Gout is a disease that can be asymptomatic for a long time and appear unexpectedly. Attacks usually occur at night or at dawn. Those suffering from this disease complain of severe pain in the joints, profuse sweating, fatigue, fever, dizziness. But what to do in such a case? First of all, it is necessary at the first signs of the manifestation of the disease to start a strict diet. Can I eat tomatoes with gout? What foods are best excluded from the diet? We will try to tell about all this in the article.
What do we know about gout?
First of all, you need to learn more about such a pathology as gout. What kind of disease, what are its symptoms and methods of treatment? This disease occurs due to improper metabolism (eating too fatty foods, alcohol, obesity). Urate accumulates in tissues and organs, which lead to irreversible consequences.
The attack occurs with lightning speed, but still there are symptoms that warn of the disease:
Many attribute this to signs of beginning depression, fatigue, stress, not suspecting that gout begins. Before an acute attack, nausea, diarrhea, severe headache, and loss of consciousness may begin.
The disease primarily affects the joints on the legs and arms. They become inflamed, the skin changes color (they turn red, in some cases with blue). If you do not consult a doctor in time, the disease can become chronic.
To answer the question: "Gout - what kind of disease?" - you must know that the cause of the occurrence in 70% of cases is poor nutrition. Proper nutrition is the key to health. You need to remember this, and then there will be no problems with the joints.
Pasta, cereals, dairy products. What should be excluded from this?
If the disease still catches up with you, it is important to know which foods are preferable to eat. Daily food in the form of pasta, porridge is not prohibited. The main thing is not to overdo it with the quantity. Since these foods are high in calories, they can add extra pounds, which are strictly contraindicated in gout.
Doctors advise to look at dairy products: cottage cheese, yogurt, fermented baked milk, kefir. They practically do not contain purines. But a large amount of calcium and elements that contribute to the good functioning of the liver. It is advisable to consume such products daily.
Many people wonder if it is possible to eat tomatoes with gout, as well as other vegetables and fruits. To answer this question, it is worth to know the opinion of doctors.
Fruits and vegetables
There is an opinion that tomatoes with a gout disease are strictly forbidden to eat. Is it really? Doctors say no. The fact is that these vegetables contain a lot of vitamins, minerals and trace elements, so they can be considered therapeutic nutrition. The only thing in these vegetables is oxalic acid, which is why tomatoes cannot be used for gout, but this only applies to its acute stage. But radishes, sorrel, cabbage, asparagus really do not recommend eating with such a disease.
Fruits are a source of vitamins, it is necessary to eat them. Everything except raspberries, grapes (including raisins). They contribute to an increase in uric acid in the human body.
A few words about tomatoes
I would also like to dwell on such a product as tomatoes. These vegetables are indispensable for gout. They need to be consumed in dosage, not more than 5 pieces per week. Their benefits in this disease are scientifically proven. They include mineral substances, organic acids. We can safely say that tomatoes have healing properties. Their use can improve the patient's condition. It is not necessary to eat them fresh. Tomato juice, ketchup, casserole can diversify the menu.
Having studied the useful properties of a vegetable, we can say with confidence that tomatoes with gout on their feet need to be included in their diet.
Optimal diet
Proper nutrition is the key to success in treating gout. It is desirable that the food is rich in carbohydrates and vitamins. You need to eat often (5-6 times a day). Do not forget about a plentiful drink.
It is recommended to include in the diet:
A vegetarian diet helps to cope with the ailment. Exercise is recommended. But still, this point is better to discuss with the doctor individually.
Separately, it is worth touching on the issue of fluid. At least 2 liters should be drunk per day. It can be juices, tea, compotes, milk, kefir and more. The liquid will promote the active removal of uric acid from the body. If you have kidney problems or swelling, you should discuss this with your doctor. Perhaps he will prescribe a diuretic.
Caution should be taken with salt, it is known that it promotes fluid retention in the body. For a while, it is worth excluding pickles, smoked meats, canned vegetables, a taranka, and herring.
Abuse alkaline water (for example, Borjomi) should not be. Every week you need to take a break. Be sure to arrange fasting days. It is advisable to do this every week. No hunger strikes, water diets and everything else. This can only be done with the permission of a doctor.
What foods are better not to eat?
There is a list of foods that should not be eaten with gout. Among them:
fatty, fried meat;
smoked meats;
meat broths;
chocolate, cocoa;
- tea;
alcohol;
coffee;
sorrel;
raspberries;
homemade milk;
legumes.
All of these foods have a high purine content.
Thus, one should not wonder if it is possible to eat tomatoes with gout. Leading doctors recommend safely consume this vegetable in food.
In conclusion, I would like to note that it is possible to cope with the disease, the main thing is to make every effort to this. The main condition is dieting. Can I eat tomatoes with gout? What is the ideal diet? What products need to be excluded? All the answers to these questions we have given in the article. Eat right, and then a disease such as gout will not catch you by surprise.