Shrimp is not only delicious seafood, but also healthy. They are saturated with proteins, and the beneficial substances that are part of them are involved in muscle formation and accelerate metabolic processes. From them you can cook a lot of interesting dishes, and diet salads, including. So now it’s worth listing the most popular recipes.
Hearty and fresh
To prepare a low-calorie, but nutritious diet shrimp salad, you will need:
- A bunch of fresh green lettuce.
- 8-9 small shrimps boiled in slightly salt water.
- Fresh cucumber.
- Crispy bell pepper.
- Boiled egg.
- Lemon juice.
- Some olive oil.
- Salt.
Preparing this dietary salad with shrimp is elementary. You just need to cut all the listed ingredients into pieces of the same size, mix them, add the peeled shrimp, and then season with lemon juice, salt and olive oil. By the way, many do not cut an egg, but rub it.
With the addition of avocados
The benefits of this fruit are known firsthand. It has virtually no sugar, and 72% of it consists of water. It is rich in vitamins of groups B, K, PP, E and A, as well as trace elements such as phosphorus, calcium, magnesium, manganese, zinc, sulfur, copper. So a diet salad with shrimp and avocado should be prepared for anyone who wants to benefit their body. The following ingredients will be required:
- Black olives.
- 1 avocado.
- 10 small boiled shrimps.
- Fresh greens.
- Lemon juice.
- Salt and olive oil.
- Balsamic vinegar.
All of the above, except for seafood, must be cut and mixed thoroughly. Make a dressing - in a separate container, combine a little oil, a few drops of balsamic vinegar, salt and lemon juice. Pour over the resulting mixture.
Shrimp + squid + pineapple
The perfect combination. Diet salad with squid and shrimp has a delicate, refined, slightly sweet taste. It will be a good everyday dinner, and will also look great on the festive table. So, here are the ingredients that are necessary for its preparation:
- 300 grams of peeled boiled shrimp.
- A can of canned pineapple.
- 300 grams of squid.
- One fresh cucumber.
- A bunch of lettuce leaves.
- Dill and green onions.
- Some olive oil.
Squids need to be cut into strips, and cucumber and pineapples - in small cubes. Chop onions and herbs. Thoroughly mix all the ingredients except lettuce leaves, season with a small amount of olive oil. Then you need to get a large flat dish. On it, you need to lay out the washed salad leaves, and pour the finished salad on top. You can decorate with dill branches.
With seafood and vegetables
This shrimp diet salad contains a little more ingredients than all of the above. Which determines its rich and multifaceted taste. Here are the products you need:
- Shrimps - 4-5 pieces.
- 30 grams of peeled squid.
- Three cherry tomatoes.
- 20 grams of celery stalk.
- Half a medium yellow bell pepper.
- 20 grams of red onion.
- Lemon zest, Tabasco sauce and a third of a teaspoon of honey for marinade.
- Garlic clove, salt, lemon juice, olive oil for dressing.
Shrimps need to be cleaned and covered with a mixture of carefully mixed honey, Tabasco and lemon peel. Cut into squid rings and pour boiling water for three minutes. Tomatoes divided into quarters. Cut celery with onions into rings, and pepper into thin strips.
Then combine crushed garlic, oil, lemon juice and salt in a separate bowl. This dressing should be infused for two hours.
Sauté the shrimps lightly until golden brown. Then add them to the rest of the ingredients and pour the sauce. It turns out a very delicious salad with shrimp, and diet, because it has a lot of healthy vitamins and a minimum of fat.
With citrus
Do you want originality? Then you can cook a diet salad with shrimp and grapefruit. Its composition includes such ingredients:
- Grapes
- Plums.
- Boiled squid.
- Boiled king prawns.
- Grapefruit.
- Lettuce leaves.
- A teaspoon of balsamic vinegar and olive oil.
- Salt to taste.
All listed fruits need to be washed, peeled and cut. Put in bowls and add shrimp and squid rings on top. Pour on top alternately balsamic vinegar, oil, sprinkle with salt. Serve in this form. Shuffle and eat!
With tomatoes
With the addition of this ingredient, a bright, tasty and simple diet shrimp salad is obtained. Here's what you need:
- Peeled boiled shrimp in the desired amount.
- 150 grams of green peas.
- Small garlic clove.
- Lettuce leaves.
- Olives (half a jar is enough).
- Chives.
- 400 grams of fresh tomatoes.
- Lime.
- Olive oil.
The first step is to make salad dressing. To do this, knead the garlic, add lemon juice and 2-3 tablespoons of olive oil to it. Boiled peeled shrimp will need to be lowered into this marinade.
While they absorb the taste, you need to chop onions, herbs and tomatoes (in cubes). After that, all ingredients can be mixed, including olives. Sprinkle with salt and add a little lemon juice with olive oil.
Bright cocktail
Now it’s worth telling the recipe for a dietary salad with shrimp, which includes a lot of colored ingredients, due to which it turns out not only tasty, but also beautiful. Here is its composition:
- 250 grams of shrimp.
- 2 small crunchy juicy apples.
- 2 tablespoons of lemon juice.
- Big fresh cucumber.
- Medium sized carrots.
- Approximately 50 grams of mayonnaise with a minimum percentage of fat.
- Parsley, lemon slices and olives for decoration.
- Salt to taste.
These ingredients make an excellent universal dietary salad with shrimp - for the New Year, for a birthday and for every day. Preparing is simple. Shrimp must be peeled and cooked. Three minutes in boiling water will be enough.
Then peel the seeds and peel the apples. Grate and sprinkle with lemon juice so as not to darken. Then wash the cucumbers and peel them.
What's next? In pialas you need to lay out cucumbers chopped into cubes, grated carrots and apples in layers. Lightly grease each layer with mayonnaise. It needs very little, you can even apply with a pastry brush. The last layer should be shrimp. Garnish with a sprig of parsley, a slice of lemon and two or three olives.
Fueling Ideas
Several good recipes for shrimp diet salads have been listed above. You also had the opportunity to familiarize yourself with the photos of ready meals. Agree, these salads look very appetizing. Finally, you can list several options for refueling. Indeed, in many ways it is they who determine the taste of the dish.
Here are the most popular ones:
- With lemon and honey. Mix in a ratio of 1: 2. Can be diluted with a little vinegar.
- With basil and onions. Finely chop these ingredients, add a few tablespoons of olive oil, add a couple of drops of lemon juice. Let it brew.
- With natural yogurt and feta cheese. These are nonfat, nutritious, healthy foods saturated with protein. A glass of yogurt needs 50 grams of feta and finely chopped dill. It will turn out fragrant and thick dressing.
In general, you can experiment, the main thing is to add to the dressing something that will complement the taste of seafood, and not spoil it.