If you want to cook a tasty, satisfying and healthy dish that will give energy for the whole day, then chicken breast with beans is best for these purposes. The ingredients blend perfectly together. Preparing such a salad is very easy, it takes a minimum of time to create it, but the result will please both children and adults.
Ingredients
There are many recipes for chicken breast with beans, but in the main is considered a classic salad of these ingredients. To prepare a traditional dish, we need:
- whole chicken breast;
- 5 eggs;
- half a jar of canned corn;
- 200 grams of beans;
- mayonnaise, salt and spices for dressing to your liking.
If you do not want to spend time preparing beans, you can take canned one. It is also permissible to cook a salad not with ordinary beans, but with green beans. If you do not like corn, you can replace it with mushrooms, onions, cheese, crackers, pickled cucumbers or cherry tomatoes. Yes, and season the dish not only with mayonnaise, but also with tomato, garlic or any other sauce of your choice.
Ingredient preparation
A very important role in the preparation of salad from boiled chicken breast with beans is played by the preliminary preparation of the components. The first step is to soak the beans at night, pouring it with water. Then, in the morning, the settled water needs to be drained, the legumes thoroughly washed, put new water in the pan and put it on the fire. Beans are boiled over high heat for an hour and a half, after which water needs to be drained, and the salad ingredient necessary for us is poured into a bowl and left for some time to cool.
But while the beans are boiled, do not cool down - at this time you should do the preparation of meat. You should carefully examine the chicken breast, remove the skin, films, grease from it and wash thoroughly under water. Then we put a piece of the bird in a pan with cold water and put on fire, adding salt and pepper. So it will cook for 20 minutes, after which the water needs to be drained, and the finished chicken cooled.
Salad assembly
Having prepared the chicken breast with beans for laying in the dish, you can start cooking eggs, which should boil for 10 minutes, so that as a result the product reaches a "hard-boiled" state. Then let the eggs cool, clean them, cut them into cubes and put them immediately in a salad bowl. In the same container we put half a can of canned corn and cooled legumes. After that, take the boiled chicken breast and cut it into small pieces. Our salad now remains only with salt, season with mayonnaise, sprinkle with spices to your taste and mix well. Since the resulting dish is quite satisfying, albeit dietetic, it can quite replace a full-fledged lunch or dinner, which will give you strength and energy.
Smoked Chicken Breast, Beans and Vegetables Salad
As we have already said, instead of regular meat, you can use smoked chicken breast, which will not only save time on cooking, but also give it a special taste. So, in this case, you will need ingredients such as:
- 200 grams of beans;
- 200 grams of smoked chicken;
- medium sized onion;
- medium-sized carrot;
- 2 cloves of garlic;
- 2 tablespoons of vegetable oil;
- salt and pepper;
- mayonnaise to taste;
- greens.
Of course, the first thing to do is prepare the beans, and only then peel and wash the vegetables. Next, we cut the onions in quarters, three carrots on a coarse grater and press the garlic in a special press. After that, take a pan, pour vegetable oil there, fry the onion first on it, and then add the carrot to it. When the carrots become soft, reduce the fire under the pan, add garlic to the vegetables, mix everything, remove from heat and cool. Then it remains only to chop the chicken, stir all the ingredients in a salad bowl, salt and pepper the dish, season with mayonnaise, mix again and sprinkle with chopped herbs.
Chicken Breast Salad with Red Beans
If you don’t have time to soak the beans and then boil them, you can use a jar of canned red beans. In this case, to prepare the salad, we need:
- whole chicken breast;
- a jar of canned red beans;
- onion medium size;
- medium-sized carrot;
- 2 cloves of garlic;
- 50 ml of milk;
- 2 tablespoons of vegetable oil;
- salt, pepper and spices to your taste;
- greens.
First of all, boil the chicken and set it to cool. Then we clean and wash the vegetables, after which we cut the onions into quarters, three carrots on a coarse grater, and let the garlic pass through the press. Next, fry the onions and carrots in vegetable oil, add milk and garlic to them, then stew the vegetables for about five minutes. At the end, cool the vegetables, cut the chicken into small pieces and combine all the ingredients in a salad bowl. In the end, you just have to salt the salad, pepper, add your favorite spices, chopped herbs and mix well.
Bean Stew
Stewed chicken breast with beans, which will conquer with its juiciness and unique aroma, will receive special love from households and guests. The main thing is to have in the kitchen for such ingredients as:
- whole chicken breast;
- 250 grams of beans;
- 150 grams of champignons;
- large onion;
- 3 cloves of garlic;
- 2 tablespoons of tomato paste;
- salt, pepper and spices to your liking.
First, we are engaged in the preparation of beans and boil it until ready, or immediately take canned beans. Next, peel the onion and cut it into quarters, the mushrooms are washed well, dried, chopped into small pieces, chopped chicken medium-sized. After that, take a deep frying pan or a thick-bottomed pan, fry the chicken for 2-5 minutes, then add the beans, onions, mushrooms, tomato paste and half a glass of boiling water, mix everything well, close the lid and leave to simmer for 10 minutes. After we add garlic, salt, pepper, spices to the container, mix again, close the lid again and simmer the dish for another 7 minutes. After the specified time, everything will be ready.
String beans with chicken in tomato sauce
In a salad of chicken breast with beans, you can use not only ordinary beans, but also string beans, thanks to which the dish will look bright and impressive. In this case, we need:
- 400 grams of green beans;
- 300 grams of chicken breast;
- medium-sized carrots;
- medium sized onion;
- 2 cloves of garlic;
- 2 tablespoons of vegetable oil;
- 2 tablespoons of tomato paste;
- salt and pepper to your taste.
Here, the preparation of the ingredients is not particularly necessary. Peel the vegetables, grate the carrots on a coarse grater, chop the onions in half rings, chop the chicken into small pieces, compress the garlic with a garlic squeezer, and cut the ends off the beans. Next, we take a pan or a thick-bottomed pan, pour vegetable oil there and fry the chicken, carrots and onions for 10 minutes. Then add beans, half a glass of boiling water, salt and pepper to the container, mix everything, cover and simmer for 15 minutes. In the end, add garlic and tomato paste to the chicken with vegetables, mix, simmer for another three minutes. The dish is ready.
Ladies' Caprice Salad
Women who cherish a figure, but want to eat tasty and wholesome food, will most like a salad recipe with chicken breast and beans, which bears the proud name "Caprice", because it fully satisfies the secret culinary dreams of all the ladies. And for the preparation of this dish we need such components as:
- whole chicken breast;
- fresh cucumber;
- a jar of canned beans;
- 150 grams of hard cheese;
- small onion;
- light mayonnaise or natural yogurt;
- a pair of lettuce leaves.
First of all, prepare the chicken and leave it to cool. Then we clean the onion and cut it into quarters, and three cheese on a medium grater. By this time, the chicken has cooled down, cut it into small pieces and combine all the ingredients in a bowl. Then we fill the salad with mayonnaise or yogurt, mix and put in the salad bowl, decorating with a fresh leaf of salad.