Chicken meat is much appreciated. It is very useful for people suffering from lack of weight, for those who have weak immunity, heart problems, etc. Chicken meat has a large amount of phosphorus, calcium, magnesium and other components necessary for maintaining a person’s life. It also contains vitamins A, B, E.
The most harmful to health is fried meat. It has a large amount of toxins and fats. And cooking oil emits toxic acids during frying and turns into drying oil (the basis for oil paints). If you eat it in small quantities, nothing bad, of course, will happen, but you should know the measure so as not to harm your body.
Coconut oil is less harmful for cooking. It does not emit toxins due to the fact that it tolerates high temperatures, and the body uses acids as the energy necessary to maintain life. In addition, it has a pleasant smell.
The next alternative to sunflower oil is olive. Often it is expensive and it is not profitable to use it for frying. Fortunately, refined olive oil is sold in stores, but manufacturers can dilute it with sunflower oil. When buying, look at the composition of the oil.
If you still decide to treat yourself to fried chicken, then we have collected delicious recipes for chicken ham with a crispy crust. All recipes indicate that the pan should be moistened with vegetable oil, if you are worried about your health, it is better to take parchment paper and cover it with the bottom or buy coconut or olive oil.
But first, introduce you to the secrets of perfectly cooked chicken. When frying excellent hams, they may not be useful, but it is worth taking note of them.
The secrets of delicious chicken
- In order for chicken meat to retain as many vitamins as possible, you do not need to cook it for a long time, and even more so fry it.
- If you care about your figure, do not forget to skin the chicken in advance. It contains a lot of fat.
- To prepare juicy chicken meat patties, when chopping in a meat grinder, add bread previously soaked in milk.
- To prepare the broth, put the chicken in cold water. For cooking meat, it is better to dip the chicken already in hot, boiling water.
Crusted Chicken Leg Recipes
It is difficult to find a person who would not like chicken legs, but in their usual form they can just get bored. To diversify this dish, we propose to consider several recipes for chicken legs in the oven (photos are attached) with a crispy crust. Many people miss her so much during an evening dinner or a festive feast. Unfortunately, not everyone knows how to cook this crispy and appetizing crust, so that the chicken meat inside is juicy, tender and in no case dry.
Sour Cream Recipe
To prepare chicken legs in the oven, prepare the following ingredients:
- 3.5 tablespoons of sour cream.
- A pair of chicken legs.
- Mustard, salt, spices at your discretion.
- 2.5 cloves of garlic.
Cooking crispy chicken legs in the oven.
Rinse the hams, let them dry. Next, carefully remove the skin so that it remains at the end of the leg. Then you need to peel and chop the cloves of garlic, then make thin cuts in the thighs of the chicken and stuff them with garlic. Lift the skin up and close the incisions with garlic.
The next stage begins with the fact that you need to add a teaspoon of mustard into a deep container and dilute it with three to four tablespoons of sour cream. Thoroughly mix the resulting mixture, add spices if desired. Apply the resulting sauce in a thick layer onto the skin of the chicken and let it soak into the skin and meat. To do this, leave the ham prepared for frying for fifteen minutes in the refrigerator. After the specified time, remove the meat from the refrigerator and let it “warm up” a little. At this time, remove the pan and moisten it with vegetable oil. Gently lay chicken on it and send to bake in the oven for thirty-five minutes at a temperature of two hundred and ten degrees.
Mushroom recipe
To prepare chicken legs in the oven, prepare the following ingredients:
- As many ham as you want to cook.
- 230 grams of any mushrooms.
- Chicken sauce (sour cream, mustard, spices).
Consider how to cook chicken legs in the oven.
Wash the mushrooms thoroughly and cut into small cubes. Fry them in a pan with vegetable oil. Fry for fifteen minutes over medium heat. While the mushrooms are cooking, rinse the ham and remove the skin to the bone, leaving the meat. Make small cuts in the meat and stuff them with fried mushrooms. Then you need to make a sauce of sour cream and mustard. To do this, add a spoonful of mustard, spices of your choice and three to four spoons of sour cream to the bowl. Mix thoroughly and apply in a thick layer on the ham. Instead of homemade sauce, you can use anyone bought in a store. After spreading the ham, put them in the refrigerator for ten to fifteen minutes, then remove them and place them on the table. Grease a baking sheet with vegetable oil or put parchment paper. Fry as much as indicated in the previous recipe.
In addition to mushrooms and garlic, you can stuff meat with cheese, prunes or pineapple.
Potato recipe
In order to cook chicken legs with potatoes in the oven, you need to prepare the following ingredients:
- The required number of hams.
- 15-20 small potatoes.
- Carrot.
- 1.5 onion heads.
- Spices, peppers, salt at your discretion.
- Natural honey.
- Garlic.
- Bow.
Cooking chicken legs in the oven:
The first step is to peel the vegetables. Cook the potatoes and cut them into small cubes, chop the garlic and onions, grate the carrots. Pour some vegetable oil into a separate container. Add chopped garlic, honey, as well as spices and mix. Grate the ham with the resulting sauce and put them in the refrigerator for fifteen minutes, wrapping them in plastic bags or plastic wrap so that the meat and skin are saturated with the mixture.
While the chicken meat is soaked in the mixture, mix the potatoes with onions, carrots and remaining garlic. After the legs are soaked, take out a baking sheet and put potatoes mixed with vegetables and chicken on it. Cover the food with foil and make five to six holes in it with a toothpick for air. Next, preheat the oven to a temperature of one hundred eighty degrees and send there a baking sheet with meat and potatoes for thirty minutes.
Cheese Recipe
Ingredients for cooking chicken legs in the oven:
- Ham.
- Cheese, garlic.
- Mayonnaise or sour cream.
- Pepper, salt and other spices.
Cooking
First you need to rinse the chicken meat well, then first salt and then pepper. Spices need to be smeared in ham, and then peeled off as in the first and second recipes. In the same way, make deep but not wide incisions and stuff them with cheese and garlic. Next, pull the peel back and rub it with mayonnaise or sour cream. Grease a baking sheet with vegetable oil or lay parchment paper, lay the meat on it and put it in the oven heated to one hundred and eighty degrees for thirty-five minutes.
Vinegar Recipe
To prepare the chicken legs in the oven with a crust, prepare the following ingredients:
- Ham.
- Sour cream.
- Any seasoning for chicken and salt.
- Vinegar.
- Seasonings.
Cooking chicken legs in the oven:
First of all, clean chicken meat from unnecessary contaminants. The next thing to do is mix the ingredients of the third paragraph together, add three to four drops of vinegar and sour cream, mix thoroughly. Grate ham with this mixture. Next, prepare a baking sheet (moisten it with vegetable oil or put parchment), put the meat and put it in the oven, heated to 200 degrees, for twenty minutes.
Wine recipe
In order to cook delicious and crispy chicken legs in the oven, you need to purchase the following ingredients:
- Ham.
- Soy sauce.
- Red wine.
- Spice.
- Honey.
- Garlic.
Cooking chicken legs:
To start, we will prepare the marinade. In a deep bowl, pour red wine, soy sauce and mix these two liquids. Then we peel the garlic and chop it with garlic gum. Next, add to the mixture of wine and soy sauce. We put a couple of spoons of honey, add spices. Mix.
Then we cook the chicken. We rinse under running water, remove the skin if desired. Put in the marinade and leave under cling film for an hour. After this time, we prepare a baking sheet and spread the legs on it. Bake in the oven at a temperature of two hundred twenty five degrees twenty minutes.
Enjoy your meal!