Salad with chicken, celery and pineapple like lovers of fresh and light dishes. He is very popular among girls who watch their figure. At the festive table, he will also find a place of honor. In our article you will be offered the best recipes for this mouth-watering treat.
Beneficial features
Salad with chicken, celery and pineapple - a diet dish. It stimulates digestion, cleanses organisms of toxins, enriches it with vitamins and minerals. Celery stalks contain vitamins of groups B, E and PP, as well as A, C, K. The vegetable is very rich in useful substances: potassium, calcium, zinc, iron, magnesium. Pineapple is also good in every way. In addition, iodine is present in it, which normalizes hormonal metabolism in the human body.
Celery and pineapple are low in calories. They have a lot of useful fiber, polysaturated acids and dietary fiber. Therefore, regular consumption of lettuce with these ingredients will help you to easily lose those extra pounds.
Good flavor combinations
The salad with chicken, celery and pineapple has an exquisite taste. All products harmoniously complement each other. The sweet and sour taste of pineapple softens the sharpness of celery. A gentle chicken fits perfectly into this ensemble, shading the brightness of its partners. For piquancy, salad can be sprinkled with cheese. You can slightly change the classic recipe and add an apple to the treat. Refueling can also be different. Yogurt and low-fat sour cream are very popular. For sweetness, they can be mixed with bee honey. The effect will be amazing.
Necessary components
In no case do not deny yourself the pleasure of making this amazing dish. You can easily find all the products for him at the nearest supermarket. Cooking takes a matter of minutes. And the result will certainly please.
Ingredients:
- celery root - 200 grams;
- fresh pineapple - 200 grams;
- sweet and sour apple - two pieces;
- lettuce - 200 grams;
- chicken fillet - 200 grams;
- walnut kernels - three tablespoons;
- greens, cranberries, yogurt (low-fat sour cream) - to taste.
Procedure
It is very simple to make a salad with chicken, celery and pineapple. Photos will allow you to master the recipe without much hassle.
- First you need to boil the chicken. Then it needs to be cut into cubes.
- Then you should grind the peeled celery root on a coarse grater. You need to do the same with apples.
- Next, a ring of fresh pineapple must be cut into slices.
- After that, lettuce should be torn by hands into small pieces.
- Then walnuts need to be fried in a pan.
- Now all the ingredients must be combined in one bowl, season with sour cream or yogurt, add cranberries and mix well.
- In conclusion, the dish should be sprinkled with chopped herbs.
Salad with chicken, celery and pineapple is ready! He will subdue with his gentle sweet and sour taste. If you plan to serve it in portions, then each vase can be decorated with an uncut pineapple ring, in the center of which there is a hook.
"White Nights"
There are many options for making salad with chicken, celery and pineapple. The composition varies depending on the culinary preferences of the manufacturer. Some options are given very romantic names. White Nights is one of them. To prepare the dish you have to stock up on the following products:
- Beijing cabbage - 200 grams;
- celery stalks - 200 grams;
- crab sticks - 200 grams;
- sweet apples - 200 grams;
- canned pineapples - 200 grams;
- chicken fillet - 200 grams;
- sour cream, mayonnaise - to taste.
Cooking method:
- First of all, it is necessary to finely chop the Beijing cabbage.
- Dice and fry the fillets.
- After that, you need to cut the peeled celery stalks and crab sticks into cubes.
- Then, sweet apples and canned pineapples should be cut into pieces.
- Then you need to prepare a dressing. To do this, combine yogurt and mayonnaise in equal proportions.
- Now mix all the ingredients in a deep bowl.
Salad ready! If desired, you can replace the crab sticks with shrimp.
Another option
Another option for making salad with chicken, pineapple and celery. The recipe involves the use of homemade mayonnaise as a dressing. And among the ingredients, sunflower seeds suddenly appear.
Ingredients:
- chicken fillet - two pieces;
- celery stalk - one bunch;
- fresh pineapple - half the fruit;
- sunflower seeds - 50 grams;
- mayonnaise - two tablespoons;
- olive oil - one tablespoon;
- salt, pepper - to taste.
Cooking method:
- First you need to wash and dry the celery. Then it should be crushed into small cubes.
- Next, you need to peel half the pineapple and chop it in the same way as celery.
- Then you should fry the chicken over medium heat. At the end of cooking, you can add salt and pepper.
- After that, you need to dry the sunflower seeds in the pan. They should become rosy and crispy.
- At the next stage, you need to mix all the ingredients in a salad bowl, pour with mayonnaise and sprinkle with seeds.
The salad prepared according to this recipe turns out to be very satisfying. It can be served as an independent dish.
Transformer salad
Recipes can be transformed to your liking. Take a standard salad with chicken, celery and pineapple. A recipe with a photo will help to make it without much effort. And then think about what can be changed in it? To the cause!
Ingredients:
- chicken breast - one piece;
- celery - 200 grams;
- pineapple (canned) - 200 grams;
- natural yogurt, mustard, honey, salt, black pepper - to taste.
Cooking method:
- First you need to boil and cut the chicken breast into cubes.
- Then you need to peel, wash and dry the pineapple and celery. After that, they should be cut into identical pieces.
- Next, you need to mix all the ingredients and pour dressing made from honey, mustard and yogurt.
So, the dish is ready! But what if the guests are at the doorstep and we have run out of pineapples? Apple, celery and chicken - salad, invented just in this situation. It can be supplemented with fresh carrots and seasoned with a mixture of yogurt, mustard, honey and lemon juice. You will get a light, vitamin and refreshing snack that will appeal to absolutely everyone.
Homemade mayonnaise
Everyone knows that it is best to use homemade mayonnaise to dress salad. But not everyone decides to cook it on their own. And in vain. Itβs easy to do. But you have to get used to a different taste, because homemade sauce does not have harmful food additives and flavorings. But the result will please you. After all, for the sake of your own health it is worth making a little effort. We offer a recipe for lemon homemade mayonnaise. Most likely, it will make you forget about store analogues.
Ingredients:
- vegetable oil (chilled) - one glass;
- egg yolks - three pieces;
- salt - half a teaspoon;
- juice from one half of a lemon;
- mustard powder - half a teaspoon.
Cooking method:
- First of all, you need to separate the proteins from the yolks.
- After that, mustard, lemon juice and yolks must be added to the bowl. All should be thoroughly mixed, salted and refrigerated for five minutes.
- Next, you need to beat the mixture with a mixer, literally adding dropwise oil. As soon as the yolks become light, the speed of the device can be increased. At the same time, oil is allowed to be added in large portions.
- Willingness is determined by eye. If the mayonnaise is too thick, you can add water to it.
Enjoy your meal!