No matter how strict your diet is, you should not completely exclude bread from the diet. Indeed, in addition to banal calories, various amino acids, magnesium, fiber, potassium and other trace elements enter the body with it. But to know what is the calorie content of bread is necessary.
Bread all over the head
This famous saying can be heard in different parts of the world in different languages. After all, bread is one of the most ancient products. And passing through the centuries, he was transformed an infinite number of times. And now in every country there is a unique bread variety, with its own traditions and history. It is worth recalling the most interesting varieties, in order to return later to the varieties familiar from childhood and their calories.
- Baguette - a narrow, oblong loaf originally from France.
- Lavash is a flat, Armenian bread in the form of a cake.
- Matnakash - pita bread made with yeast.
- Vol au vent - a puff basket without fillers.
- Pita is a tortilla used in Arab countries for filling with filling.
- Chapati - Indian, dried bread.
- Tortilla - mexican cornmeal tortillas.
- Ciabatta - porous, lush bread from Italy.
And this photo shows focaccia, another sort of bread native to Italy. After studying photos of other items from the list, you will be amazed how this product differs around the world. The calorie content of bread is also different.
Tell me, uncle ...
It was at the site of the great battle of Borodino that the first Borodino bread was first baked. And more precisely, in a convent based on the site of the battle. Back in Soviet times, Borodino bread was closely associated with home warmth and comfort. And all thanks to the unique aroma that gave him a sprinkling of coriander or caraway seeds. But we are interested in the calorie content of this product. So, 100 g of Borodino bread will carry 205-207 kcal. But it will be easier to understand based on an average piece of bread. It has a weight of about 30 g. So, using 1 piece of Borodino bread, the body will receive approximately 62-63 kcal. If we compare these figures with similar indicators for other bakery products, we can see that Borodino bread is far from being as dangerous for a figure as many other varieties.
But still there are certain restrictions on its use. Do not forget that the caraway seeds, coriander or other aromatic spices that are part of Borodino can cause an acute allergic reaction. You should carefully consider the choice of products with spices, if you are at risk of allergies. Despite the fact that the calorie content of Borodino bread can seem very attractive.
Black bread
If the main danger of consuming the loaf lies in the use of yeast, then dark varieties are created on the basis of sourdough. And this implies an increased acidity of the final product. Therefore, the calorie content of black bread should not cause concern in the first place. Due to its density, the body is much more difficult to process such bread, so you do not need to hope for the exceptional usefulness of this product.
The calorie content of this bread, of course, we also consider. So, 100 grams when converted to calories turn into 215 units. A piece weighing 30 g will be equal to 35 kcal. Rye flour carries many more nutrients than wheat flour. Therefore, eating a piece of black bread for dinner will be more useful than giving preference to a white variety. The main benefits are vitamins of group B, in large quantities contained in brown bread. They regulate the digestive and nervous systems.
White bread
Different varieties of white bread are much more dangerous for the figure than any other. After all, due to the use of white flour and yeast, they carry a large number of calories. And besides simple carbohydrates, which are dangerous for people with diabetes, unfortunately, there is practically nothing useful for the body in it. The calorie content of white bread will be 260 kcal per 100 g of product. But thanks to the use of yeast and splendor, a standard slice will weigh about 25 g. And its calorie content will still be high. Namely, 65 kcal. The recommended amount of white bread per day is not more than 80 g. But if you are in the process of losing weight, it is better to completely limit yourself to one slice of any favorite variety. And it doesn’t matter if it is black bread or white.
It is also categorically not recommended to eat hot bread, as many people like. Due to its gluten content, this makes it difficult to digest.
Sandwich lovers
For breakfast, many drink coffee with a sandwich. And for lunch they put sausage or even lard on a piece of loaf, obviously not thinking about the calorie content of bread. But in vain. Here is the calorie content of the products most often used in sandwiches based on the average quantity in one of them:
- butter 4 g - 28 kcal;
- hard cheese 19 g - 62 kcal;
- salami 15 g - 87 kcal;
- fat 32 g - 255 kcal;
- pate 28 g - 80 kcal.
Thus, you can understand what kind of sandwiches categorically should not be consumed if you strive for harmony. Excessive consumption of bakery products in any case will be harmful to the body even for those people who do not suffer from problems with being overweight. After the fifth piece, it will not matter how the calorie content of Borodino bread differs from the calorie content of the white loaf. Therefore, you need to be careful about your diet.