The recipes of salads with prunes are diverse. This type of dried fruit goes well with nuts, and with vegetables, and even with meat ingredients. This is probably why prunes are often used to make tasty and interesting salads. Puff versions of the dish are especially pleasing in taste and appearance.
The benefits of prunes and contraindications
Prunes are dried plums of the Vengerka variety. It is from them that a fragrant and meaty product is obtained. In our area, such a plant, from which dried fruit is made, appeared only in the seventeenth century. However, since then it is still popular. What is the use of prunes? Of course, all its qualities are determined by the composition of the product.
First of all, the regular use of a small portion of prunes is necessary for people suffering from anemia. Also, this dried fruit has antibacterial properties, which allows it to be used for some diseases. And the use of five berries every day forever relieve anyone from problems with constipation. The main contraindication is connected with this. It can not be used with a tendency to diarrhea. Also, an excess of such dried fruit in the diet is contraindicated for nursing mothers. Prunes can cause diarrhea in infants.
Beetroot with garlic and nuts
This salad option is probably familiar to everyone. Beetroot salad with prunes and walnuts is a combination of spiciness, sweetness and astringency. Often it is men who love it, using it as an original snack for strong alcoholic drinks. To prepare this dish, you need to take:
- five medium sized beets;
- 100 grams of peeled walnut;
- 25 pieces of pitted prunes;
- 100 grams of mayonnaise;
- three cloves of garlic;
- salt to taste.
It is this combination of spicy prunes, spicy garlic and sweet beets that makes beet salad with prunes especially popular and delicious.
How to make a delicious salad
Beets are boiled. Medium-sized root vegetables should be cooked for about forty-five minutes over medium heat. Then the ingredient is cooled by pulling it out of the water. Rub the beets on a fine grater. Walnuts are washed and dried. You can lightly fry them in a dry pan, so they will become more aromatic. Grind them almost into flour. A blender or a meat grinder is perfect. If you want the nut to feel in a salad with prune slices, then just cut it with a knife.
Prunes can first be poured with warm water for several minutes, squeezed. Cut into thin slices. Garlic needs to be peeled and grated or chopped as finely as possible.
Combine all ingredients, add salt and mayonnaise, mix thoroughly. Serve such a salad with prunes is better chilled. You can additionally decorate with a sprig of dill or parsley.
Tasty and low-calorie salad
According to this recipe with a photo, a salad with prunes is tender and juicy. It is suitable for those who do not like heavy meals or just monitor their weight. In order to prepare this dish, you need to take:
- 250 grams of carrots;
- the same amount of white cabbage;
- 100 grams pitted prunes;
- 50 grams of any nuts.
Dressing gives a special piquancy to a seemingly ordinary salad. For its preparation, the following ingredients are used:
- four tablespoons of any vegetable oil;
- a couple of tablespoons of lemon juice;
- salt and ground black pepper;
- a pair of garlic cloves.
This salad tastes good with notes of smoked meats. Thanks to prunes, a banal vegetable dish will sparkle with new shades of taste.
Cooking Cabbage Salad
First, pour the washed prunes with boiling water. In this form, he should stand for about twenty minutes. At this time, you can start refueling. Pour oil and lemon juice into a bowl, add salt and pepper, mix thoroughly. Garlic is passed through a press and injected with oil. You can also add any dried herbs, such as dill or celery. While the dressing is in the refrigerator, make the salad itself.
Cabbage is chopped into thin strips. Lightly wrinkle your hands so that the juice comes out. Peel the carrots, rub on a coarse grater. Combine the two ingredients. Ready and settled prunes are cut into strips, added to vegetables. All watered with dressing from oil and lemon juice. Before serving, let the salad with prunes stand for ten minutes, so that the sauce soaks everything. You can also add finely chopped fresh dill. And if you take unrefined sunflower oil, the aroma of the salad will be more vibrant and unexpected.
Salad with mushrooms and prunes. List of ingredients
To prepare a delicious and fresh salad you need to take:
- 200 grams of smoked chicken, better than breast;
- 150 grams of champignons;
- one onion;
- 150 grams of hard cheese;
- three eggs;
- 30 grams of peeled walnuts;
- one clove of garlic;
- dressing mayonnaise;
- vegetable oil for frying mushrooms;
- salt and pepper to taste.
