Physiotherapy exercises for hernia of the spine: a set of exercises

Physical therapy for hernia of the spine is designed to improve the condition of the patient and cure his ailment. Also, using the necessary procedures, you can strengthen the muscles and stretch the spine. A set of exercises (physiotherapy exercises) can be prescribed by your doctor in order to prevent diseases of all parts of the back corset.

What is a hernia of the spine

Hernia is a severe type of displacement of the intervertebral disc, characterized by the manifestation of severe pain, which can significantly reduce the quality of life. This is a serious disease, and it is important not to start it, since a chronic hernia requires surgical intervention. Nevertheless, physical therapy for hernia of the spine is very useful. It can reduce bouts of pain and even eliminate the need for surgery.

What is exercise therapy

This is a set of exercises depending on the stage of the disease and the problem area of ​​the spine. Also takes into account the individual abilities of a person, especially his physical condition, age.

Goals of exercise therapy

Exercise therapy (physiotherapy exercises) is not so much a preventive measure, as it is not suitable for everyone. Rather, it is a rehabilitation measure that requires an individual approach for each patient. Successful completion of the rehabilitation period requires persistence and endurance of the patient, since some exercises can be given with great difficulty, but they are necessary.

Physical therapy for hernia of the spine is designed to weaken muscle cramps, to ensure proper blood flow. And also improve the metabolism of the soft tissues of the back, restore and strengthen the muscles of the bone structure.

Exercise Rules

Physical therapy for the back has its own nuances. Before performing these exercises, you need to eliminate the pain syndrome. It is also necessary to follow all the rules given in the instructions, since incorrectly performing the exercises will not bring benefits and can even do harm.

What you need to pay attention to

Physical therapy for a hernia of the spine requires careful attention to your feelings. It is necessary to perform only those exercises that do not worsen the condition and do not bring pain. Since protrusion of the spinal disc could occur in any direction, doctors strongly recommend that you use only special lots that do not bring any particular inconvenience, because they will be really useful for your disease.

However, it happens that physical education with intervertebral hernia causes slight discomfort. In this case, the exercises must be performed very carefully and carefully. But if they cause acute pain in the back, they should be stopped to use until the moment when your condition improves slightly. If after some time of training you repeat this exercise, and it will not be too heavy and painful for you, you are moving in the right direction.

During the first trainings, avoid positions that constitute “torsion”, as well as active sports and other physical activities that involve jumping. Avoid sharp jolts and bumps in the back.

Physiotherapy for hernia requires regular classes, namely the exercise from 2 to 6 times throughout the day. Distribute different lots from the complex at different times: morning, afternoon and evening. Do not make sudden movements and do not make efforts to places where there are problems of the spine, begin training with a minimum amplitude and load. Increase them gradually.

Do not try to recover in one day, because you will not be able to “straighten” all vertebrae and discs so quickly. Restore your health gently, gradually increasing blood circulation in an unhealthy area of ​​the back.

Gymnastics for intervertebral hernia

Physical education for vertebral hernia involves the following exercises:

1. The first exercise is done while lying on your stomach. Take the starting position: keep both legs slightly apart. Bend your knees, grab your ankles with your hands, and pull them toward your head. This exercise will not work for you the first time, but you need to try to perform it, because it strengthens the spine, makes it more flexible.
2. The following example is a bit like the previous one. Starting position: lie on your stomach, bring your heels together. Gently lift the body, tilting your head back. If you feel tension around the navel, you are doing everything right. This pose is especially useful for people suffering from a hernia in the lower back, cervical and thoracic region.
3. Then we work on the lower part of the spine. Lie on your stomach, slowly lift your hips off the floor. Stretch your arms forward, raise your torso, pull your neck forward and up. Bend as far as possible.
4. Now stretch the muscles and improve blood circulation. To do this, kneel so that the hips are parallel to the floor. Bend forward with your hands and head on the floor.
5. Stand on the Bridge. If you need outside help, ask your loved ones about it. This will strengthen the spine and improve its nutrition.
6. Then lie on your back, place your hands at the seams. Raise your legs and hips, bend your legs at the knee joints and with your toes reach for the floor behind your head. If you were able to complete this exercise - stay in this position for 8 seconds. Then return to normal and relax.
7. Stand on your feet and place them so that they are spaced as wide as possible. Bend your leg and place your foot on the thigh of the second leg. Stretch your arms above your head and put your palms together. Put your foot on your toe and stretch your whole body up. Thus, you will correct your posture and relieve tension in the lower back.
8. Next stand on your feet, place them wide apart. Lean to the side, reach with one hand to the ankle, and pull the other up. Now the other way. This way you can stretch your spine and become more flexible.

Therapeutic gymnastics with intervertebral hernia strengthens the main muscles, reducing pressure on the spine.

What gives physical education

Exercise therapy will strengthen muscles, increase their activity, as well as stimulate the human immune system. During the recovery period, it is necessary to pay special attention to exercises, because it is then that they give the maximum effect and benefit, helping to restore health.

Positions for different parts of the spine

• If the problem is hiding in the thoracic spine, you can start treatment even in the office. All you need is a chair with a strong back. Put your hands on the back of your head and bend back so that you can feel the spine of the upper edge of the back of the chair. Then calmly exit the deflection and lean forward. Do the exercise 3 to 4 times.
• If your lower back hurts, lie on your back, put your hands at the seams, stretch your legs. Slowly lift the body up, hold for 10 seconds and gently lower the body to the floor. Perform 10-15 times.
• With a hernia of the cervical spine, sit on a chair, place your hands at the seams, twist your head right and left 5-10 times.

Contraindications

Any set of exercises has contraindications, and physiotherapy with vertebral hernia is no exception. You can not perform even light physical exertion in the acute period of the disease, with chronic diseases, bleeding, cardiac abnormalities.