Want a healthy and tasty breakfast? Broccoli fritters are a great option. Bright, green and very tasty. Broccoli fritters can be prepared in completely different ways. But in any case, it won’t take too much time.
Broccoli fritters. Affordable and easy
So, more details. Broccoli fritters - the dish is very simple. For its preparation you will need: 700 grams of cabbage, 4 tablespoons of flour (wheat, whole grain or a mixture of rice and wheat), 3 tablespoons of water, a clove of garlic, an egg, salt to taste.
Step by step recipe
Let's start with the simplest. How to cook broccoli fritters? The recipe with a photo is given below.
In general, in order. Fresh broccoli cabbage is sorted into inflorescences. It is scalded with boiling water and infused for about 5 minutes.
Next, the cabbage must be chopped. For this, one of the functions of a food processor is suitable. And you can grate broccoli and grater. Just do not use a blender. In this case, you get "porridge." And we need friable mass.
Flour, egg, salt are added to broccoli and water is poured. All this mixes well. The dough should be quite thick. However, lumps of flour should not be felt either.
Use a pancake pan for frying. You will not need oil in this case. That is even more bonuses for your figure! Fritters fry on both sides for about 5 minutes. Add some greens and sour cream - a chic breakfast is provided for you!
With cheese
Want to add something different to broccoli fritters? A recipe with a photo (step by step) is sure to please you. By the way, if you do not like this cabbage, you probably just do not know how to cook it. Hash browns are one of the most delicious dishes. In combination with cheese, they will seem delicious even to those who are not enthusiastic about this vegetable. This is a mouth-watering, fragrant and incredibly tasty breakfast.
You will need: 250 grams of broccoli, 100 grams of flour, 50 grams of cheese (preferably Parmesan), an egg. Salt and pepper mixture are added to taste.
- Broccoli is boiled, dried and cooled.
- After that, it is crushed using a blender.
- Beat eggs with a fork, combine with flour, grated cheese, salt and pepper.
- All products are mixed until smooth.
- Broccoli is added.
- And everything mixes up again.
- In a heated pan, fritters are formed from the cooked mass.
- They are fried on both sides until golden brown.
- Put the finished dish on a paper towel. It will absorb excess fat.
With red fish
Broccoli fritters can be prepared in a more original way. To do this, you need: 200 grams of fresh cabbage, 300 grams of red fish, an egg, 2 tablespoons of flour, 50 grams of cheese, half a head of onion
Broccoli is boiled. Bones are removed from the fish. With a knife chopped onions, fish and cabbage. Cheese is rubbed on a coarse grater. Flour and egg are added to the total mixture. Fritters are fried in a hot frying pan on both sides. Served hot with sour cream.
With spinach
Another option. Such broccoli fritters (the recipe is without flour in this case) is a very healthy dish. Well, if you add spinach there, then you will bring here a huge color variety. Accordingly, and taste. Such pancakes fit perfectly in the children's menu. After all, they are not simple! They are colored! Green!
For this you will need: 200 grams of spinach and 200 grams of cabbage. Broccoli can be used both fresh and frozen. By the way, you do not need to defrost cabbage. Just steam it until soft. Just do not hold for long. A vegetable will lose its beneficial qualities.
What to do next? Take 100 milliliters of milk. Add them to vegetables chopped in a blender. Next - sea salt, chicken egg, 100 grams of wheat flour and 5 grams of baking powder. Stir to a very thick consistency. In a hot pan with preheated vegetable oil, spread the vegetable mass. For one pancake - one tablespoon. Brown on both sides.
And a few tips in the end. In order for the pancakes to be the same in size, you need to put them in a pan with one tablespoon. By adding soda or baking powder, you can add splendor to the pancakes. If you don’t have a garlic house, use a fine grater. You can combine broccoli with any vegetables. The right combinations will make it possible to lower or increase the calorie content of the dish and increase the percentage of vitamins.