Amino acids are extremely important for our body. In total, doctors today distinguish many names of essential and non-essential amino acids that come with food. Today we are interested in glutamic acid. In bodybuilding, this is one of the most important elements of nutrition, which is responsible for the secretion of growth hormone, which is extremely important when gaining muscle mass. Today we want to take a closer look at this amazing amino acid and tell you how it is used all over the world.
What it is
Glutamic acid in bodybuilding has been known for a long time. This is one of the elements that make up the proteins of our body. It is not indispensable, the body can replenish the reserves of other amino acids that come with food. This is beef and eggs, beans and cottage cheese, so on any table there will be its sources. However, glutamic acid in bodybuilding is additionally used in tablet form. Let's look at why it is required for athletes in increased quantities.
Why is it for the body
More precisely, it would be called L-glutamic acid. In bodybuilding, it has long been noted that the better and faster a person’s metabolism, the sooner the body will come to the standards that professional sport expects. And this amino acid is an active participant in all types of metabolism. Its effect is very diverse, it helps to transmit signals along the nerves to the brain. Aminobutyric acid is formed from glutamic acid, which improves blood supply to the brain.
Increased Protein Requirement
Who knows this as well as professional athletes? During intensive mass gain, they have to absorb a huge amount of protein food, and in addition - protein shakes. When they are split, an incredibly toxic substance is formed - ammonia. So that the body does not poison them, under the influence of glutamine, ammonia is converted into urea, which is excreted naturally. Additionally, the amino acid helps stimulate adrenal gland activity.
Great sport and body
Below we will look at how to take glutamic acid in bodybuilding. In the meantime, let's focus on what it will give your body. Glutamine is a major component of muscle tissue. Without it, its formation, if possible, is far behind in timing and intensity. And this is of great importance. Imagine a person laying out month after month in the gym, but no results. What will happen? Motivation will decrease dramatically, and perhaps he will completely quit classes.
Why does glutamine play such an important role in this process? For an athlete, the ability of glutamine to compensate for a lack of oxygen is also valuable. The more intense physical activity, the more your body will feel it. Thus, a simple amino acid, which is found in many food products, helps to build muscle faster and also restore the body after exercise.
Features of the reception
It should be noted that even the safest drug should not be taken without the recommendation of a doctor or fitness trainer. However, if you look at the popularity, then the leading position is occupied by glutamic acid in bodybuilding. How to apply it, we'll talk now. This amino acid is the most unstable in solutions. Therefore, if you plan to drink it immediately after a workout, then take it to the gym in the form of powder and consume it on the spot.
Dosage
And here everything is very individual. Obviously, it is important to consult a doctor before taking it. However, we will tell you general schemes of how glutamic acid is used in bodybuilding. The instruction recommends consuming from 8 to 20 g of glycogen per day per day. In this case, the dosage greatly depends on the individual characteristics of the diet. Sometimes experienced bodybuilders increase this dose to 40 g per day, but this should be done gradually, monitoring the condition of your body.
Different reception schemes
Since all athletes are different, the method of admission will be different. Moreover, it may be difficult for an inexperienced bodybuilder to find the optimal scheme, so it is best to contact a professional trainer. However, our goal is to tell you how glutamic acid is used in bodybuilding. Instructions for use recommend that beginners take a little, for 2 minutes. This method provides the most complete assimilation of muscles.
On days of increased sports load, the body needs enhanced nutrition and oxygen supply. Therefore, glutamine is recommended to be taken before entering the gym and after training. It is usually recommended to take 5-20 g at a time so that the drug has the greatest effect.
It is very important to drink an amino acid with plenty of fluids. Experienced trainers recommend taking it with a protein shake or just with food. But you should not mix it with other amino acids, you need at least a temporary break.
Increased dosage
If the athlete decided to dry his body and at the same time gain muscle mass, it is necessary to change the dosage. Usually, a low-carb diet is followed during this period. Therefore, the trainer prescribes a minimum of 30 g of glutamine per day to avoid muscle catabolism. That is, if the body does not have enough carbohydrates, it will begin to suck out amino acids from your muscles. No growth and strengthening is possible in this case. One more curious fact should be noted. A daily intake of glutamine in an amount of 20-40 g allows you to activate the immune system. Doctors have established this by the example of patients who have had bone marrow transplantation. And athletes with high loads, good immunity will be just the way.
Judging by the reviews of experienced athletes, taking this amino acid in the correct dosage helps to significantly increase the capabilities of your body and achieve your goals faster. As an experiment, a training cycle, previously agreed on time, was conducted more than once. At the same time, several people swayed as usual, while others took glutamic acid. As a result, it was obvious that in the second case, all indicators are significantly ahead. In addition, athletes demonstrate increased performance and well-being.