Most people today are fighting overweight. In pursuit of ideal forms, we are fond of various diets, diet pills and surgical interventions. However, few of us resort to effective and useful means for losing weight, trying to get rid of the "excess" as quickly as possible.
Today we will get acquainted with one of such effective drugs, which is kelp for weight loss. Besides the fact that seaweed is a good helper in the fight against kilograms, it is also saturated with a useful complex of minerals and vitamins that are so necessary for our body. It includes iodine, zinc, phosphorus, sulfur, manganese, potassium, iron, cobalt, bromine, vitamins A, B, C, E, D, vegetable protein, fructose and other useful substances. Laminaria can easily saturate the body without harming the figure, because it is an extremely low-calorie product. In addition to the above advantages, kelp allows you to restore metabolism, significantly improve digestion. It very well cleanses the body of toxins and toxins, improves immunity, and this is extremely important in the process of losing weight.
Laminaria for weight loss: ways to use
Everyone who wants to get rid of extra pounds needs to include sea kale in their diet. Whether she will be for breakfast, lunch or dinner is not so important, the main thing is her presence on the menu.
How to eat seaweed? In fact, there are many recipes: all kinds of salads, original first courses, delicious snacks. For breakfast, for example, you can use the infusion of kelp. To do this, pour 700 grams (or three tablespoons) of cabbage with one liter of water, insist it overnight, and strain it through a sieve in the morning - and breakfast is ready. For lunch, you can cook soup, cabbage soup, borscht or kelp from kelp. For dinner, treat yourself to a salad or a light meal. Do not forget that you need to use kelp in dried or fresh form and not get carried away with it excessively! Laminaria for weight loss is certainly useful, but can also harm the body. Therefore, you should carefully use this product. Especially if there are any diseases.
Laminaria for weight loss: contraindications
Laminaria, like many other products, saturated with a large number of useful elements, can not be used by people suffering from some ailments. If you have the following diseases, then use kelp is contraindicated:
- kidney disease;
- intestinal problems;
- allergy to iodine;
- tuberculosis;
- acne and other skin rashes.
Laminaria: tablets
If for some reason it does not work out or you do not want to include kelp in your diet, tablets can always help out. They have a laxative effect. They only include kelp. It is necessary to take them 1-2 times a day. It is recommended to drink such tablets for adults and is allowed for children who are already 14 years old. Among the side effects are:
- allergy;
- iodism;
- dyspepsia and intestinal atony.
Contraindications to taking the tablets are:
- Hypersensitivity to iodine;
- hemorrhagic diathesis;
- impaired renal function.
With hypersensitivity to kelp, during pregnancy and lactation, as well as with diseases of the thyroid gland, a consultation with a doctor is necessary.
Laminaria for weight loss: reviews
On the Internet, in the press you can find many reviews and comments about seaweed. Users are thrilled with the taste, effectiveness and usefulness of this product. It is taken for weight loss, for indigestion and just to increase the body's immunity. Many note that when adding kelp to the diet, the visual effect of losing weight is very noticeable - some lost from one kilogram per day.