Constipation is a condition that everyone has experienced at least once in a lifetime. Bowel movements once every 3-5 days is considered a sign of impaired function of this organ. A long absence of stool is usually accompanied by other unpleasant symptoms. Fortunately, there are many methods to solve the problem. The article tells how to go to the toilet for constipation.
Varieties of pathology
Modern life is fast paced. Therefore, many simply do not have enough time to calmly empty their intestines and remove the accumulated feces. In such a situation, the question of how to go to the toilet for constipation is relevant. Stool retention can be of a different nature. It depends on the reasons that provoked the pathology, as well as on its severity. There are several types of constipation:
- Acute. This is a sudden delay in the stool. It is explained by an improper diet, the use of unusual medicines, illness, emotional overload. In this case, feces do not go away for three or more days.
- Constipation of a habitual nature. This is a delayed stool that occurs periodically. Then the bowel function normalizes, and the person for some time forgets about the problem. A similar situation is often observed for several months or years.
- Chronic stool retention. It develops if a person does not pay due attention to the state of his intestines and the motor activity of this organ gradually weakens.
Chronic constipation in adults often occurs as a result of a lack of physical activity, an improper diet, and various pathologies of the digestive tract. Women often suffer from it during the period of bearing the fetus.
There are many methods that allow you to quickly and effectively get rid of this problem. Methods of dealing with stool retention include enemas, medications, and suppositories. All of these options are discussed in the following sections of the article.
Fastest method
How to go to the toilet for constipation? One of the effective ways is an enema. This procedure helps to soften and discharge stool, cleanse the intestines. It should not be carried out if a person has neoplasms, ulcers or acute inflammatory processes in the digestive tract. In addition, during the period of gestation, a woman should not be given an enema for constipation without the permission of a doctor. The water temperature during the procedure should not exceed 37 degrees. Recommended fluid volume is one liter. You can add to it a decoction of medicinal plants, such as chamomile. Sometimes water is combined with sodium chloride or a twenty percent solution of magnesia. Such a mixture enhances the intestinal motor activity. This procedure refers to laxatives for fast-acting constipation.
The effect is noticeable after a quarter of an hour. Sometimes when cleansing the intestines using a mixture of water and oil. This solution helps with prolonged and persistent stool retention. However, it acts a little longer - after about 12 hours. In addition, an enema can be done with a mixture of water and lemon juice. This solution stimulates the activity of the large intestine, contributes to its reduction. If the tonus of the musculature of the organ is lowered, cool fluid should be used. Water temperature should vary from 12 to 20 degrees.
Enema is an effective way to eliminate stool retention. However, it can not be used in all situations. How to go to the toilet for constipation, if you can’t empty the intestines in this way? There are many medications to solve this problem.
Laxative drugs
There are several types of such medicines. They are made from various ingredients (extracts of medicinal plants, salts, oils). Pharmacies offer many laxatives in various forms. These are candles, syrups, pills, teas.
Depending on the mechanism of action on the intestines, there are:
- Drugs that have a softening effect.
- Osmotic medicines.
- Medications that increase intestinal contents.
- Microclysters and candles.
- Drugs that are irritating.
- Other types of drugs.
Emollients
This category includes liquid paraffin or liquid paraffin, Norgalax, glycerin. They act on intestinal tissue. Fecal masses become softer, and the motor activity of the gastrointestinal tract increases. Medicines are recommended in the presence of coprostasis, poisoning, after surgical interventions and delivery, in preparation for diagnostic measures. They are contraindicated during the period of gestation, patients under 12 years old, people suffering from hemorrhoids, bleeding from the uterine cavity, pathologies of the urinary system.
Osmotic drugs
This is another way to go to the toilet for constipation. Such medicines include magnesium and sodium salts, medicines containing prebiotics, as well as Macrogol and Forlax.
After their use, the process of cleansing all sections of the intestine. Fecal mass becomes softer and easily secreted. These are laxatives for fast-acting constipation, which are recommended for patients with intoxications, before diagnostic measures or surgical interventions, in case of acute or chronic stool retention. Salt-based medications should not be used by minors during gestation or breastfeeding, as well as in patients with severe myocardial pathologies. Preparations containing prebiotics, experts recommend to children.
Intestinal Enhancers
These include kelp, flax seed, fig berries, Mukofalk, Defenorm. The composition of medicines includes substances that are not absorbed by the digestive tract. As a result of this, the intestinal volume increases, the organ begins to contract, and emptying occurs. They are an effective way to go to the toilet for constipation. However, for such products to have the desired effect, you should use a sufficient amount of water (up to 1.5 liters per day).
These drugs are prescribed for stool retention after surgery and delivery, as well as for patients with IBS.
Preparations in the form of candles and microclysters
These include:
- Papaverine-based suppositories.
- "Bisacodyl."
- Glycerin (a remedy that is often recommended for infants and the elderly). It comes in the form of candles.
- Mikrolaks.
They make feces softer. Used with periodic stool delays.
Laxatives with irritating effect
This group includes:
- Castor oil.
- Rhubarb root
- Guttalax.
- "Fitolaks" in the form of chewable tablets.
They have an effect on the nerve endings of intestinal tissues. These drugs are recommended only in the absence of contraindications. There are also combination medications. These include, for example, "Regulax".
How to go to the toilet with hemorrhoids?
Constipation in patients with such a pathology is a serious problem, it causes severe discomfort.
In this case, it is impossible to get rid of stool retention with an enema. To discharge feces, experts recommend the following medications:
- "Norgalax" (gel).
- Dufalac.
- Normase.
- Regulax.
- Glycerin based candles.
- Castor oil or sea buckthorn.
- Decoction of senna leaves.
If a patient with hemorrhoids has constipation, it hurts to go to the toilet, he should follow some recommendations about the diet in order to facilitate the process of bowel movement.
Catering Tips
To normalize the stool, you need to include in the diet these products:
- Fresh vegetables, fruits and berries.
- Greens.
- Kernels
- Pumpkin seeds.
- Legumes plants.
- Coarse flour baking.
- Dairy products.
- Salads of fruits and fresh vegetables.
- Steamed fish.
- Dishes from cereals (buckwheat, oatmeal, barley).
- Soups with lentils and cabbage.
If there is severe constipation, how to go to the toilet without medication? The stool can be normalized with plain water. A large amount of liquid drunk at a time, in small sips, contributes to the release of feces.
For constipation, it is not recommended to use desserts, alcohol-containing drinks, soda, black coffee, fruits that have an astringent effect (for example, quince).
Another remedy for stool retention is motor activity. Physical exercises (jogging, swimming, walking) contribute to regular bowel movements.
If constipation is not a consequence of the disease, you can try to change your lifestyle before taking medication. Sometimes the right diet and exercise can help solve the problem.