A delicious and original salad is the decoration of any holiday. There are a lot of recipes, but it can be difficult to choose something specific. In this case, you can cook a salad with canned fish, namely with tuna. Even a novice cook will cope with such a dish.
Vegetable salad with tuna
Products for cooking:
- soy sauce - 2 tablespoons;
- canned tuna - 300 grams;
- leaf salad - 150 grams;
- lemon juice - 3 tablespoons;
- bell pepper - 150 grams;
- olive oil - 3 teaspoons;
- onion - 40 grams;
- sesame seeds (optional) - 15 grams.
Recipe
Vegetable salad with tuna is very popular among many housewives. This happens for several reasons. Firstly, canned tuna just goes perfectly with a variety of fresh vegetables. Secondly, he has tender fatty meat and no small bones. Thirdly, such a vegetable salad with tuna is very tasty and healthy. So, if you care about your health, cook this dish as often as possible.
To prepare this salad, you need to spend a little time to prepare some of its ingredients. A jar of tuna should be opened and the fish put in a colander. Then, wash the fresh lettuce leaves well, shake and pat dry with napkins. Then they need to be torn by hands into pieces of not very large sizes and put in a salad bowl. The next ingredient in the vegetable salad with tuna is a thick-walled bell pepper. It must first be washed, cut lengthwise, carefully cut membranes, and also cleaned of seeds. Then cut the halves into medium-sized cubes.
Remove the husk from the onion head, rinse and chop it with thin quarters of rings. Shredded peppers and onions add to pieces of lettuce leaves. Sprinkle everything with olive oil and lemon juice. Separate canned tuna from the seeds, gently knead with a fork directly in a colander and transfer to vegetables. Pour soy sauce into the bowl, mix all the ingredients slowly. It is advisable to leave the cooked vegetable salad with tuna to infuse for about fifteen to twenty minutes. Then it can be served for lunch as a second course. Such a light and healthy salad is also good for dinner.
Canned Tuna, Vegetables and Eggs Salad
Essential Ingredients:
- mustard seeds - dessert spoon;
- canned tuna - 200 grams;
- tomatoes - 3 pieces;
- sugar - a teaspoon;
- green onions - 4 pieces;
- cucumbers - 3 pieces;
- ground pepper - 0.5 teaspoon;
- eggs - 2 pieces;
- corn oil - 3 tablespoons;
- lettuce - 6 pieces;
- lemon - 1 piece;
- salt - a couple of pinches.
Cooking salad
Canned tuna is used in the preparation of various salads because of its tender and tasty meat. In addition, this sea fish is very useful, as it contains a large amount of protein, unsaturated acids, iodine and minerals. Eating salads from fresh vegetables and canned tuna, you can completely saturate the body with the whole complex of substances necessary for a person. Frequent use of fish due to the ease of its preparation.
There are many recipes for vegetable salad with canned tuna. You can choose for every taste, combining in it those ingredients that are preferred. In any case, the salad will always be healthy and delicious. Initially, you need to open a jar of tuna and preferably put it on a sieve, since the liquid in which the fish is located is not needed. Then separate the meat from the seeds and split with a fork into smaller pieces.
Boil eggs
Next, you need to boil hard-boiled chicken eggs. First put them in a small pan, pour cold water and add half a teaspoon of salt. Digesting eggs is not advisable, from this they lose their taste. The optimal egg cooking time is eight to nine minutes. Then they need to be taken out of boiling water and immersed in very cold water until completely cooled. For salad, eggs can be boiled, if desired, in a pouch, steep, as well as soft-boiled. After cooling, they must be peeled and cut lengthwise into four parts, and can be finely chopped.
Now you need to go to the vegetables. Wash the cucumbers well, cut off the peel from them with a peeler and cut lengthwise into two halves, and then cut each into thin slices. Thoroughly wash the lettuce leaves, shake it several times and cut into small pieces or just tear them by hand. Rinse the young green onion well and chop the rings. Wash tomatoes under the tap, wipe with a clean kitchen towel and cut them into large slices. If you use cherry tomatoes in this vegetable salad with tuna and egg, then they should be cut into only two parts.
Put prepared vegetables in a salad bowl and mix. Lay the pieces of tuna and eggs on top. Now the turn has come to refuel. To prepare it in a small bowl, mix two tablespoons of freshly squeezed lemon juice, salt, mustard seeds, corn oil and ground pepper. Stir the ingredients of the dressing well and pour it over the recipe for the vegetable salad with tuna and egg. Optionally, you can decorate the dishes with olives. Give about ten minutes to soak vegetables and fish with spices. After that, you can serve a delicious salad to the table.
These simple recipes will help you prepare a salad that does not require much time and effort. Almost all ingredients do not need additional cooking or frying. The exception is only eggs. But at the same time, the finished dish is very tasty.