Green beans - a very healthy and nutritious product. It is good to use for cooking salads, and for cooking soup, and for stewing meat. Today we will present all the mentioned methods of using this ingredient.
Green beans: recipes for various dishes
Salad from such a product always turns out to be tasty and nutritious. There are many options for its preparation. We will consider only the simplest.
So, to make a green bean salad, we need:
- chilled chicken fillet - about 300 g;
- frozen green beans - approximately 400 g;
- fresh green onions - a couple of stems;
- spices - apply to taste;
- Fresh cherry tomatoes - about 8 pcs.;
- cloves of garlic - 2 pcs.;
- different fresh herbs (basil, parsley, cilantro) - apply as you wish;
- olive oil - use for dressing dishes;
- lemon juice - a small amount.
Ingredient preparation
Green bean salad is prepared relatively quickly. For this, the frozen leguminous product is rinsed, spread in highly boiling water and boiled for about 4 minutes. Over time, the beans are discarded in a colander, shake and cool.
Chicken breasts are also boiled separately. After they become soft, they are removed, cleaned of skin and bones, and then diced with cubes. As for fresh cherry tomatoes, they are thoroughly washed and cut in half.
At the end, rinse thoroughly with fresh herbs and chop it with a knife. Chives are also minced exactly.
The process of forming a dish
How is a salad formed using a product such as green beans? The recipes for this appetizer include the use of a large plate. Chicken breasts, boiled beans, cherry tomatoes, chopped garlic cloves and fresh herbs are alternately spread in it. Sprinkling the ingredients with lemon juice and flavoring them with spices, olive oil, the products are well mixed and immediately served to the table.
It should be noted that green beans in combination with chicken breasts form a rather nutritious protein salad. It is good for athletes and those who are on a diet.
How to serve for dinner?
A salad made from green beans can be served both cold and warm. Moreover, it is permissible to present such a dish to members of your family not only as an appetizer, but also as a full meal.
Making delicious rich soup
What are the uses of frozen green beans? Recipes using such a product may be different. Chicken soup is very popular among cooks. To prepare it, we need:
- large egg - 1 pc.;
- soup chicken - ½ carcass;
- green beans - 1 cup (frozen);
- spices - use to taste;
- potatoes - a pair of medium tubers;
- carrot - 1 large piece;
- vegetable oil - 4 large spoons;
- large onion - 1 head;
- fresh greens - optional.
We prepare the components
Chicken soup with green beans is ideal for both dinner and lunch. To make it at home, you must first process the chicken.
½ part of the carcass is completely thawed and then washed, removing all inedible parts. After that, they begin to prepare vegetables. Onions, potatoes and carrots are peeled and chopped. The first two ingredients - in cubes, and the last - in straws (or grated).
As for green beans, they take it out of the package and just rinse it. Beat the chicken egg separately.
Cooking soup on the stove
Green bean dishes are always particularly easy to prepare. And the presented soup is no exception. To cook it, the processed chicken is laid out in a deep pan, poured with water and brought to a boil. After salting the broth and removing the resulting foam, the dishes are closed and the contents are cooked for half an hour. Meanwhile, they begin to prepare other ingredients.
To make green beans, the photo of which is presented in this article, more delicious and fragrant, it is recommended to pre-spasser it together with onions and carrots. To do this, all the components mentioned are laid out in a thick-walled pan, seasoned with vegetable oil and fried for ¼ hour. During this time, the vegetables should become soft and acquire a brownish tint.
After the chicken is partially cooked, it is removed from the broth, cooled and cut in portions. As for the pan, fresh greens and potato cubes are immediately laid out in it, and the chopped poultry meat is returned.
In this composition, chicken soup is boiled for about half an hour. Then, previously beaten egg and sautéed vegetables are poured into the broth. Intensively mixing the components, a rather rich dish with white cereal is obtained. It is cooked for about three minutes and removed from the stove.
How to present to dinner?
As you can see, green bean soup is prepared quite quickly and easily. After white flakes are formed in the broth, the dish is laid out on plates. It is presented to the table along with a slice of gray bread and a few spoons of fresh sour cream.
Making delicious beef goulash with green beans
Frozen green beans (recipes with it are presented in this article) will serve as an excellent addition to beef goulash. How to cook such a dish, we will tell you right now.
So, to make a delicious dinner for the family table, we need:
- fresh young beef without fat - about 600 g;
- bitter onion - 2 medium heads;
- green beans - 1 cup (frozen);
- vegetable oil - use at discretion;
- garlic cloves - 2 pcs.;
- different spices - to taste;
- tomato paste - 10 g;
- drinking water - about ½ cup.
Ingredient Processing
Before you make beef goulash with green beans, you need to process all the ingredients. Fresh and young meat is thoroughly washed, cutting off all unwanted parts. After that, it is chopped with cubes or cubes, and then they begin to prepare vegetables.
Bitter onions are peeled and cut in half rings. As for the beans, they just take it out of the bag. Do not thaw such a product beforehand.
Frying and stewing process
You will be able to quickly cook beef goulash only if fresh and young meat is used for such a dish. It is placed in a thick-walled pan, and then vegetable oil is added and thoroughly fried until it becomes rosy. After that, onions spread onions and continue heat treatment for a few more minutes.
Thoroughly frying both ingredients, they pour in some water, add spices and add tomato paste. After mixing the components, cover the pan and simmer the contents for 30-38 minutes. During this time, the meat product should become as soft and tender as possible.
Final stage
After cooking beef goulash with tomato sauce, frozen green beans are laid out to it , stir and stew for another 5-8 minutes. At the end, chopped garlic cloves are added to the dish and immediately removed from the heat.
For density, a small amount of wheat flour can be added to beef goulash.
Presenting a delicious and satisfying goulash to the table
Now you know how to cook a satisfying second course using a product like green beans. Using this recipe, you can make a full-fledged nutritious dinner, which will surely please both your children and your husband.
Serving such a dinner is advisable as follows: put a side dish in the form of mashed potatoes or boiled pasta in a not very deep plate, and then pour them with tomato sauce and lay out pieces of soft and tender beef. On top of the formed dish sprinkle with chopped green onions and dill, and then presented to the table with a salad of vegetables and a slice of wheat bread. Enjoy your meal!