Rainbow Salad is a combination of different shades. Traditionally, light and bright vegetables are used in this dish, and meat or fish components add satiety to the salad. In order to make such a dish look most attractive, all the ingredients are cut equally. That is, either all vegetables and meat in cubes, or - straws. So the Rainbow salad not only looks aesthetically pleasing, but also convenient to use.
Fish salad option
In order to cook this version of this dish, you need the following ingredients:
- 150 grams of any fish fillet;
- one large beet;
- one carrot;
- a pair of medium-sized potatoes;
- one onion;
- canned peas - a small can;
- pickled cucumber - one large;
- mayonnaise;
- salt and pepper;
- a bunch of favorite greens.
As you can see from the recipe, the Rainbow Salad contains healthy ingredients. If desired, pickled cucumber can be replaced with fresh, and mayonnaise with sour cream or yogurt sauce.
Step by step recipe
Photos of the Rainbow salad help to imagine what the dish should look like. Boil a small amount of water, add salt, pepper and a couple of cloves. Lower the fish fillet and wait for it to cook. Then it should be cooled and cut into small cubes.
It is also necessary to cook beets, potatoes and carrots. All cut approximately the same small cubes. If someone does not like beets, cut into pieces, you can grate it and carrots on a coarse grater.
If the cucumber is fresh, then it needs to be cleaned. Pickled is left as is. Cut it and onion into small pieces.
Now you should take a round dish. They put fish in the center, spread vegetables around it, by sector. The order can be any. Sprinkle with finely chopped herbs, salt and pepper on top. The sauce is best served separately. Such a dish is brought to the common table, and then each of the guests mixes ingredients for himself, seasoned.
Vegetarian salad
Rainbow salad can only consist of vegetables. It will be a beautiful option for a light dinner, as well as for those who, for whatever reason, do not eat fish or meat.
The following ingredients are needed for cooking:
- two red bell peppers;
- one yellow bell pepper;
- a can of canned corn;
- one onion;
- a bunch of any salad;
- half a can of canned red or white beans;
- two tablespoons of vegetable oil;
- two tablespoons of grape vinegar;
- soy sauce - five tablespoons.
It is advisable to use olive oil for salad dressing "Rainbow". The recipe with the photo, unfortunately, does not convey what flavor arises in this version of the dish.
Quick salad with beautiful execution
For this dish, you do not need to boil anything beforehand. Therefore, it is considered one of the fastest options for the festive table.
First, prepare the marinade. To do this, mix vinegar and soy sauce. About a third of this fluid is left. Onions are cut into small cubes and sent to this part of the marinade. He will get rid of bitterness and gain an interesting taste.
Wash pepper, remove seeds and cut into thin strips. Beans and corn get rid of liquids. The first is washed. Now they begin to lay out the salad.
Lettuce leaves are spread on a plate. Now all the vegetables are laid out in piles, trying not to mix them together. From above, spray with vegetable oil, and then pour evenly with the remaining marinade.
List of Salad Ingredients
In order to prepare another version of the salad, with potato chips and cabbage, the following products are needed:
- 200 grams of cabbage;
- 150 grams of fresh cucumbers;
- mayonnaise;
- chips - 50 grams;
- 200 grams of chicken and carrots;
- 250 grams of beets.
To prepare such a salad, the chicken fillet must first be cooked and cooled. Then it is cut into cubes. Chop the cabbage, sprinkle with salt, crush it with your hands and leave it like that for about fifteen minutes.
Carrots and beets tinder on a fine grater. Do the same with cucumber. Chips are better to grind to the state of large crumbs.
To serve, put mayonnaise in the middle of the plate, and distribute the rest of the ingredients, chicken, beets, cucumber, carrots, chips around. You can also just sprinkle chips on top. Photos of the Rainbow salad always look beautiful and aesthetically pleasing. Therefore, they are often chosen from the rest of the dishes.
French fries salad
Rainbow salad can be very satisfying. For example, this recipe uses french fries and smoked chicken. For cooking, take the following ingredients:
- smoked breast;
- potatoes;
- cheese;
- White cabbage;
- boiled beets;
- Korean carrots
- mayonnaise;
- greens for decoration.
The amount of ingredients depends on the size of the dish in which the salad will be served. First you need to prepare potatoes and carrots. To make a tasty carrot at home, you need to grate it, sprinkle with spices, grate a couple of cloves of garlic. Spices can be used already prepared for Korean-style carrots. At this time, put a couple of tablespoons of vegetable oil on the gas, and when it boils, turn off and pour a spoonful of vinegar. Pour the carrots with the hot mixture. Allow to stand.
Peel the potatoes, wash each piece, then dry with a towel. Deep-fried. If desired, you can add nutmeg. Salted ready-made potatoes, otherwise it will get wet.
Chop the cabbage. Beets tinder on a grater. Chicken fillet is divided into fibers. Cheese on a coarse grater. Potatoes are placed in the center of the plate. Cheese and chicken are distributed on opposite sides. Between them carrots, beets and cabbage. Decorate with greens on top.
Rainbow salad is a great option to decorate any table. It’s easy to cook, but it looks quite impressive. You can also make both a vegetarian option and a meat one. Any fish is also used. Decorations for such a salad are usually not needed. However, fresh herbs will always look very gentle and elegant.