Chicken fillet is a dietary meat. It is great for those who want to lose weight, maintain their shape and simply put their body in order. However, many believe that almost the only way to cook meat is to bake it. In order to diversify the diet, including fillets, you can use the recipes below.
Chicken fillet in a pan: recipes with photos of chops
Ingredients:
- Chicken fillet - kilogram.
- Flour - 8 tablespoons.
- Salt is a dessert spoon.
- Eggs - 6 pieces.
- Ground pepper - a few pinches.
- Vegetable oil - 150 milliliters.
Cooking Chops
To cook chicken recipes in a pan, rinse the meat well and cut lengthwise into pieces of the same size. If there is fat, it must be cut. Pour salt and ground pepper into a small bowl and, if desired, can use any spices for meat. Stir slightly with a spoon and pour on top of the fillet pieces. Mix everything thoroughly with spices.
Next, according to the selected step-by-step recipe with a photo of chicken, you need to take a cutting board and beat off all the pieces of meat on it with a special hammer. Now you need to cook two small bowls. Pour corn flour into one of them, and break eggs into the other, which then need to be beaten with a whisk or fork. Following the recipe for chicken, you need to take a pan with a non-stick bottom and heat the oil on it.
Then beat off the pieces of chicken fillet first in wheat flour, and then place in beaten eggs. After that, immediately transfer the meat to a pan and fry on both sides until a brown crust appears. Thus, fry all the pieces. Using a recipe with a photo of chicken, you can cook delicious and juicy chops, which are served with boiled rice and fresh vegetables.
Chicken fillet with cheese
Required Products:
- Chicken fillet - 1.5 kilograms.
- Eggs - 5 pieces.
- Oil - 100 milliliters.
- Cheese - 500 grams.
- Onion - 2 pieces.
- Ground pepper - a teaspoon.
- Salt is a tablespoon.
Step by step recipe
For cooking, you need to take the chicken fillet recipe in cheese and start with the fact that the meat is thoroughly washed and well dried with towels. The presence of liquid on it during further preparation is undesirable. Cut the prepared chicken fillet into small cubes, season with salt, mix and until set aside. Remove the husks from the onion heads and finely chop. Then put the frying pan with oil on a fire and heat it. Put onion in it and sauté for five minutes, so that it only slightly browned. Add to it slices of meat and, according to the recipe for chicken, fry for fifteen minutes, stirring occasionally.
Now you need to take a baking dish and transfer the fried chicken fillet with onions into it. After that, grate the cheese and transfer to a deep bowl. Add chicken eggs, salt and ground pepper to the cheese. Mix well and put on top of the meat. Cover with a sheet of foil and place in the oven. Bake for thirty minutes at an oven temperature of 180 degrees. The chicken fillet with cheese cooked in the oven according to the recipe with the photo is juicy and tender with a cheese crust.
French Chicken Cutlets
The list of ingredients:
- Chicken fillet - kilogram.
- Chives are a bunch.
- Eggs - 5 pieces.
- Flour - 5 tablespoons.
- Oil - 100 milliliters.
- Mayonnaise - 2 tablespoons.
- Pepper - 2 pinches.
- Salt is a dessert spoon.
Cooking process
Rinse the chicken fillet thoroughly and dry well. Cut into small pieces and transfer to a bowl. Wash green onions, finely chop and shift to meat. Also add mayonnaise and chicken eggs, salt and pepper to the bowl. Then pour in wheat flour and mix all the ingredients thoroughly. In full accordance with the chicken fillet recipe, enough liquid mincemeat was prepared for cutlets.
Next, put the pan on the fire, pour a little vegetable oil and spread the liquid mass onto the preheated pan with a spoon. It is necessary to fry cutlets on both sides for three to four minutes each. Dietary chicken fillet cutlets are soft and juicy. You can serve them with mashed potatoes, pasta or any porridge.
Oven Chicken
Grocery list:
- Chicken fillet - two pieces.
- Sour cream - one glass.
- Dried garlic - dessert spoon.
- Suneli hops - dessert spoon.
- Paprika - a dessert spoon.
- Salt is a teaspoon.
Cooking
The preparation of this dish is based on a recipe for chicken in the oven. The preparation of the ingredients must begin with meat. Chicken breasts need to be thoroughly washed, dried and bone removed. Then pour dried garlic, suneli hops and paprika into a small bowl. Add sour cream and stir. In prepared chicken breasts, make cuts with a knife and generously spread breasts on all sides with a mixture of spices.
Place the meat in a food bag and refrigerate for seven to eight hours to marinate the breasts. After the required amount of time has passed, remove the pickled meat from the refrigerator and place in the baking dish. Tightly cover the breasts with foil and put in the oven. The oven temperature should be 200 degrees. Bake breasts for twenty minutes.
Then reduce the temperature to 170 degrees, remove the foil and continue to bake until cooked. When baked, it turns out a very juicy and tender chicken meat, inside covered with a crispy crust. Fresh vegetables are good for this dish.