To decorate a salad with prunes, you can take corn grains, parsley leaves, any other greens.
Cooking puff salad
This dish is laid out in layers, so from the beginning you need to prepare all the ingredients, it will be more convenient. Onions are cut into thin half rings, mushrooms - into slices. A little oil is poured into the pan. First, fry the onions until soft and discolored. Then add the mushrooms, begin to fry, stirring. It will be tastier if you add a pinch of salt. When the liquid secreted by the mushrooms evaporates, and the pieces themselves are fried, you can remove the ingredients from the pan and let them cool.
Chicken breast is cut into small cubes. Hard boiled eggs, separate proteins and yolks. Each part is separately rubbed on a fine grater. Prunes are poured with boiling water for ten minutes, then water is poured, the berries are squeezed and cut into strips. Cheese is rubbed on a fine grater.
Cut the nuts with a knife, not so much that the pieces are visible. Mayonnaise is mixed with garlic passed through a press. All ingredients are laid out on plates.
Now you can collect the salad. Onions and mushrooms are put at the bottom of the plate or salad bowl, all the yolks are placed on it, then half the grated cheese and half the chopped breast. The next layer is prunes, the remainder of the breast, the rest of the cheese, protein. Each layer is greased with a small amount of mayonnaise with garlic and sprinkled with nuts. A layer of mayonnaise is also placed on top, but already thicker. Decorate at will. Before serving, let them brew in the refrigerator for at least an hour.
Salad with chicken and vegetables
To prepare a salad with cucumber and prunes, the following products are taken:
- 200 grams of boiled chicken;
- six chicken eggs;
- two cucumbers;
- two hundred grams of prunes;
- mayonnaise;
- salt and pepper;
- greens and walnut kernels for decoration.
First of all, boil the chicken. This is best done in salted water. In addition, if you cool the meat directly into the water, it will be juicy, not dry. This salad is flaky.
Cooking a gentle salad with chicken
Boiled chicken, which has already cooled to room temperature, is disassembled into fibers. Prunes are poured with boiling water, let stand for several minutes. The drier the berry, the longer it will take. Now you can cut it into cubes.
Peel the cucumber, cut into strips. Eggs are boiled, divided into proteins and yolks. Squirrels are chopped finely, the yolks are triturated. Finely chopped greens, nuts, too.
Now you can collect the salad. Each layer can be salted and greased with mayonnaise. The bottom layer is chicken. Prunes are laid on it, then cucumbers, squirrels go. Sprinkle with nuts and yolks. Top with mayonnaise and lay greens. Before serving, such a gentle salad should be infused in the cold. It is better if it is soaked for at least three hours.
Salad "Pomegranate Bracelet" - delicious and spectacular
To prepare a salad with prunes, which will decorate any festive table, you need to take the following products:
- Two carrots.
- Two potatoes.
- One beetroot.
- One ripe pomegranate.
- 200 grams of chicken breast.
- One hundred grams of pitted prunes.
- Three eggs.
- Mayonnaise.
- Salt and pepper to taste.
- 50 grams of peeled walnuts.
The most interesting thing in this dish is the serving of salad. Therefore, you need to be careful and prepare all the ingredients.
Making a beautiful salad for the holiday
Boil carrots, potatoes and beets. After that, the beets are triturated on a fine grater, and the other two ingredients are on a coarse grater. Nuts with a blender are crushed and mixed with beets.
Boil the chicken fillet or fry, then let it cool and cut into cubes. Eggs are also boiled and rubbed on a fine grater. Prunes are washed and cut into cubes. Pomegranate is cleaned.
Now take a flat and wide plate. A glass or a small culinary ring is placed in the center . Around begin to lay out the ingredients in layers.
The lower tier is potatoes. It contains beets with nuts, followed by chicken, prunes, carrots and a layer of eggs. Each tier is greased with a small amount of mayonnaise.
Then the glass or ring is removed from the center of the salad, and its top is densely decorated with pomegranate seeds. Before serving, let the salad brew, it is better to leave it all night in the refrigerator.
A delicious salad with prunes, the recipe and photo of which is in the article, is always an interesting combination of ingredients. From beets with garlic to chicken with fresh cucumbers. You can also make a truly festive serving of any salad by simply decorating it. In addition, the use of prunes is not only tasty, but also useful.