Turkey broccoli is the perfect base for a variety of dishes. You can cook a very healthy and low-calorie dinner with these products, or you can cook up an original dish for guests. Turkey, despite the fact that it has a lot in common with chicken meat, significantly changes the taste of dishes. Thanks to this, you can well diversify your usual menu.
Mouth-watering dish with cream
In order to cook a tender and juicy dish with this recipe for broccoli with turkey, you need to take:
- 500 grams of turkey fillet;
- 400 grams of broccoli;
- vegetable oil;
- salt and pepper to taste.
The features of this dish are in the sauce. For him you need to take:
- a tablespoon of butter;
- as much flour;
- half the onion head;
- 500 ml cream with a fat content of 10 percent;
- spices to taste.
This dish is cooked in a pan. This can be a great dinner option. And if you add a simple side dish of cereals, you get a wonderful lunch.
Cooking process
To begin with, filet is washed, cut into cubes. Fry the meat until golden brown in vegetable oil. Sprinkle with salt and pepper. After being removed from the fire.
In another pan, melt the butter. Onions are cut finely, sent to the pan. Stew until soft. Pour flour and mix very carefully so that no lumps form. Cream is injected in a thin stream. Interfere. Season to taste. Inflorescences of broccoli are introduced. Stew together for five minutes. Then add the pieces of turkey.
Stew under a lid of broccoli with turkey for about ten minutes. After they are removed and laid out on portioned plates. As an additional decoration, you can use leaves of fresh herbs.
Casserole with turkey and vegetables
In order to cook this delicious casserole with broccoli and turkey, you need to take:
- 500 grams of fillet;
- 350 grams of broccoli;
- 150 grams of green beans;
- onion head;
- 150 grams of sour cream with a fat content of 20 percent;
- three tablespoons of vegetable oil;
- 150 grams of hard cheese;
- spices to taste.
Nutmeg, any dried herbs, as well as ready-made mixes for meat or poultry are perfectly suitable as spices.
How to cook broccoli with turkey in the oven?
The onions are peeled, washed, and then finely chopped. Fry it in vegetable oil until soft. Turkey fillet is washed, dried with paper towels, seasoned with spices. Cut the meat in strips and send to the onion. Interfere. As soon as the filet changes color, remove it from the pan.
Broccoli and beans are boiled over with boiling water. In a bowl combine both vegetables, add spices and sour cream. Mix the ingredients.
On a baking sheet put a layer of turkey with onions, cover it with a mass of vegetables. Sprinkle grated cheese on top. Send broccoli with turkey and beans to an oven preheated to 200 degrees for 25 minutes. To make it easier to cut the finished dish, allow it to cool slightly.
Appetizing turkey with broccoli garnish
In this option, you need to take:
- four slices of turkey fillet;
- head of broccoli;
- lemon;
- a pinch of salt and pepper;
- a tablespoon of olive and butter;
- flour;
- sprig of sage.
First, broccoli is sorted into inflorescences. Boil them in salted water until tender, then remove from the broth. The broth itself is left.
The turkey fillet is rolled in flour, shaken off from its excess, fried in olive oil on both sides. Each takes two minutes. Introduce the butter. It will help to form a crust. At the end, a little broth from cabbage, lemon juice is introduced. Add spices and sage. Bring the dish to readiness.
Serve turkey slices by pouring them with sauce. A side dish of broccoli is laid next to it.
Broccoli and turkey complement each other perfectly. Both of these ingredients have many beneficial properties. They can be cooked in the oven and in a pan. Sometimes cabbage acts as a side dish, but most often it is part of a wonderful dish.