Chicken fillet with pasta and frozen vegetables
Essential Ingredients:
- Diced chicken fillet - 4 cups.
- Boiled pasta - 4 cups.
- Chicken stock - 800 milliliters.
- Ground pepper - 2 pinches.
- Chicken seasoning - dessert spoon.
- Frozen vegetables (cauliflower, carrots, broccoli) - 4 glasses.
- Dried basil - a teaspoon.
- Oil - 50 milliliters.
How to cook fillets
To prepare this dish, we will use a step-by-step recipe for chicken fillet and get one of the options for an incredibly tasty and quick dinner. Pour vegetable oil into a large-sized stewpan, heat it. Put the chicken chopped into cubes and fry the pieces of meat over high heat until golden brown. Do not forget to stir from time to time. The next step is to sprinkle the meat with basil, ground pepper, put the frozen vegetables and pour the chicken stock.
Mix well and wait until it boils over high heat. Then reduce the heat, tightly cover the stewpan with a lid and simmer for ten minutes. Then put the pasta in the bowl and mix thoroughly. Stew another seven minutes under the lid. At this stage, if desired, you can additionally add spices to your taste, and after another five minutes a very tasty and satisfying dinner for the whole family will be ready.
Chicken fillet schnitzel
The list of ingredients:
- Chicken fillet - 3 pieces.
- Flour - 300 grams.
- Ground pepper - on the blade of a knife.
- Eggs - 4 pieces.
- Paprika - a dessert spoon.
- Salt is a teaspoon.
- Oil is a glass.
Step cooking
Wash the chicken breasts thoroughly and dry well. First cut the breasts transversely into two parts. Then carefully cut each piece into thin plates. On a cutting board, beat off all the parts with a hammer and salt. When all the meat necessary for the chicken fillet recipe has been prepared, it remains to prepare a breading for future schnitzels.
It will take two deep plates. In one of them, break the eggs, salt and beat with a whisk. Pour flour, paprika, ground pepper into another and mix. Dip the beaten chicken breast pieces into beaten eggs first and then roll them in the flour. Then put the chicken in a pan with warmed vegetable oil. Oil should cover meat almost completely.
Fry chicken schnitzels on both sides until golden brown. Put a paper towel on a flat plate and place each piece after frying on it. After removing excess fat, transfer the schnitzels to another plate. Serve should be decorated with fresh herbs.
Chicken fillet pie
What products will be required?
For the test:
- Flour - 2 cups.
- Sour cream - 2 glasses.
- Eggs - 6 pieces.
- Baking powder - 20 grams.
- Mayonnaise - 2 glasses.
- Salt is a couple of pinches.
For filling:
- Chicken fillet - 500 grams.
- Cheese - 400 grams.
- Onion - 2 pieces.
- Salt is a teaspoon.
- Ground pepper - 3 pinches.
The process of making a pie
All products for the test must be placed in a warm room in advance. First put sour cream in a bowl, with a fat content of at least twenty, mayonnaise, salt, chicken eggs, baking powder and beat everything with a blender. Then pour wheat flour, better sifted, and knead the dough to a consistency similar to thick sour cream. Spread the demountable form with butter, and sprinkle lightly with flour on top. Fill the form with the prepared dough and smooth it well with a spatula.
Now you need to prepare the filling of chicken. Alternately, in the form with the dough, first send the meat cut into small pieces. Then onion, sliced into thin rings. Sprinkle with salt and pepper to taste. Also, if there are any spices, they can also be added to taste. And the last ingredient in the oven’s recipe for chicken fillet pie is hard cheese. It needs to be grated and densely laid on top of the dough and meat.
The oven is heated to a temperature of 180 degrees. Sent a pie with chicken pieces into it to bake for thirty-five minutes. Cut the tasty and satisfying meat pie into equal parts and serve as dinner with your favorite drink.
Chicken fillet pastrami
Products for cooking:
- Chicken fillet - 4 pieces.
- Paprika - 2 tablespoons.
- Ground coriander - a dessert spoon.
- Oil - 50 milliliters.
- Ground pepper - a teaspoon.
- Salt is a teaspoon.
Step by step cooking pastrami
Rinse the chicken fillet thoroughly, dry well and remove the bones. You can immediately turn on the oven. It will have to warm up to 250 degrees. Next, take a bowl and place in it all the spices indicated in the recipe, including vegetable oil. Rub the chicken fillet liberally with the prepared mixture and wrap in cling film.
Allow the meat to soak in spices for forty minutes, and then unfold and put all the pieces in a special, fireproof form. The bottom of the form must be covered with parchment for baking. Place it together with chicken in the oven and bake for exactly fifteen minutes. Then turn off the oven and, without opening it, leave the pastram inside until it cools completely. Already chilled, the finished chicken fillet dish can be cut into portions. Pastrami will be a great addition to any meal.