For expectant mothers, questions such as: “Will there be enough milk for feeding?”, “How to improve the flow of milk and increase its volume?”, “Will there be milk at all?” - are probably the main ones. Do not succumb to a panic mood and prematurely stock up with all kinds of mixtures for feeding a child. For example, pay attention to milk tea. Is it harmful or beneficial to drink it?
This drink increases the flush of breast milk. Drink green tea with milk, its use is harmful or beneficial - you decide. You will always have time to refuse it.
What is the benefit of milk tea?
In its composition, it has antioxidants that help prevent premature aging.
Such a drink prevents diseases of the cardiovascular system of the body. It is used for the prevention of cancer. It is a drink that is enriched with vitamins and minerals of various groups and subgroups. Helps strengthen the body's defenses. Tea with milk for lactation is also very useful. It has a positive effect on the recovery process of postpartum activities.
About the benefits and harms more
With a small amount of breast milk in a nursing mother, green tea with milk will enhance lactation. For this to happen, it is enough to drink one cup of drink before feeding. To restore lactation, you should drink it regularly. How, then, to determine whether milk tea is harmful or beneficial?
You should pay attention to the amount of nutrients in the drink. In addition to antioxidants, fats, proteins, carbohydrates, saturated fatty acids, mono- and disaccharides, it contains a large number of vitamins PP, B1, B2 and vitamin C. The energy value of the drink is up to 43 Kcal. It is such a small number of calories that is the answer to the question: "Tea with milk - is it harmful or healthy?"
Of course, the situation absolutely changes when it comes to nursing mothers. What is the benefit of milk tea for them? First of all, by the fact that it helps to increase the influx of milk. Enriched with natural vitamins and minerals, the product will provide both the baby and the nursing mother with useful substances. To obtain the desired effect, you should adhere to some rules:
- Before feeding (for 30-40 minutes) drink one cup of drink.
- In the case when you don’t feel like drinking, you should not force yourself.
- Include foods that contribute to milk production in your regular diet.
- We should not forget that during breastfeeding, the use of tea must be controlled - no more than 3-4 cups of a weak drink per day.
Many scientists agree that this drink strengthens and stimulates the human body. And adding milk to tea additionally enriches it with calcium and various nutrients.
Milk and tea complement each other favorably. Organisms of some people do not perceive whole milk, and in such cases, tea contributes to its absorption. Milk also significantly facilitates the effects of alkaloids and caffeine, which are part of tea.