Lentil and smoked soup: recipe, ingredients, features

Such a useful bean crop as lentils, for some reason, has remained underestimated by many. Meanwhile, it is incredibly useful. Firstly, toxins and pesticides do not accumulate in lentil beans. Secondly, the fruits of this culture contain a lot of nutritious and easily digestible protein: 24 g per 100 g of product. The chemical composition of lentils includes more than 20 amino acids, 12 of which are considered indispensable. Beans of this plant are easily absorbed by the body, saturating it with vital vitamins and minerals. Dishes with these bright and tasty seeds are recommended to be included in your menu as often as possible. This article presents a step-by-step recipe for lentil and smoked soup.

Cooking recommendations

Want to diversify your diet with an interesting, tasty and satisfying first course? Then pay attention to the recipe for soup with lentils and smoked meats. But before you start cooking, it will be useful to get acquainted with the recommendations.

1. Lentils can be different. Red - quickly boils and is more suitable for making cream soup. Green - retains its shape even after prolonged cooking, therefore it is most often used for salads. The most common is brown, or Spanish, lentils, which must be steeped before cooking. For cooking soup, you can choose any of the three varieties. Just do not forget to adjust the heat treatment time.
2. Smoked meats for the first course are suitable for any: both pork and chicken. To taste, you can add to the soup slices of sausage or fried bacon. The dish will be more saturated.
3. In addition to potatoes, carrots and onions, you can add various other vegetables to the soup during cooking, for example, green beans, celery, and turnips.

List of ingredients

To prepare the soup with lentils and smoked meats according to the recipe, you must prepare the following products on the list:

• smoked ribs (chicken thighs, wings) - 500 g;
• red lentils - 300 g;
• potatoes - 350 g;
• carrots - 150 g;
• onions - 100 g;
• olive oil - 2 tbsp. l .;
• salt - 1 tsp;
• black pepper - ¼ tsp.

In addition to the above ingredients, for cooking the first dish, you need to take a pan of 4 liters and a pan.

Smoked Lentil Soup: A Step-by-Step Recipe

This dish is perfect for the cold season. It turns out hearty in winter, warming and very fragrant. Well, the benefits of lentils can even be said indefinitely. This is a real storehouse of vitamins and minerals. According to this recipe, soup with smoked meats and red lentils is cooked for no more than 30 minutes. If you plan to use a different plant variety, the cooking time of the beans and, accordingly, the first course as a whole will need to be increased by 30 minutes.

We offer a recipe for lentil and smoked soup - simple and quick:

1. Heat the oil in a frying pan or directly in the pan and fry the onions and carrots diced in it. After 5 minutes, the vegetables are slightly browned. You can proceed to the next step.
2. Pour the onion and carrot fry with 3 liters of water.
3. Bring the contents of the pan to a boil and toss peeled potatoes chopped into cubes.
4. Cook for 15 minutes.
5. Prepare smoked meats by chopping them in portions.
6. Using a sieve, rinse the lentils under running water.
7. When the potatoes are ready, add the beans to the soup.
8. Cook for 5 minutes.
9. Salt the soup, pepper, add smoked meats.
10. Cook the dish for another 10 minutes. When serving in plates, sprinkle with fresh herbs.

Smoked pork ribs soup with red lentils

This aromatic and mouth-watering dish is prepared according to the following recipe:

1. Soup with red lentils and smoked meats must be cooked in a pan with a thick bottom. First, pour a little vegetable oil on the bottom of the dishes. Put 350 g of lentils and a whole onion peeled in it. Add bay leaf and peppercorns (2-3 pcs.). Pour the ingredients with water (1.5 L) and put the pan on medium heat.
2. Bring the lentils to a boil and, reducing the heat, continue cooking under the lid.
3. After 5 minutes add to the pan 1 potato tuber, chopped into cubes, bell peppers, carrots and 2 cloves of garlic. Cook vegetables after boiling for 20 minutes.
4. Add smoked ribs and continue cooking for another 10 minutes.
5. Add salt and pepper. When all the vegetables are soft, remove the ribs from the pan.
6. Puree the soup with a hand blender, then bring it to a boil again.

Serve with crackers and pork ribs.