If we compare meat dishes with fish dishes, then the latter are saturated with more digestible protein. Therefore, the fish must be present on the menu regularly. We offer you to learn how to cook baked fish quickly, healthy and tasty.
Baked fish with potatoes under a cheese crust
Products for cooking:
- fish fillet (you can use zander, tilapia, halibut and others) - 0.6 kg;
- potatoes - about 1 kg;
- cheese - 150 g;
- tomatoes - a few pieces;
- mayonnaise;
- salt, spices;
- lemon - 1 pc.;
- seasoning for fish - to taste.
Rinse the fish fillet , then dry with a paper towel. Then cut into slices and place on a dish, add lemon juice, salt and spices. Then leave to marinate for about half an hour. Peel potatoes, cut into circles. Rinse and chop the tomatoes. Chop the garlic and grate the cheese. Put potato slices (about half) in a baking dish, sprinkle with a small amount of spices. Put fish fillet, top with tomatoes, sprinkle with garlic. Put the remaining potatoes on the tomatoes and sprinkle with salt. Now cover with a small soy of mayonnaise and sprinkle with grated cheese. Then put the mold in the oven and cook for 45 minutes at 190 degrees. Baked fish with potatoes is ready! Serve, sprinkled with herbs, hot.
Red fish baked with potatoes
Products:
- red fish - 1 kg;
- potatoes - up to 1 kg;
- carrots - a couple of pieces;
- onions - a couple of pieces;
- cheese - 60 g;
- mayonnaise;
- salt;
- vegetable oil.
First, peel and chop the carrots and onions. Then put the vegetables in the pan and pass for 6 minutes. Now we pour in a little water, salt and simmer for another 4 minutes. Then we clean the red fish, wash it and cut it into steaks. Next, grease with mayonnaise, and then lay out in the form where it will be cooked. We put the stewed vegetables on top of the fish and sprinkle with grated cheese. Bake fish at 190 degrees for half an hour. While the fish is cooking, peel the potatoes and fry in a skillet until cooked. Serve fish with fried potatoes or vegetable salad.
Baked fish with potatoes
For cooking, you can take both red fish and any other. Ingredients:
- fish - about 1 kg;
- a mixture of peppers, salt;
- lemon - 1 pc.;
- potatoes - 700 g;
- butter;
- nutmeg.
Cut the fish into pieces and put on a baking sheet. Lightly coat with mayonnaise so that it does not turn out to be too dry. Sprinkle with a mixture of peppers, salt. Spread chopped onions and thinly sliced lemon on top. Sprinkle with nutmeg. Now put the fish in the oven.
Baked fish with potatoes and sour cream
Products for cooking:
- fish fillet - 0.7 kg;
- potatoes - about 1 kg;
- vegetable oil;
- wheat flour - 2 tablespoons;
- onion - a couple of pieces;
- ground crackers - 1 tablespoon;
- cheese - 130 g;
- sour cream - 400 g;
- salt.
Boil the potatoes in their skins, then cool, peel and cut into circles, and lightly fry. Cut the fish fillet, sprinkle with pepper, salt, then roll in flour and fry a little on both sides. Place potato mugs in a baking dish, on top fish, chopped onions finely chopped. Pour all this with sour cream and sprinkle with grated cheese. Now add crackers and bake in the oven for about 35 minutes at 190 degrees.
Baked fish with potatoes
Products:
- fish - 600 g;
- vegetable oil;
- onion - a couple of pieces;
- salt pepper;
- potatoes - 5-6 pieces;
- greens;
- tomatoes - 3 pieces.
First you need to clean the fish, rinse and dry. Now sprinkle with salt, pepper and place in a greased form in which pour a little water. Peel the potatoes and then cut into slices. Then add to the fish, sprinkle with oil and sprinkle with salt. Place the pan in the oven and bake for about 28 minutes. After the dish is full, you need to remove it from the oven and add the onion, chopped finely. Then again put in the oven for about 20 minutes. When the fish is ready, remove it from the oven and serve with pieces of tomatoes and herbs.