Protein is one of the main building materials in the human body. It is necessary throughout life. There are various sources of protein. The main ones are products, of course, of animal origin. This, in particular, fish, chicken, pork or beef meat, milk. In many plant foods, protein is also present in large enough quantities. These include, for example, brown rice, buckwheat, legumes, nuts, oatmeal. However , the highest protein foods are eggs. That is why dietitians recommend including them in the diet for both adults and children. Many young mothers ask themselves: "In what form can a baby be given protein? Can quail eggs be included in the diet? How are they different from chicken eggs ? How to cook quail eggs for children?" We will talk about this in our article.
Quail eggs for children up to a year
The baby receives a large amount of protein along with breast milk. In the future, this compound is additionally introduced during complementary foods with baby cereals. At the age of seven months, a small amount of egg yolk, and then protein, can be added to the baby’s food. However, you must do this carefully. When the yolk and protein begin to be added to the diet, it is necessary to monitor the reaction of the child. If the baby’s cheeks “blush”, this means that diathesis begins. Quail eggs for children with allergies are a separate issue. You have to be especially careful here. And the question of how to cook quail eggs (recipes will be given below) must be approached with all seriousness. In general, young children do not tolerate egg white. And what to do? How to teach a baby?
Best replacement
Chicken eggs often cause allergies. But at the same time, protein is necessary for the normal development of the child. How to protect the baby? You can replace the chicken egg with quail - it is especially useful for children under one year of age. Here you can not worry that the baby will begin digestive problems. Quail egg is a hypoallergenic product. It is even used by people suffering from hypersensitivity to a number of common products. In quail eggs, there is no salmonella microbe dangerous to health. It is this bacterium that can become the causative agent of the most dangerous intestinal disease - salmonellosis. In addition to this, quail eggs have an optimal combination of vitamins and minerals. Thanks to beneficial properties, immunity is strengthened and visual acuity is increased.
Enter into the diet
Before talking about how to cook quail eggs for children, some important information should be given. Many mothers believe that introducing eggs into the baby’s diet is not an easy task. But it’s not so difficult. As you know, a quail egg is small in size. How to introduce it to a child’s food? At the age when the baby is seven months old, you can include the yolk of a quail egg in the diet. According to many experts, it is with the yolk that you need to start. A seven-month-old baby should be given 1/3 of the yolk once every two days. After a week, the portion can be increased to half the yolk. Further increase the amount should not be even if the child has a normal reaction. Starting from one year, the baby can be given one egg a day, but not often. Optimal - no more than five pieces in seven days.
Important information
It is worth noting that an allergic reaction to a protein of a quail egg is possible, as well as to any protein product. But it is noted quite rarely. Squirrels from eggs of hens and quails have differences in their composition. At first, an allergic reaction occurs much more often. Therefore, children with allergies - at least for the purpose of prevention - should limit the use of chicken eggs, for starters, you should give quail a try. It is better perceived by a fragile organism. If we start talking about the number of quail eggs for an older child, then everything depends on the individual tolerance of the product. Doctors recommend that children under 1.5 years of age eat exclusively yolks. A whole egg can be given at the age of two years, one piece every day. It is worth noting that the product can be consumed not only soft-boiled or hard boiled. There are different dishes that contain eggs. In particular, these are cutlets, salads, pastries, etc. Of course, the age of the child must be taken into account.
How to cook quail eggs for children?
Babies under the age of 12 months are given a hard-boiled product. A chicken egg is usually cooked no more than 10 minutes. During this time, all harmful microbes die. But how much to cook hard-boiled quail eggs ? Everyone knows that they are much smaller than chicken. Means, and they cook less. Cooking takes 2-3 minutes. From the age of one to seven years, children, in addition to boiled eggs, can be given an omelet. Such a dish is allowed in all child care facilities (camps, hospitals, schools). Omelet is cooked either in a frying pan under the lid or in the oven. This method will ensure the death of microbes and uniform heating of the entire product.
Lure
So, you decided to include a quail egg in the child’s diet, the amount you already know. The most important thing is to let the baby get used to the new product. It will take about two weeks. After that, you can include a chicken egg in the diet. When the child gets used to it, you can begin to alternate. How to cook quail eggs for children, you already know.
Some additional information
Quail eggs have two times lower cholesterol than chicken eggs. At the same time, in the first few times more useful substances necessary for human health. Quail eggs are especially useful for young mothers. Eating them helps protect the unborn baby from a deficiency of such an important vitamin as D. It is important for children to eat a quail egg. It not only improves visual acuity, reduces various allergic reactions, but also strengthens the immune system. Therefore, babies who have a quail egg in their diet are less likely to have ARVI and ARI. But that is not all. As we know, chicken eggs are not recommended to be eaten raw, since there is a risk of developing salmonellosis, with quail it is the other way around. This is due to the peculiarity of the birds themselves. It is known that the body temperature of quail is 42 degrees. Under such conditions, most harmful pathogens die. The quail eggshell has a finely porous shell. Salmonella cannot penetrate through it, therefore, when eating raw quail eggs, there is practically no risk of salmonella infection.