Garlic is a herb in the Onion family. Its segments contain minerals, vitamins B and C, proteins, carbohydrates and essential oil.
The beneficial properties of garlic are especially appreciated during the prevention and treatment of colds, as well as strengthening immunity. It is used in folk medicine for many ailments. The properties and application of garlic are described in the article.
Structure
Garlic includes useful ingredients, which are associated with the health value of a vegetable. It has a lot of vitamins, minerals, minerals. The beneficial properties of garlic are associated with the presence of:
- Sodium, manganese, iron.
- Vitamins PP, A, B.
- Essential oils.
- Amino acids.
- Glycosides.
- Slime.
- Mineral salts.
Most of all valuable components are in young garlic. Young shoots are especially useful, since there is a lot of iodine in them. This product is low in calories, so it is often used for weight loss.
Benefit
The beneficial properties of garlic make it valuable for health. It is used as an antiviral agent that reduces the risk of respiratory infections. The beneficial properties of garlic for the body are as follows:
- Antiviral.
- Antispasmodic.
- Immunomodulatory.
- Laxatives.
- Firming.
- Antibacterial.
- Antiseptic.
Garlic is useful for the health of men and women, so it is used in traditional medicine. Eating this vegetable can strengthen the body's protective functions and improve oncology resistance.
The beneficial properties of garlic for the body allow it to be used for treatment:
- Viral and infectious diseases.
- Ailments of the heart and blood vessels.
- Gastrointestinal pathology.
- Gallbladder disease.
Many people do not want to eat this vegetable because of the strong smell. But it can be eliminated with milk. To do this, pour the cloves with a hot drink and leave it overnight. After that, the smell will not be felt, but valuable properties will be preserved. Remove the aroma will be coffee beans, parsley or cloves.
In what form is it better to use?
It is best to eat fresh garlic and its herbs. It is advisable to eat 1 clove of vegetables per day to increase immunity, protect the body from infections, inflammation and reduce the risk of myocardial infarction, atherosclerosis.
Fresh garlic is similar to a broad-spectrum antibiotic - tetracycline. But with heat treatment, almost all healing properties are lost. During cooking, drying and pickling, essential oils, valuable components, sulfur-containing components and glycosides are evaporated from the vegetable. With heating, a unique composition is lost.
For men
The beneficial properties of garlic for men are known. The vegetable includes many valuable ingredients, including selenium, which supports men's health. The product improves blood flow and dilates blood vessels. The extract is included in medications that increase male potency. The vegetable serves as a natural aphrodisiac that enhances sexual desire.
The use of garlic by men is considered an excellent prevention of diseases of the prostate gland. Vegetables are recommended for athletes, as it has a lot of protein, which helps build and distribute muscle mass. The product cleanses blood vessels, which is a protection against the appearance of atherosclerosis.
For women
The beneficial properties of garlic for women are appreciated. The use of cloves reduces pain during menstruation, due to which the menstrual cycle and hormone synthesis are restored. The product is needed to improve complexion, smooth skin tone and fine wrinkles.
Juice from vegetables is an excellent remedy for dandruff, and also makes hair thick and lush. Taking the product will help eliminate extra pounds, as it is considered a natural fat burner. The vegetable dilutes blood, protects against the appearance of heart and vascular diseases, removes toxins from the liver, and strengthens the immune system.
Garlic oil
The beneficial properties of garlic for the human body are manifested in various recipes of alternative medicine. A medicinal oil is prepared from the product, which is suitable for the treatment of dermatitis, skin inflammation, viral infections and other skin lesions.
The product is used in the treatment of herpes, rash, candidiasis, acne. To prepare the product, you need to grind 10-12 cloves and pour olive oil. Everything needs to be moved to a container and left for 2 weeks. It can be used externally.
Syrup
This antipyretic is used for colds, coughs, and respiratory diseases. To prepare the medicine, you should grind 3-4 heads and pour liquid honey (250 ml). After stirring, bring to a boil. You need to take syrup for 1 tbsp. l., children need 1 tsp. every 1.5 hours throughout the day.
Tincture
The beneficial properties of garlic for the human body are perfectly preserved in medicinal products. The tincture is warming. To prepare it, you need to grind 15 cloves and pour 30 ml of vodka.
