Salmon - a delicious fish, tender, juicy, very tasty. Everyone knows about its positive qualities and useful properties as a seafood. And according to recent studies by Norwegian scientists, salmon has the ability to prevent obesity, provided it is regularly consumed.
In addition to overweight, salmon acts as a prophylactic for type 2 diabetes and has a positive effect on the cardiovascular system. The protein found in fish contains a valuable amino acid - taurine, which normalizes metabolic processes in the body. Thanks to taurine, fats are easier to digest, normal cholesterol levels are maintained, and vitamins are also absorbed.
Salmon is excellent in use in all forms - salted, steamed, baked in foil, fried and grilled. Most often found in culinary recipes fried salmon , due to the speed and ease of preparation. In such cases, it is much more beneficial and safer to use refined vegetable or butter ghee. In another case, high temperatures will contribute to the formation of carcinogens.
Fried salmon is recommended for inclusion in the daily diet with a lack of animal fats, vitamins, minerals and proteins. Sea fish are considered the most valuable for diet because they are low in calories and have an excellent combination of copper, iodine, iron, phosphorus, manganese, pantothenic acid and vitamins D, E, B12. Protein in salmon is quickly and easily broken down, unlike animal protein, since it lacks elastin.
Indulge yourself and your loved ones and cook such an amazing and delicious fish. For example, unsurpassed salmon fried in a creamy sauce. The recipe is very easy and simple, and you can easily surprise guests with such a dish. Salmon is so tender and juicy, and this golden crust in a spicy white sauce will not leave anyone indifferent. By the way, you can use finely chopped white bread as a breading.
You will need:
- salmon, fillet - 500g;
- sesame seeds - 1 tablespoon;
- egg - 2pcs;
- breading;
- cooking oil for frying;
- spice.
To make the sauce:
- olives or olives - 20pcs;
- milk or cream of low fat content - 250ml;
- mayonnaise - 50g.
We clean salmon, wash, cut into small bars and sprinkle with spices. Next, beat the eggs in a separate bowl. Add sesame to the breading mixture. And now each salmon bar is first enveloped with an egg, and then sprinkled with breading. In a well-heated pan, fry until cooked. Next, chop the olives (olives) and combine them with milk (cream) and mayonnaise, and bring the resulting mixture to a boil, but do not boil. Fried salmon is laid out in portions, and the sauce is poured on top. Greens will serve as a decoration for this mouth-watering dish.
Well, if you are on a picnic or in the country, then grilled salmon like no other dish will decorate your vacation, as it will not burden your stomach with excessive weight. And the speed of preparation and the unsurpassed aroma and taste will immediately make this dish one of the most beloved. So you will need:
- fresh salmon - 1 pc;
- onions - 1 pc;
- half of one lemon;
- black pepper and salt.
Separate the fillet from the bone, leaving the skin in place and slightly salt and pepper on both sides. Grate the onion on a fine grater and grease the resulting fillet with the resulting gruel. It is advisable to leave the salmon for an hour and a half pickling. If there is no time to wait, immediately place the portioned pieces on the wire rack.
Please note that the heat should be uniform and it should not be much, since a strong heat is not needed for fish. Salmon on the wire rack is laid first with the skin down and fried for 5-7 minutes, then the other side is fried. In the process of frying, spray the fish with lemon juice. Serve with herbs or your favorite sauce.
Have a nice rest and appetite!