Today, many people suffer from back pain. First of all, this happens due to the fact that a person leads the wrong lifestyle. For example, many spend most of their time at a computer, a wheel, an office desk. Also, the reasons include strong physical activity. Because of this, the spine is subjected to higher pressure, which causes discomfort and pain. But there are several effective methods that can easily help to cope with a problem such as back pain.
The essence of decompression
The term "decompression" in medicine means the normalization of pressure on the tissues or organs of a person, which may occur in connection with internal or external factors. To date, there are a huge number of techniques that help get rid of pain and discomfort in the back. Each technique has its own characteristics. The doctor should select it, taking into account the individual characteristics of the patient. It is also important to consider the anatomical structure of the patient's body and the present clinical picture.
Spinal decompression options
To normalize the pressure on the spine, two of the most effective methods are used today. This is a puncture method and conservative.
Puncture method
If decompression of the spine is necessary, the operation is performed only when there is a strong pain in the lumbar region. In this case, drug treatment will not bring any result and you can not do without surgical intervention. Indications for the use of puncture technique can be radicular syndrome, lumbar ischialgia. Pathologies arise as a result of protrusions of the discs or because of the formation of a hernia of the spine.
The operation must be carried out exclusively under x-ray control. A puncture needle is inserted into the intervertebral disc. A special laser fiber is fixed at its end. When the needle begins to move next to the hernial mass, the pressure gradually decreases directly in the tissues of the disk. The protrusion is completely eliminated and stops pressing on the nerve endings, that is, decompression of the spinal discs occurs.
Conservative method
This technique is classified as non-invasive. The basis of treatment is the implementation of special exercises, which are selected by a specialist in each individual case. The patient can engage in such physical exertion at home. A noticeable stretching of the spine occurs, its structures soon cease to shrink.
Why decompress
The human spine is constantly experiencing strong pressure, which occurs due to its own weight, insufficient activity, large physical exertion, weak muscles. All this individually or together can provoke the appearance of strong painful sensations, which will be most felt in that part of the spine that is loaded more than the rest.
You can get rid of pain and discomfort with the help of decompression of the spine. Specially selected exercises can be performed not only if there is a problem, but also as a preventative measure. It is very important to consult with a specialist before starting the exercise so that the exercises bring the maximum amount of benefit and are not at the expense of health.
Decompression Exercises
Decompression of the spine exercises successfully carried out at home. To do this, it is enough to correctly perform incredibly simple exercises:
- Be as straight as possible, hands should be brought behind your back. You need to try to reach the highest point of the spine. Lean back a little and at the same time lightly press on the spinal column. At such moments, you can hear a fairly loud crunch. Do not be scared, because it means that you are doing everything right.
- Prepare a chair with a back in advance, you need to sit on its edge. Lean back a little, place your hands on your forehead, exhale, while the head and shoulders should slowly lower to the back of the chair. When performing this exercise, clicks can be heard in the upper part of the spine.
- Stand in a corner with your back to the wall. Try to lean against the wall with your spine. Slowly spread your arms to touch the wall and at the same time bring the shoulder blades together. With the help of such an exercise, it is very good to relieve tension in all the muscles of the back.
- For the next exercise, a large ball is used. Sit on the ball and begin to slowly lean back so that you assume a reclining position, and the ball rolls under your back. Further, make gentle movements back and forth, massaging the spine.
- Place the ball in front of you, kneel down and put your hands on it. Roll it very slowly forward and bend over. This should be done until the spine is completely straightened. Hold this position for a few seconds and return to the starting position. This exercise is especially effective for decompression of the lumbar spine.
- Place the ball under the stomach and chest. You only need to touch the floor with the tips of your toes and hands, stretch as much as possible. In this case, the knees must be tried to keep on weight. After this, you can relax a bit, so that the spine sags a little.
- If you have the opportunity to use the simulator for decompression of the spine, then you must perform the exercises according to the instructions for this device.
Massage as a treatment option
You can get rid of tension in the spine using massage. You can carry out the procedure at home, but with outside help. You need to lie on the floor, your arms are bent at the elbow joints, so that an angle of 90 degrees is formed. Turn your head to the left. The rest should be done by an assistant. He places his hands in the middle of the patient's back on two sides of the spine and begins to move from the bottom up. At the same time, not very strong pressure is made, with each of which you need to completely exhale. Such massage actions should be carried out to the highest point located in the neck.
Useful Tips
To achieve the maximum result from exercises, it is worth following the simple advice of specialists:
- All exercises are done as smoothly as possible.
- If you feel too much pain, then gymnastics is better to postpone. The same thing should be done if discomfort appeared after some exercise.
- Constantly monitor your posture.
- You need to start with a small load and increase it a little each time.
- Before exercise, you need to warm up your back muscles well.
- All exercises performed are agreed with your doctor.
- If the pain is very severe, then this is considered a contraindication to the exercise.
Decompression of the spine through exercise is an effective treatment option, but prior consultation with a specialist is an important condition. Also allowed exercises should be done regularly to achieve the desired effect. If, after some time, you do not notice any improvements, then you may need to use medications or even surgery.