most experts believe that heartburn from tea appears due to flavorings and various impurities that make up its composition. And these additives can also cause allergies.
At risk are also people who are accustomed to hot and strong tea. The temperature and saturation of the drink plays a role in the occurrence of heartburn.
Other prerequisites
Not only a tea leaf can provoke the appearance of such an unpleasant phenomenon. The cause may also be excessive sweetness of the drink. Sugar affects the functioning of the esophageal sphincter. How exactly? Easily digestible carbohydrates relax the muscle. And this is fraught with throwing the contents of the stomach straight into the esophagus.
Also, it should be noted that most often there is heartburn from tea bags. It almost always has dubious quality. And in such bags contains tea dust and impurities. They seep through the paper, and then end up in the stomach, where they remain. Due to such regular tea drinking, the gastrointestinal tract is disturbed, and the mucous membrane is irritated.
There are frequent cases of heartburn from sweet tea, in which honey was added instead of sugar. With the slightest inflammation of the stomach, this product provokes an increase in acidity.
How to prevent heartburn?
There are certain rules, observing which it will turn out to prevent the occurrence of this phenomenon. They can be distinguished in the following list:
- Do not drink on a full stomach. It is necessary to wait 30-40 minutes. Food must be digested.
- Too strong tea does not need to be made. A rich drink additionally stimulates the secretion of digestive juice.
- If this does not help, but you want tea, then you should add cream or milk to it. Protein and calcium are the best neutralizers of hydrochloric acid.
- Tea should not be made hot, but just warm.
- Add lemon in the presence of a tendency to heartburn is undesirable.
And, of course, the most important thing is to take a responsible approach to the choice of raw materials. You will not be able to encounter heartburn from tea if a person uses a quality sheet product. Packaged, granular or low grade is contraindicated.
Green tea
This drink is known for its healing properties. It’s just that it contains many times more caffeine than in black. Up to 93 mg per standard cup! And in black - from 14 to 70 mg. So heartburn from green tea happens many times more often.
That is why the use of the drink is contraindicated in gastritis. Because it activates the production of hydrochloric acid in excess.
It is also forbidden to drink green tea with alcohol (a popular combination, oddly enough). Because in this case, a huge amount of aldehyde enters the body, which negatively affects the functioning of the kidneys and the digestive system as a whole.
Fasting is also not worth it. This can cause irritation of the gastrointestinal mucosa.
Effect of herbs
Many people wonder: can there be heartburn from herbal tea? Yes, it is, if a person suffers from increased acidity of the stomach. Herbs can enhance the production of hydrochloric acid. Because of this, about half an hour after tea drinking, heartburn occurs.
Therefore, it is better not to brew fees, which include some of the following:
- Liquorice root.
- Chinese rose.
- Anise.
- Yarrow.
- Raspberry leaves
Heartburn can also occur due to the use of Japanese matcha tea. This is a tonic drink that contains an increased amount of caffeine. It is made from chopped shoots of Paraguayan holly and chopped leaves.
Which tea is definitely safe?
The one that contains the least amount of caffeine. Much also depends on the variety. One tea contains less than 1% caffeine, and the other more than 2%. The desire to find out the exact data is a good reason to begin to understand the varieties of the drink.
You can also say this: the tea that is consumed in moderation is harmless. From one or two cups a day there will definitely not be any negative consequences. On the contrary, tea will saturate the body with antioxidants and strengthen the immune system. But abuse has never led to anything good.
By the way, if you want to "neutralize" the possible negative effect of the drink, you should diversify it with natural additives when brewing it. In the teapot, you can add natural fruits or berries, useful herbs, mint to sheet raw materials. The benefits of the latter component, by the way, will be further discussed separately.
And so that the components most fully revealed their properties, they should be suppressed or completely pre-turned into mashed potatoes. True, you will have to strain the drink before drinking. But the taste will be richer, and more benefits.
What can eliminate the symptoms?
After all of the above, the question regarding whether tea causes heartburn should disappear. It can really provoke the appearance of such a problem, but it can be eliminated easily.
And tea, by the way, will also help. Only mint. It is indispensable for high acidity. This drink gently removes unpleasant manifestations, because it contains acetate and menthol, which have healing properties. Their therapeutic effect is enhanced by the content of vitamins A and C in mint, as well as folic acid.
Such tea will calm the gastrointestinal mucosa, relax the sphincter and will not cause side effects (unless the person has allergies). So you can take it until nausea and heartburn pass completely.
And he is preparing easily. In a one and a half liter kettle you need to fill up 3-4 tsp. chopped dry mint, pour boiling water and wrap the container with a towel. After 15 minutes, mix the composition for even distribution and you can drink it. It is allowed to dilute with water.
By the way, in order to avoid future heartburn from black tea, it is recommended to always add a few leaves of dried or fresh mint to it. This will protect the stomach lining.
Chamomile decoction treatment
A drink made on the basis of these inflorescences will help to quickly get rid of unpleasant symptoms. Chamomile decoction is taken even with inflammatory pathologies, flatulence, ulcers, irritable bowel syndrome and gastritis.
This plant has a rich composition. It includes phytosterol, poliins, coumarins, flavonoids, vitamins, carotenes, tannins and protein substances, useful acids, etc.
This composition determines the therapeutic effect of the decoction: chamomile eliminates spasms and positively affects the condition of the mucous membrane, neutralizes fermentation in the intestines.
Preparing a healthy drink is elementary: you need 1 tsp. pour a glass of boiling water and let it brew for 20 minutes. Then heat the mixture in a water bath, obscure for half an hour, strain and drink.
Heartburn Ginger
The spicy root contains oleic and linoleic acid, vitamins B and C, essential oils, as well as useful trace elements, volatile and antioxidants. Therefore, ginger is used for the following purposes:
- Cramping.
- Fight against parasites.
- Destruction of harmful microflora.
- Normalization of the outflow of bile.
- Muscle relaxation.
But since it is a question of why heartburn appears from tea, it is fair to say that it can arise from a ginger drink. But only if a person has a tumor, gastritis or stomach ulcer.
Ginger drink is prepared in an elementary way. It is necessary to cut off 5 centimeters of fresh root and grate it. Put the resulting mass in a thermos and pour boiling water in an amount of 500 ml. For 40-50 minutes, insist, periodically shaking. Then strain and drink in small sips.
Blooming Sally
Another useful alternative. This medicinal herb is used to prepare an infusion that effectively fights a range of gastrointestinal diseases.
It has a rich composition, which includes carotene, dietary fiber, macro- and micronutrients, tannins, vitamins C, B and A, organic compounds, bioflavonoids, phenols and pectin derivatives.
And healing properties can be singled out in such an impressive list:
- The fight against vomiting, nausea and heartburn.
- Normalization of peristalsis.
- Improving digestion.
- Removal of toxins from the body.
- Strengthening the immune system.
- Vision improvement.
- Relieving pain and inflammation.
- The treatment of seizures.
- The destruction of bacteria.
- Normalization of the central nervous system, restoration of normal sleep.
- Strengthening blood vessels.
- Removing the symptoms of hyperthermia.
- Normalization of cholesterol.
- Prevention of gallstones and bladder stones.
- A positive effect on metabolism.
They even say that regular use of willow tea helps minimize the risk of atherosclerosis and cancer.