Tincture should be poured into a container and stopped for a week. Then you need to filter. It must be used in small doses, applying to sore areas. It is applied externally.
Infusion
Such a tool is used externally and internally. It has a bactericidal and antiviral effect. To obtain the infusion, 3 heads of garlic are needed, which must be chopped and filled with water (1 liter). Infusion is performed for 7-10 days in a closed container. After straining, take 50 ml orally. You can gargle with the same liquid.
On an empty stomach
It is important for everyone to know about the use and beneficial properties of garlic for humans. This vegetable is used on an empty stomach, which is most effective. In this case, the strengthening of protective functions, immunity, prevention of many diseases is expected.
After heat treatment, not all healing properties are preserved, so you need to use the product in its raw form. There are many eating options: you can twist through a meat grinder, grind and add to dishes.
For skin and hair
Garlic juice includes flavonoids, mustard oil, minerals and vitamins. Thanks to the cleansing effect, the product is used in cosmetology. Juice is in demand due to its effectiveness and availability. If there is acne, then it will be possible to cure them with the help of a medicinal slurry, which must be applied to the face, wrapping the mass in gauze in advance.
The product is also useful for hair. To strengthen them, it is necessary to rub the juice into the skin, a slight pinching means that the blood remains and the hair follicles become strong. Just do not need to cover your head to prevent irritation. With dry hair, the solution should be diluted with oil, and with oily hair - use in its original form.
Contraindications
You need to know about the beneficial properties of garlic and contraindications. Although the vegetable has many valuable components, it can be harmful. It can not be used in the following cases:
- Gastritis, ulcer.
- Increased acidity.
- Digestive disorders.
- Pregnancy, lactation.
Garlic includes toxic ingredients, such as sulfur, which creates a special smell. Most harmful substances are in the core, so you should not use it. Garlic is harmful if abused. Before a course of treatment, it is advisable to consult a specialist.
Pickled garlic
In this form, the vegetable retains many vitamins and minerals, so in the fall and winter it will help to cope with viral infections. With it, you can activate the immune system. The product also restores digestion and improves appetite.
It is enough to consume a couple of cloves per day to reduce the risk of cholesterol deposits in the vessels. But excess can cause a headache, reduce the reaction rate. You should not use pickled garlic for pregnant women, as well as people with epilepsy, hemorrhoids. With diseases of the digestive system, you need to reduce the use of the product.
Boiled
The product is easy to prepare: you just need to put it in water and cook for 10 minutes. Boiled garlic can be used as an additive to the main dish or snack. Such a product can be both beneficial and harmful. It should be used carefully for chronic ailments of the digestive system, epilepsy, pregnancy.
If you add salt to the water during cooking and do not overexpose on the stove, then the product will retain valuable properties. With the help of heat treatment, the production of allicin is activated, due to which blood circulation improves, cholesterol levels are reduced, and liver function is restored.
Fried
When roasted, the taste of the vegetable becomes soft compared to a raw product. And the smell will not be very sharp.
With the help of fried garlic, it will be possible to eliminate parasites from the body, restore pressure, improve appetite and digestion, strengthen immunity. Together with such a product, you need to consume more water - to cleanse the body. Roast garlic can harm gastritis and ulcers.
Black garlic
This type of product has many common properties with the usual type of garlic. Its feature is the absence of pungent taste and aroma, which improves absorption.
Black garlic has a positive effect on immunity, allows you to cure viruses and colds, restores pressure, maintains the elasticity of blood vessels. Due to its ability to influence cell growth, the product has a rejuvenating effect. Restrictions may be related to intolerance.
Salty
Pickled garlic retains beneficial properties. The use of such a product has a beneficial effect on digestion, reduces cholesterol, and eliminates viruses and colds. Caution should be used in diseases of the pancreas, pregnant and lactating women.
Baked garlic
Such a product is usually used to obtain ointments that help cope with corns, corns. For this, the vegetable is ground into gruel, mixed with butter and painful places are treated.
A vegetable wrapped in dough and baked in this form relieves pain from radiculitis and sprains. A mixture of baked onions and garlic is useful for purulent inflammation of the skin.
So, the most useful is fresh garlic. It retained a maximum of vitamins and minerals. But other cooking options are allowed.